Sun 14th Aug 2022 at 6:54am by joint ear knee

Run > General
  • Time
    1:58:06
  • Miles
    12.20
  • Min/mi
    9:41
  • Pacing
    25%
  • WAVA
    47.46
  • Stride(cm)
    103
  • Cals
    880
  • Cadence
    161
  • BPM
    130
  • %MHR
    67.6
  • B/mi
    1262
  • Asc(m)
    543
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 140/164bpm [1293b/mi] 98cal 6.5/7.47mph
2) 1m - 8:38(8:38/m) 131/143bpm [1132b/mi] 79cal 6.94/10.54mph
3) 1m - 8:32(8:32/m) 136/141bpm [1161b/mi] 83cal 7.03/7.28mph
4) 1m - 10:10(10:10/m) 136/148bpm [1382b/mi] 93cal 5.91/7.22mph
5) 1m - 13:02(13:02/m) 137/159bpm [1786b/mi] 114cal 4.6/8.27mph
6) 1m - 9:18(9:18/m) 135/143bpm [1257b/mi] 72cal 6.45/9.08mph
7) 1m - 9:14(9:14/m) 135/149bpm [1246b/mi] 70cal 6.5/9.6mph
8) 1m - 8:40(8:40/m) 126/139bpm [1092b/mi] 43cal 6.92/8.29mph
9) 1m - 8:37(8:37/m) 122/139bpm [1052b/mi] 35cal 6.96/8.37mph
10) 1m - 10:34(10:34/m) 126/145bpm [1330b/mi] 56cal 5.68/8.52mph
11) 1m - 9:20(9:20/m) 129/144bpm [1204b/mi] 55cal 6.43/7.78mph
12) 1m - 10:57(10:57/m) 132/150bpm [1446b/mi] 74cal 5.48/7.45mph
13) 0.2m - 1:49(9:08/m) 124/134bpm [1133b/mi] 8cal 6.57/6.99mph
9:14 8:38 8:32 10:10 13:02 9:18 9:14 8:40 8:37 10:34 9:20 10:57 1:49

Pace

40% 49% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:20 139 83-163 1297 164 120-178 10/75
1.00 9:15 4:35 9:10 136 127-163 1246 164 158-174 28/29
1.50 16:57 7:42 +3:26 15:25 126 83-143 1942 164 118-172 38/51
2.00 21:20 4:23 8:46 133 127-138 1165 166 156-178 35/31
2.50 25:37 4:17 8:34 134 119-138 1148 167 162-176 30/38
3.00 29:52 4:15 8:30 137 131-141 1165 167 158-176 27/35
3.50 34:26 4:34 9:08 138 129-146 1259 165 158-174 66/15
4.00 41:02 6:36 +1:00 13:11 133 101-148 1754 157 120-172 57/15
4.50 48:48 7:46 +35 15:32 134 114-158 2082 149 104-166 62/7
5.00 54:39 5:51 11:42 139 126-146 1626 158 150-170 47/14
5.50 59:24 4:45 9:30 136 127-142 1292 165 158-176 18/22
6.00 1:03:57 4:33 9:07 134 128-139 1221 169 162-176 57/30
6.50 1:08:38 4:41 9:22 138 124-148 1292 165 158-176 32/17
7.00 1:17:19 8:41 +4:08 17:21 129 90-141 2239 166 100-184 19/40
7.50 1:21:44 4:25 8:50 133 123-139 1174 168 158-178 18/71
8.00 1:27:18 5:34 +1:19 11:08 119 105-133 1326 165 106-190 0/69
8.50 1:31:17 3:59 7:58 121 109-129 964 170 164-186 11/49
9.00 1:36:51 5:34 +55 11:08 123 97-138 1369 166 120-178 34/9
9.50 1:42:28 5:38 +37 11:15 130 112-144 1463 162 120-172 10/16
10.00 1:48:00 5:32 11:04 122 105-138 1350 156 92-174 4/36
10.50 1:52:26 4:26 8:52 124 113-136 1099 167 138-178 24/41
11.00 1:57:34 5:08 +14 10:16 132 121-143 1356 157 98-172 29/20
11.50 2:10:06 12:32 +5:52 25:04 133 87-149 3334 141 100-166 52/3
12.00 2:14:23 4:17 8:33 124 97-135 1060 168 158-182 26/19
12.20 2:16:12 1:49 9:09 124 116-133 1135 163 152-172 7/18

Heart

130/163max
  • Show Beats/Mile

Elevation

Asc 543m, Range 235m, Flat prediction 1:40:00
Elevation Graph
Biggest Climbs (m) Min/mi
107 11.3% 15:32
87 9.4% 22:37
56 16.9% 9:47
52 14.0% 12:34
34 8.5% 13:38
33 6.4% 10:24
See your biggest climbs

Cadence

161 (190 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.8 164 12 1:54:05 9:31
Walk 16.2 113 0.2 22:04 1:47:39
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 41.12% More
800m 3:55 7:52 45.73% More
1km 4:55 7:55 47.57% More
Mile 8:14 8:14 48.75% More
5k 30:22 9:47 44.88% More
5 miles 51:31 10:18 42.97% More
10k 1:05:03 10:28 42.45% More
10 miles 1:45:23 10:32 43.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 48.12
5km 27:42 8:55 49.21
5M 45:53 9:11 48.25
10km 57:46 9:18 47.80
10M 1:35:39 9:34 47.65
Half 2:07:21 9:43 46.95
20M 3:19:26 9:58 47.50
Mara 4:25:32 10:08 47.57
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