Sun 14th Aug 2022 at 6:23am by Tim5

Run > General

  • Time
    2:36:29
  • Miles
    16.78
  • Min/mi
    9:20
  • Pacing
    0%
  • Stride(cm)
    95
  • Cals
    1755
  • Cadence
    181
  • BPM
    137
  • B/mi
    1278
  • Asc(m)
    594
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 129/144bpm [774b/km] 65cal 10/11.59kmph
2) 1km - 5:52(5:52/km) 133/146bpm [781b/km] 66cal 10.22/10.71kmph
3) 1km - 5:51(5:51/km) 129/138bpm [754b/km] 61cal 10.26/11.15kmph
4) 1km - 5:41(5:41/km) 134/142bpm [763b/km] 62cal 10.54/11.15kmph
5) 1km - 5:44(5:44/km) 132/143bpm [757b/km] 60cal 10.47/11.19kmph
6) 1km - 5:44(5:44/km) 133/141bpm [763b/km] 62cal 10.46/11.62kmph
7) 1km - 5:43(5:43/km) 133/139bpm [759b/km] 60cal 10.51/10.98kmph
8) 1km - 5:54(5:54/km) 135/150bpm [797b/km] 67cal 10.17/10.78kmph
9) 1km - 5:47(5:47/km) 131/138bpm [758b/km] 64cal 10.36/10.45kmph
10) 1km - 5:35(5:35/km) 137/143bpm [765b/km] 63cal 10.74/12.19kmph
11) 1km - 5:48(5:48/km) 135/149bpm [782b/km] 69cal 10.35/11.49kmph
12) 1km - 5:49(5:49/km) 131/139bpm [762b/km] 65cal 10.31/10.78kmph
13) 1km - 5:44(5:44/km) 139/152bpm [796b/km] 71cal 10.48/11.05kmph
14) 1km - 6:04(6:04/km) 139/154bpm [844b/km] 69cal 9.89/10.81kmph
15) 1km - 5:59(5:59/km) 139/151bpm [832b/km] 70cal 10.02/10.78kmph
16) 1km - 6:09(6:09/km) 141/161bpm [867b/km] 68cal 9.75/10.65kmph
17) 1km - 6:04(6:04/km) 151/161bpm [915b/km] 73cal 9.9/10.58kmph
18) 1km - 5:34(5:34/km) 139/143bpm [774b/km] 67cal 10.78/11.35kmph
19) 1km - 5:49(5:49/km) 137/141bpm [796b/km] 65cal 10.32/11.35kmph
20) 1km - 5:44(5:44/km) 136/145bpm [779b/km] 65cal 10.47/12.43kmph
21) 1km - 5:56(5:56/km) 140/150bpm [831b/km] 64cal 10.11/11.12kmph
22) 1km - 5:43(5:43/km) 138/145bpm [788b/km] 63cal 10.51/11.19kmph
23) 1km - 5:36(5:36/km) 145/152bpm [812b/km] 67cal 10.71/11.05kmph
24) 1km - 5:43(5:43/km) 142/146bpm [813b/km] 65cal 10.48/11.25kmph
25) 1km - 5:46(5:46/km) 133/143bpm [767b/km] 53cal 10.41/11.15kmph
26) 1km - 5:25(5:25/km) 143/163bpm [773b/km] 63cal 11.09/12.23kmph
27) 1km - 5:45(5:46/km) 148/155bpm [852b/km] 68cal 10.42/11.82kmph
6:00 5:52 5:51 5:41 5:44 5:44 5:43 5:54 5:47 5:35 5:48 5:49 5:44 6:04 5:59 6:09 6:04 5:34 5:49 5:44 5:56 5:43 5:36 5:43 5:46 5:25 5:45

Pace

8% 34% 56% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 9:41 124 86-140 1200 181 146-194 21/12
1.00 9:32 4:42 9:24 133 124-146 1249 182 178-186 23/18
1.50 14:18 4:46 9:31 130 121-138 1237 182 172-186 17/21
2.00 18:56 4:39 9:17 131 120-137 1217 184 176-186 13/29
2.50 23:30 4:34 9:08 135 130-142 1234 184 182-186 25/22
3.00 28:08 4:38 9:16 133 125-142 1232 183 176-188 12/18
3.50 32:44 4:36 9:12 133 128-140 1223 183 178-186 29/30
4.00 37:20 4:35 9:11 133 128-137 1221 183 180-184 22/21
4.50 42:04 4:44 9:28 134 128-144 1269 181 176-186 23/18
5.00 46:43 4:40 9:19 134 119-150 1249 180 174-184 15/34
5.50 51:26 4:42 9:25 131 124-137 1233 181 176-184 12/12
6.00 55:57 4:31 9:02 136 131-141 1228 183 180-188 25/20
6.50 1:00:30 4:34 9:07 137 133-143 1249 182 176-184 33/13
7.00 1:05:21 4:50 +5 9:41 133 121-149 1287 181 114-186 16/23
7.50 1:09:58 4:37 9:14 133 128-139 1228 183 178-184 16/19
8.00 1:14:35 4:38 9:15 141 132-152 1304 182 142-188 20/12
8.50 1:19:29 4:54 9:47 138 128-154 1350 179 164-184 26/22
9.00 1:24:10 4:41 9:22 137 128-145 1284 180 174-184 21/13
9.50 1:29:58 5:48 +54 11:36 139 122-151 1613 180 168-186 31/26
10.00 1:35:01 5:03 10:07 146 134-161 1476 177 168-182 39/10
10.50 1:39:52 4:51 9:42 151 143-156 1465 182 176-186 37/7
11.00 1:44:21 4:29 8:57 139 133-143 1245 182 180-186 19/23
11.50 1:48:59 4:38 9:16 139 135-143 1287 183 180-186 37/24
12.00 1:53:38 4:40 9:20 137 133-145 1278 183 180-186 17/22
12.50 1:58:30 4:51 +15 9:43 133 128-139 1292 182 174-184 19/32
13.00 2:03:16 4:46 9:32 142 135-149 1355 182 172-186 23/19
13.50 2:08:17 5:01 +24 10:02 137 126-145 1374 183 180-186 19/22
14.00 2:12:51 4:34 9:07 141 137-149 1286 183 180-186 15/15
14.50 2:17:16 4:26 8:51 147 143-152 1302 183 182-186 44/25
15.00 2:22:23 5:06 +27 10:13 139 123-146 1420 179 96-190 8/45
15.50 2:27:55 5:33 +52 11:06 134 119-143 1486 181 172-186 12/32
16.00 2:32:33 4:38 +18 9:15 144 136-158 1332 183 174-190 17/22
16.50 3:08:41 36:08 +31:36 1:12:16 144 109-163 10406 177 116-186 10/26
16.78 3:11:19 2:38 9:31 150 145-154 1428 180 172-186 14/14

Heart

137/163max
  • Show Beats/Mile

Elevation

Asc 594m, Range 117m, Flat prediction 2:35:41
Elevation Graph
Biggest Climbs (m) Min/mi
38 8.0% 10:30
31 4.1% 9:41
20 6.5% 9:41
18 8.1% 9:37
16 7.6% 10:08
14 5.1% 8:53
See your biggest climbs

Cadence

181 (194 max) Stride Length: 95cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 0.00% More
800m 4:22 8:47 0.00% More
1km 5:29 8:49 0.00% More
Mile 8:58 8:58 0.00% More
5k 28:36 9:12 0.00% More
5 miles 46:07 9:13 0.00% More
10k 57:27 9:15 0.00% More
10 miles 1:34:35 9:28 0.00% More
Half 2:03:48 9:27 0.00% More

Predictions

Dist Time Per Mile
1M 5:47 5:47
5km 21:46 7:00
5M 37:59 7:36
10km 48:58 7:53
10M 1:25:25 8:33
Half 1:57:09 8:57
20M 3:12:09 9:36
Mara 4:23:30 10:03
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