Sun 14th Aug 2022 at 9:06am by PenW

Walk > General

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Time
56:48
Miles
1.61
Min/mi
35:17
Stride(cm)
44
Cals
214
Cadence
104
BPM
92
%MHR
53.9
B/mi
3252
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 42:53(42:53/m) 92/113bpm [3945b/mi] 159cal 20/77rpm
2) 0.61m - 13:55(22:46/m) 90/105bpm [2049b/mi] 55cal 39/69rpm

42:53 13:55

Pace

46%

15%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:13	98 94-101	1883	103 94-108	15/21
0.13	2:24	1:12	19:18	98 96-100	1892	109 108-112	13/0
0.19	3:42	1:17	20:38	100 97-102	2064	110 108-112	8/4
0.25	5:26	1:44	27:41	94 87-101	2602	109 102-114	2/5
0.31	7:16	1:51	29:33	95 91-101	2807	109 98-112	2/4
0.38	8:44	1:28	23:28	94 91-99	2205	102 94-108	6/4
0.44	10:26	1:41	27:04	94 90-98	2544	103 96-106	5/4
0.50	11:44	1:18	20:44	97 93-107	2011	105 102-106	2/4
0.56	17:33	5:49	1:33:05	98 86-113	9123	107 84-152	1/4
0.63	20:19	2:46	44:17	95 81-109	4206	108 92-152	2/4
0.69	22:27	2:08	34:12	98 89-111	3351	99 94-104	4/3
0.75	24:59	2:32	40:31	90 81-96	3647	94 80-104	3/3
0.81	26:32	1:33	24:47	89 83-92	2206	108 88-150	11/4
0.88	28:21	1:49	29:04	90 85-96	2616	104 98-108	2/9
0.94	29:41	1:21	21:29	88 84-94	1890	103 86-108	6/5
1.00	42:54	13:12	3:31:15	87 74-102	18378	112 92-154	5/0
1.06	44:06	1:13	19:22	89 75-101	1723	107 96-116	0/0
1.13	45:36	1:30	23:59	88 78-99	2110	101 82-112	4/3
1.19	47:09	1:33	24:47	88 78-94	2181	100 86-106	3/7
1.25	48:57	1:48	28:48	86 80-94	2476	95 82-106	8/6
1.31	50:42	1:45	27:58	87 79-94	2434	100 84-110	11/7
1.38	52:02	1:20	21:25	90 86-94	1928	101 92-106	3/6
1.44	53:19	1:17	20:34	98 91-105	2015	106 94-114	5/1
1.50	54:30	1:11	18:48	96 90-102	1805	109 100-112	7/3
1.56	55:45	1:15	19:54	93 88-102	1851	109 106-112	2/7
1.61	56:49	1:04	22:02	97 91-101	2137	99 84-108	3/4

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 8.7%	22:07
See your biggest climbs

Cadence

104 (154 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	11:27	23:02	More
1km	14:12	22:51	More
Mile	36:57	36:57	More

Predictions

Dist	Time	Per Mile

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