Sun 14th Aug 2022 at 6:23am by Tim5
Run > General
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Time
2:36:29
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Miles 16.78
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Min/mi 9:20
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Pacing
0%
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Stride(cm)
95
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Cals
1755
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Cadence
181
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BPM
137
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B/mi 1278
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Asc(m)
594
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Hillscore
26
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:00(6:00/km) 129/144bpm [774b/km] 65cal 10/11.59kmph
2) 1km - 5:52(5:52/km) 133/146bpm [781b/km] 66cal 10.22/10.71kmph
3) 1km - 5:51(5:51/km) 129/138bpm [754b/km] 61cal 10.26/11.15kmph
4) 1km - 5:41(5:41/km) 134/142bpm [763b/km] 62cal 10.54/11.15kmph
5) 1km - 5:44(5:44/km) 132/143bpm [757b/km] 60cal 10.47/11.19kmph
6) 1km - 5:44(5:44/km) 133/141bpm [763b/km] 62cal 10.46/11.62kmph
7) 1km - 5:43(5:43/km) 133/139bpm [759b/km] 60cal 10.51/10.98kmph
8) 1km - 5:54(5:54/km) 135/150bpm [797b/km] 67cal 10.17/10.78kmph
9) 1km - 5:47(5:47/km) 131/138bpm [758b/km] 64cal 10.36/10.45kmph
10) 1km - 5:35(5:35/km) 137/143bpm [765b/km] 63cal 10.74/12.19kmph
11) 1km - 5:48(5:48/km) 135/149bpm [782b/km] 69cal 10.35/11.49kmph
12) 1km - 5:49(5:49/km) 131/139bpm [762b/km] 65cal 10.31/10.78kmph
13) 1km - 5:44(5:44/km) 139/152bpm [796b/km] 71cal 10.48/11.05kmph
14) 1km - 6:04(6:04/km) 139/154bpm [844b/km] 69cal 9.89/10.81kmph
15) 1km - 5:59(5:59/km) 139/151bpm [832b/km] 70cal 10.02/10.78kmph
16) 1km - 6:09(6:09/km) 141/161bpm [867b/km] 68cal 9.75/10.65kmph
17) 1km - 6:04(6:04/km) 151/161bpm [915b/km] 73cal 9.9/10.58kmph
18) 1km - 5:34(5:34/km) 139/143bpm [774b/km] 67cal 10.78/11.35kmph
19) 1km - 5:49(5:49/km) 137/141bpm [796b/km] 65cal 10.32/11.35kmph
20) 1km - 5:44(5:44/km) 136/145bpm [779b/km] 65cal 10.47/12.43kmph
21) 1km - 5:56(5:56/km) 140/150bpm [831b/km] 64cal 10.11/11.12kmph
22) 1km - 5:43(5:43/km) 138/145bpm [788b/km] 63cal 10.51/11.19kmph
23) 1km - 5:36(5:36/km) 145/152bpm [812b/km] 67cal 10.71/11.05kmph
24) 1km - 5:43(5:43/km) 142/146bpm [813b/km] 65cal 10.48/11.25kmph
25) 1km - 5:46(5:46/km) 133/143bpm [767b/km] 53cal 10.41/11.15kmph
26) 1km - 5:25(5:25/km) 143/163bpm [773b/km] 63cal 11.09/12.23kmph
27) 1km - 5:45(5:46/km) 148/155bpm [852b/km] 68cal 10.42/11.82kmph
===
1) 1km - 6:00(6:00/km) 129/144bpm [774b/km] 65cal 10/11.59kmph
2) 1km - 5:52(5:52/km) 133/146bpm [781b/km] 66cal 10.22/10.71kmph
3) 1km - 5:51(5:51/km) 129/138bpm [754b/km] 61cal 10.26/11.15kmph
4) 1km - 5:41(5:41/km) 134/142bpm [763b/km] 62cal 10.54/11.15kmph
5) 1km - 5:44(5:44/km) 132/143bpm [757b/km] 60cal 10.47/11.19kmph
6) 1km - 5:44(5:44/km) 133/141bpm [763b/km] 62cal 10.46/11.62kmph
7) 1km - 5:43(5:43/km) 133/139bpm [759b/km] 60cal 10.51/10.98kmph
8) 1km - 5:54(5:54/km) 135/150bpm [797b/km] 67cal 10.17/10.78kmph
9) 1km - 5:47(5:47/km) 131/138bpm [758b/km] 64cal 10.36/10.45kmph
10) 1km - 5:35(5:35/km) 137/143bpm [765b/km] 63cal 10.74/12.19kmph
11) 1km - 5:48(5:48/km) 135/149bpm [782b/km] 69cal 10.35/11.49kmph
12) 1km - 5:49(5:49/km) 131/139bpm [762b/km] 65cal 10.31/10.78kmph
13) 1km - 5:44(5:44/km) 139/152bpm [796b/km] 71cal 10.48/11.05kmph
14) 1km - 6:04(6:04/km) 139/154bpm [844b/km] 69cal 9.89/10.81kmph
15) 1km - 5:59(5:59/km) 139/151bpm [832b/km] 70cal 10.02/10.78kmph
16) 1km - 6:09(6:09/km) 141/161bpm [867b/km] 68cal 9.75/10.65kmph
17) 1km - 6:04(6:04/km) 151/161bpm [915b/km] 73cal 9.9/10.58kmph
18) 1km - 5:34(5:34/km) 139/143bpm [774b/km] 67cal 10.78/11.35kmph
19) 1km - 5:49(5:49/km) 137/141bpm [796b/km] 65cal 10.32/11.35kmph
20) 1km - 5:44(5:44/km) 136/145bpm [779b/km] 65cal 10.47/12.43kmph
21) 1km - 5:56(5:56/km) 140/150bpm [831b/km] 64cal 10.11/11.12kmph
22) 1km - 5:43(5:43/km) 138/145bpm [788b/km] 63cal 10.51/11.19kmph
23) 1km - 5:36(5:36/km) 145/152bpm [812b/km] 67cal 10.71/11.05kmph
24) 1km - 5:43(5:43/km) 142/146bpm [813b/km] 65cal 10.48/11.25kmph
25) 1km - 5:46(5:46/km) 133/143bpm [767b/km] 53cal 10.41/11.15kmph
26) 1km - 5:25(5:25/km) 143/163bpm [773b/km] 63cal 11.09/12.23kmph
27) 1km - 5:45(5:46/km) 148/155bpm [852b/km] 68cal 10.42/11.82kmph
6:00 5:52 5:51 5:41 5:44 5:44 5:43 5:54 5:47 5:35 5:48 5:49 5:44 6:04 5:59 6:09 6:04 5:34 5:49 5:44 5:56 5:43 5:36 5:43 5:46 5:25 5:45
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 4:50 | 4:50 | 9:41 | 124 86-140 | 1200 | 181 146-194 | 21/12 |
1.00 | 9:32 | 4:42 | 9:24 | 133 124-146 | 1249 | 182 178-186 | 23/18 |
1.50 | 14:18 | 4:46 | 9:31 | 130 121-138 | 1237 | 182 172-186 | 17/21 |
2.00 | 18:56 | 4:39 | 9:17 | 131 120-137 | 1217 | 184 176-186 | 13/29 |
2.50 | 23:30 | 4:34 | 9:08 | 135 130-142 | 1234 | 184 182-186 | 25/22 |
3.00 | 28:08 | 4:38 | 9:16 | 133 125-142 | 1232 | 183 176-188 | 12/18 |
3.50 | 32:44 | 4:36 | 9:12 | 133 128-140 | 1223 | 183 178-186 | 29/30 |
4.00 | 37:20 | 4:35 | 9:11 | 133 128-137 | 1221 | 183 180-184 | 22/21 |
4.50 | 42:04 | 4:44 | 9:28 | 134 128-144 | 1269 | 181 176-186 | 23/18 |
5.00 | 46:43 | 4:40 | 9:19 | 134 119-150 | 1249 | 180 174-184 | 15/34 |
5.50 | 51:26 | 4:42 | 9:25 | 131 124-137 | 1233 | 181 176-184 | 12/12 |
6.00 | 55:57 | 4:31 | 9:02 | 136 131-141 | 1228 | 183 180-188 | 25/20 |
6.50 | 1:00:30 | 4:34 | 9:07 | 137 133-143 | 1249 | 182 176-184 | 33/13 |
7.00 | 1:05:21 | 4:50 +5 | 9:41 | 133 121-149 | 1287 | 181 114-186 | 16/23 |
7.50 | 1:09:58 | 4:37 | 9:14 | 133 128-139 | 1228 | 183 178-184 | 16/19 |
8.00 | 1:14:35 | 4:38 | 9:15 | 141 132-152 | 1304 | 182 142-188 | 20/12 |
8.50 | 1:19:29 | 4:54 | 9:47 | 138 128-154 | 1350 | 179 164-184 | 26/22 |
9.00 | 1:24:10 | 4:41 | 9:22 | 137 128-145 | 1284 | 180 174-184 | 21/13 |
9.50 | 1:29:58 | 5:48 +54 | 11:36 | 139 122-151 | 1613 | 180 168-186 | 31/26 |
10.00 | 1:35:01 | 5:03 | 10:07 | 146 134-161 | 1476 | 177 168-182 | 39/10 |
10.50 | 1:39:52 | 4:51 | 9:42 | 151 143-156 | 1465 | 182 176-186 | 37/7 |
11.00 | 1:44:21 | 4:29 | 8:57 | 139 133-143 | 1245 | 182 180-186 | 19/23 |
11.50 | 1:48:59 | 4:38 | 9:16 | 139 135-143 | 1287 | 183 180-186 | 37/24 |
12.00 | 1:53:38 | 4:40 | 9:20 | 137 133-145 | 1278 | 183 180-186 | 17/22 |
12.50 | 1:58:30 | 4:51 +15 | 9:43 | 133 128-139 | 1292 | 182 174-184 | 19/32 |
13.00 | 2:03:16 | 4:46 | 9:32 | 142 135-149 | 1355 | 182 172-186 | 23/19 |
13.50 | 2:08:17 | 5:01 +24 | 10:02 | 137 126-145 | 1374 | 183 180-186 | 19/22 |
14.00 | 2:12:51 | 4:34 | 9:07 | 141 137-149 | 1286 | 183 180-186 | 15/15 |
14.50 | 2:17:16 | 4:26 | 8:51 | 147 143-152 | 1302 | 183 182-186 | 44/25 |
15.00 | 2:22:23 | 5:06 +27 | 10:13 | 139 123-146 | 1420 | 179 96-190 | 8/45 |
15.50 | 2:27:55 | 5:33 +52 | 11:06 | 134 119-143 | 1486 | 181 172-186 | 12/32 |
16.00 | 2:32:33 | 4:38 +18 | 9:15 | 144 136-158 | 1332 | 183 174-190 | 17/22 |
16.50 | 3:08:41 | 36:08 +31:36 | 1:12:16 | 144 109-163 | 10406 | 177 116-186 | 10/26 |
16.78 | 3:11:19 | 2:38 | 9:31 | 150 145-154 | 1428 | 180 172-186 | 14/14 |
Elevation
Asc 594m,
Range 117m, Flat prediction 2:35:41
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
38 8.0% | 10:30 |
31 4.1% | 9:41 |
20 6.5% | 9:41 |
18 8.1% | 9:37 |
16 7.6% | 10:08 |
14 5.1% | 8:53 |
See your biggest climbs |
Cadence
181 (194 max)
Stride Length: 95cm
Run: 99.6%
Walk: 0.4%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 5:47 | 5:47 |
5km | 21:46 | 7:00 |
5M | 37:59 | 7:36 |
10km | 48:58 | 7:53 |
10M | 1:25:25 | 8:33 |
Half | 1:57:09 | 8:57 |
20M | 3:12:09 | 9:36 |
Mara | 4:23:30 | 10:03 |
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