Sun 14th Aug 2022 at 8:56am by Flatlander

Walk > General

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Time
22:28
Miles
1.10
Min/mi
20:25
Stride(cm)
78
Cals
120
Cadence
102
BPM
107
%MHR
59.6
B/mi
2190
Asc(m)
44
Surface
Road

Notes & Comments

Cool down walk after run.
Now 24C.
OHR used instead of the chest strap, hence the false high HR

1) 1m - 20:23(20:23/m) 109/196bpm [2221b/mi] 114cal 51/63rpm 2.94/3.99mph
2) 0.1m - 2:05(20:57/m) 95/96bpm [1991b/mi] 6cal 50/53rpm 2.86/3.84mph

20:23 2:05

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:38	134 109-147	2898	102 88-118	1/3
0.13	2:38	1:17	20:36	110 107-112	2265	102 98-106	4/0
0.19	3:56	1:18	20:41	105 104-107	2172	100 98-104	2/2
0.25	5:12	1:16	20:18	104 102-105	2111	102 98-104	4/5
0.31	6:30	1:18	20:41	103 102-103	2130	101 100-104	4/7
0.38	7:46	1:17	20:29	101 99-108	2070	101 100-102	7/6
0.44	9:00	1:14	19:45	101 100-103	1995	101 100-104	7/13
0.50	10:22	1:21	21:41	101 100-104	2190	105 94-126	14/10
0.56	11:42	1:20	21:25	107 96-130	2292	98 92-110	9/7
0.63	12:56	1:14	19:36	106 103-109	2078	103 102-110	4/6
0.69	14:09	1:13	19:27	102 98-106	1983	104 102-108	7/8
0.75	15:26	1:17	20:38	98 95-102	2022	103 100-104	9/9
0.81	16:39	1:13	19:33	111 97-134	2170	101 96-104	6/6
0.88	17:54	1:15	19:54	112 93-182	2228	102 100-104	4/8
0.94	19:10	1:17	20:24	144 102-196	2939	102 100-104	13/3
1.00	20:24	1:13	19:32	96 94-101	1875	101 98-104	3/9
1.06	21:42	1:18	20:55	95 93-96	1988	101 96-106	13/7
1.10	22:28	46	21:15	94 94-95	1998	100 98-102	3/4

Heart

107/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	9:54	19:55	More
1km	12:32	20:11	More
Mile	20:18	20:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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