Sun 14th Aug 2022 at 8:12am by Bintmcskint

Run > Easy

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Time
1:10:02
Miles
6.31
Min/mi
11:06
Pacing
64%
WAVA
52.46
Stride(cm)
84
Cals
497
Cadence
172
Asc(m)
277
Hillscore
29
Surface
Road

Notes & Comments

6 comments

Eddie said: Easy 45-60 mins

Well, this woke the legs up
It's hilly round here :-)

Took a while to warm up. Nice and easy but still trying to work well and make the most of the morning and the sunshine and chance to be outside moving - run 100/walk 50 on the ups, dancing like Fred Astaire (or Freddie Starr) on the downs.
Loved the steady downhill from Willingdon Hill and just opened up the legs.
Feeling good.
Happy days :-)

Split Summary
===
1) 1m - 13:10(13:10/m) 76cal 4.56/6.74mph
2) 1m - 13:50(13:50/m) 69cal 4.34/6.53mph
3) 1m - 10:15(10:15/m) 86cal 5.85/7.24mph
4) 1m - 13:11(13:11/m) 67cal 4.55/7.39mph
5) 1m - 8:57(8:57/m) 85cal 6.7/7.91mph
6) 1m - 7:57(7:57/m) 86cal 7.55/8.66mph
7) 0.31m - 2:42(8:38/m) 28cal 6.95/8.35mph

13:10 13:50 10:15 13:11 8:57 7:57 2:42

	Corrah Good morning. How are you and the legs this morning?
	Bintmcskint Morning We're good, thank you!
	Corrah Just fabulous ❤️🙏
	northernslowcoach Happy
	Autumnleaves Nice running
	Mandymoo 😁

Pin Map

0mi in 0

Pace

40%

10%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	166 120-178	5/18
0.50	6:00	3:17	13:07	178 174-180	24/0
0.75	10:13	4:13	16:51	134 102-182	21/0
1.00	13:36	3:24 +27	13:35	177 122-186	15/0
1.25	16:55	3:19 +18	13:16	180 170-196	0/22
1.50	19:31	2:36	10:23	181 174-184	1/33
1.75	23:40	4:08 +13	16:34	153 122-182	1/12
2.00	28:31	4:52 +35	19:27	134 122-186	14/7
2.25	31:07	2:36	10:23	184 180-186	25/0
2.50	33:56	2:49	11:18	180 178-184	33/0
2.75	36:16	2:19 +4	9:18	183 124-194	13/1
3.00	38:51	2:35	10:19	184 170-192	14/1
3.25	41:58	3:08 +5	12:31	172 84-186	0/31
3.50	45:28	3:29	13:57	165 122-184	0/35
3.75	48:31	3:04	12:15	181 180-184	15/8
4.00	52:07	3:35	14:21	162 122-182	28/0
4.25	55:04	2:58 +11	11:50	180 170-188	29/0
4.50	57:09	2:05	8:21	189 186-192	32/0
4.75	1:00:03	2:53 +51	11:33	187 128-192	15/3
5.00	1:02:06	2:04	8:14	190 188-192	0/22
5.25	1:04:08	2:02	8:08	189 186-194	1/12
5.50	1:07:03	2:55 +1:00	11:39	194 192-196	0/13
5.75	1:10:20	3:17 +1:14	13:09	185 122-192	0/19
6.00	1:12:24	2:03 +7	8:14	187 142-194	1/32
6.25	1:14:28	2:04	8:17	189 186-190	0/27
6.31	1:15:06	38	10:08	189 188-192	1/0

Elevation

Asc 277m, Range 146m, Flat prediction 55:56

Elevation Graph

Biggest Climbs (m)	Min/mi
122 6.6%	13:24
100 6.1%	14:17
65 6.8%	14:37
See your biggest climbs

Cadence

172 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	183	5.7	59:29	10:34
Walk	19.3	122	0.6	14:40	24:46
Still	0.0	-	-	1	-
Pause	1.2	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	57.29%	More
800m	3:56	7:54	58.31%	More
1km	5:21	8:37	55.63%	More
Mile	8:59	8:59	56.22%	More
5k	33:48	10:53	52.19%	More
5 miles	57:26	11:29	50.20%	More
10k	1:14:02	11:55	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	50.81
5km	33:03	10:38	53.36
5M	54:43	10:57	52.70
10km	1:08:54	11:05	52.43
10M	1:54:06	11:25	52.27
Half	2:31:54	11:36	51.34
20M	3:57:53	11:54	51.72
Mara	5:16:43	12:05	51.53

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