Sun 14th Aug 2022 at 7:18am by nollie

Run > General

Follow User
0 👍

Time
2:05:36
Miles
16.41
Min/mi
7:39
Pacing
84%
WAVA
58.73
Stride(cm)
120
Cals
1616
Cadence
175
BPM
145
%MHR
84.8
B/mi
1110
Asc(m)
815
Hillscore
54
Surface
Road

Notes & Comments

Split Summary
===
1) 26.42km - 2:05:36(4:45/km) 145/163bpm [689b/km] 1616cal

2:05:36

Pace

16%

42%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:51	135 104-152	1059	185 176-190	62/16
1.00	7:46	3:50	7:41	148 142-155	1137	183 180-186	28/22
1.50	11:19	3:33	7:06	141 136-147	1001	180 174-182	23/26
2.00	14:56	3:37	7:13	144 139-153	1040	178 170-184	18/55
2.50	18:28	3:32	7:05	145 139-153	1026	176 172-180	36/35
3.00	22:20	3:53	7:45	142 130-148	1101	175 168-182	35/24
3.50	25:59	3:39	7:17	141 136-145	1028	175 168-182	30/28
4.00	29:53	3:54	7:48	142 133-151	1107	171 154-176	23/27
4.50	33:57	4:04	8:07	149 141-155	1210	171 168-174	71/15
5.00	38:05	4:09	8:18	143 131-151	1187	171 156-184	17/25
5.50	41:47	3:42	7:23	144 132-158	1064	173 154-180	23/27
6.00	46:26	4:38	9:17	140 117-154	1300	172 164-184	47/18
6.50	50:24	3:59	7:57	143 124-158	1137	175 162-184	20/42
7.00	54:23	3:59	7:58	140 127-162	1114	173 154-184	15/23
7.50	58:41	4:18	8:37	144 129-152	1240	170 140-182	12/29
8.00	1:03:06	4:25	8:49	142 124-151	1252	176 118-186	35/19
8.50	1:06:33	3:27	6:54	145 134-154	999	180 176-188	19/20
9.00	1:10:07	3:34	7:09	144 131-154	1029	177 164-196	22/26
9.50	1:13:58	3:51	7:42	147 140-158	1132	174 160-180	6/50
10.00	1:17:49	3:51	7:42	144 134-150	1110	173 148-184	21/32
10.50	1:21:30	3:40	7:21	142 137-147	1044	174 162-178	20/12
11.00	1:25:23	3:53	7:47	142 138-148	1104	174 168-178	27/30
11.50	1:29:08	3:45	7:31	144 138-151	1082	175 154-180	14/20
12.00	1:33:28	4:19	8:39	139 123-155	1202	175 168-184	19/28
12.50	1:37:27	3:59	7:58	151 145-157	1204	174 158-180	36/16
13.00	1:41:03	3:36	7:12	148 143-151	1066	176 172-180	21/12
13.50	1:45:00	3:57	7:54	146 133-155	1154	172 82-186	22/27
14.00	1:48:54	3:54	7:49	147 132-159	1149	174 158-182	13/19
14.50	1:52:16	3:21	6:42	151 147-156	1012	176 168-188	54/48
15.00	1:55:52	3:36	7:12	155 149-158	1117	175 172-180	27/26
15.50	1:59:15	3:23	6:46	156 154-160	1057	176 174-180	37/27
16.00	2:02:47	3:32	7:04	156 154-160	1103	175 168-178	33/43
16.41	2:05:37	2:50	6:52	159 156-161	1091	175 170-180	35/13

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 815m, Range 111m, Flat prediction 2:02:50

Elevation Graph

Biggest Climbs (m)	Min/mi
51 29.3%	11:41
44 13.4%	8:38
42 11.9%	8:16
33 10.9%	10:07
31 7.1%	7:47
28 9.2%	6:41
See your biggest climbs

Cadence

175 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	16.4	2:04:39	7:36
Walk	0.2	112	0	17	28:54
Still	0.5	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	47.08%	More
800m	3:20	6:42	50.65%	More
1km	4:12	6:46	52.45%	More
Mile	6:53	6:53	55.05%	More
5k	22:18	7:11	57.65%	More
5 miles	37:03	7:25	56.87%	More
10k	46:22	7:28	56.94%	More
10 miles	1:15:48	7:35	57.71%	More
Half	1:41:02	7:43	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	58.55
5km	21:31	6:56	59.73
5M	35:38	7:08	59.12
10km	44:52	7:13	58.84
10M	1:14:18	7:26	58.88
Half	1:38:55	7:33	58.16
20M	2:34:54	7:45	58.85
Mara	3:26:14	7:52	58.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry