Sun 14th Aug 2022 at 8:05am by Flatlander

Walk > General

warm

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Time
28:42
Miles
1.50
Min/mi
19:08
Stride(cm)
82
Cals
158
Cadence
102
BPM
106
%MHR
59
B/mi
2030
Asc(m)
68
Hillscore
1
Surface
Mixed

Notes & Comments

Warm up walk before run.
Only 20C.

1) 1m - 19:11(19:11/m) 104/116bpm [1995b/mi] 106cal 51/55rpm 3.13/4.09mph
2) 0.5m - 9:31(19:03/m) 109/113bpm [2077b/mi] 52cal 51/55rpm 3.15/4.05mph

19:11 9:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:34	107 98-113	2094	99 92-104	10/9
0.13	2:26	1:13	19:27	103 101-107	2003	101 98-104	5/5
0.19	3:37	1:11	18:58	101 99-103	1916	103 102-104	5/11
0.25	4:50	1:12	19:16	101 100-103	1946	103 102-110	8/2
0.31	6:05	1:15	20:06	101 100-103	2030	104 102-106	6/8
0.38	7:18	1:13	19:26	100 99-101	1943	102 90-110	12/10
0.44	8:27	1:09	18:17	101 99-103	1847	102 100-104	10/8
0.50	9:37	1:10	18:47	100 99-101	1879	102 98-104	6/12
0.56	10:47	1:10	18:48	101 99-102	1898	104 102-108	7/7
0.63	11:57	1:10	18:38	101 100-104	1883	103 102-104	3/6
0.69	13:08	1:11	18:53	109 101-116	2058	102 102-104	12/6
0.75	14:22	1:14	19:46	108 107-109	2134	103 100-104	8/10
0.81	15:36	1:13	19:34	110 108-111	2153	102 98-104	10/4
0.88	16:47	1:11	18:54	110 109-111	2079	103 100-106	5/9
0.94	17:58	1:11	18:59	110 109-111	2087	103 100-106	7/5
1.00	19:12	1:14	19:45	109 106-110	2152	103 100-106	4/12
1.06	20:26	1:14	19:42	109 108-110	2148	103 98-108	10/6
1.13	21:35	1:09	18:32	110 109-113	2038	102 100-106	6/8
1.19	22:47	1:12	19:18	110 107-113	2122	105 102-110	5/9
1.25	23:57	1:10	18:37	109 107-111	2028	104 102-108	9/4
1.31	25:10	1:12	19:20	109 107-111	2107	104 102-106	4/7
1.38	26:23	1:13	19:26	110 108-112	2138	103 102-106	3/7
1.44	27:34	1:11	18:56	109 107-111	2064	97 34-104	7/5
1.50	28:43	1:09	18:46	109 107-111	2045	100 34-106	6/7

Heart

106/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.8%	19:27
See your biggest climbs

Cadence

102 (110 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:23	18:54	More
1km	11:45	18:55	More
Mile	19:02	19:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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