Sun 14th Aug 2022 at 8:32am by Perry

Swim > General

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Time
45:57
Miles
0.09
per 100m
30:38
Cals
33
Cadence
45
BPM
109
%MHR
63.5
B/mi
55480
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 45:57(8:12:59/m) 118/147bpm [58173b/mi] 33cal 17/rpm

45:57

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	11:49	11:49	3:10:06	113 102-121	21482	68 68-68
0.12	22:03	10:15	2:44:50	101 101-101	16647	68 68-68
0.19	31:25	9:22	2:30:48	102 102-102	15381	20 20-20
0.25	39:31	8:06	2:10:14	116 116-116	15106	36 36-36
0.31	44:52	5:21	1:26:00	108 102-114	9287	33 28-38
0.33	45:57	1:05	47:24	103 103-103	4883	32 32-32

Heart

109/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

45 (68 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	2:14:52	9:02:37
750m	4:22:36	9:23:29
1km	5:56:14	9:33:18
1500m	9:07:31	9:47:26
1 mile	9:49:55	9:49:55
1.9km	11:43:26	9:55:49
3km	19:01:32	10:12:22
3.8km	24:26:36	10:21:07
5km	32:41:46	10:31:26
10km	68:10:10	10:58:15

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