Sun 14th Aug 2022 at 9:08am by Ratcatcher

Run > General

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Time
38:45
Miles
3.11
Min/mi
12:28
Pacing
93%
WAVA
46.69
Stride(cm)
74
Cals
306
Cadence
174
BPM
136
%MHR
79.7
B/mi
1697
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:49(7:49/km) 130/141bpm [1015b/km] 61cal
2) 1km - 7:57(7:57/km) 137/148bpm [1090b/km] 61cal
3) 1km - 7:36(7:36/km) 136/140bpm [1034b/km] 60cal
4) 1km - 7:59(7:59/km) 137/140bpm [1094b/km] 62cal
5) 1km - 7:20(7:20/km) 143/152bpm [1049b/km] 62cal
6) 0.01km - 4(5:34/km) 152/152bpm [846b/km]

7:49 7:57 7:36 7:59 7:20 4

Pin Map

0mi in 0

Pace

26%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43 +8	13:46	116 97-129	1597	176 172-180	1/1
0.25	3:21	1:38	13:02	129 128-130	1681	173 170-176	1/0
0.38	4:56	1:35	12:40	133 128-137	1684	175 172-178	3/0
0.50	6:29	1:33	12:27	140 137-141	1743	175 174-178	3/1
0.63	7:59	1:29	11:56	133 128-137	1586	174 172-178	0/4
0.75	9:36	1:37	12:59	135 131-137	1752	169 164-176	0/1
0.88	11:10	1:34	12:33	132 129-138	1656	173 166-180	0/0
1.00	12:46	1:35	12:44	145 140-148	1845	175 170-178	3/0
1.13	14:22	1:36	12:48	141 137-146	1804	173 170-176	3/1
1.25	15:54	1:33	12:21	134 132-137	1654	173 170-174	0/2
1.38	17:23	1:29	11:49	134 133-137	1584	176 172-180	0/2
1.50	18:53	1:30	12:02	137 131-140	1649	175 170-176	0/2
1.63	20:29	1:35	12:44	134 132-135	1706	173 170-176	0/3
1.75	22:04	1:35	12:39	136 134-138	1720	174 172-176	0/1
1.88	23:38	1:34	12:32	136 135-137	1705	172 170-174	2/1
2.00	25:16	1:38	13:04	136 134-138	1776	171 166-176	1/1
2.13	26:48	1:33	12:23	139 137-140	1720	173 170-176	1/1
2.25	28:24	1:36	12:46	138 136-139	1762	173 170-176	1/1
2.38	30:00	1:36	12:50	138 137-139	1770	174 170-174	2/1
2.50	31:40	1:39	13:16	137 135-140	1817	169 166-174	1/0
2.63	33:08	1:28	11:43	140 137-142	1641	173 170-178	2/0
2.75	34:49	1:41	13:27	141 139-142	1897	174 168-178	2/0
2.88	36:21	1:32	12:19	142 141-144	1749	173 170-178	3/0
3.00	37:44	1:23	11:04	146 145-147	1615	179 176-182	1/1
3.11	38:53	1:09	10:11	149 146-152	1517	183 180-188	1/2

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m, Flat prediction 38:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	38:52	12:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	39.49%	More
800m	5:53	11:50	40.09%	More
1km	7:20	11:48	41.77%	More
Mile	12:14	12:14	42.23%	More
5k	38:38	12:26	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	44.42
5km	38:43	12:28	46.64
5M	1:04:06	12:49	46.08
10km	1:20:42	12:59	45.87
10M	2:13:39	13:22	45.77
Half	2:57:56	13:35	44.97
20M	4:38:38	13:56	45.35
Mara	6:10:59	14:10	45.21

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