Sun 14th Aug 2022 at 7:05am by Neilio

Run > General

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Time
2:02:07
Miles
13.11
Min/mi
9:19
Pacing
84%
WAVA
55.68
Stride(cm)
101
Cals
1758
Cadence
171
BPM
144
%MHR
86.9
B/mi
1343
Asc(m)
400
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:00(9:40/m) 122/132bpm [1179b/mi] 62cal 6.21/6.57mph
2) 1m - 9:24(9:24/m) 137/148bpm [1288b/mi] 130cal 6.38/6.8mph
3) 1m - 9:26(9:26/m) 139/148bpm [1310b/mi] 131cal 6.37/6.66mph
4) 1m - 9:32(9:32/m) 142/150bpm [1354b/mi] 135cal 6.29/6.64mph
5) 1m - 9:14(9:14/m) 142/145bpm [1310b/mi] 130cal 6.5/6.68mph
6) 1m - 9:27(9:27/m) 143/155bpm [1351b/mi] 134cal 6.35/6.7mph
7) 1m - 9:33(9:33/m) 142/149bpm [1355b/mi] 132cal 6.29/6.41mph
8) 1m - 9:17(9:17/m) 144/151bpm [1337b/mi] 131cal 6.46/6.59mph
9) 1m - 9:23(9:23/m) 147/153bpm [1378b/mi] 137cal 6.4/6.64mph
10) 1m - 9:24(9:24/m) 149/154bpm [1400b/mi] 136cal 6.39/6.68mph
11) 1m - 9:10(9:10/m) 149/154bpm [1366b/mi] 135cal 6.54/6.68mph
12) 0.13m - 1:11(9:02/m) 158/160bpm [1428b/mi] 19cal 6.64/6.74mph
13) 1m - 9:07(9:07/m) 152/156bpm [1385b/mi] 139cal 6.59/6.93mph
14) 0.66m - 5:53(8:57/m) 154/158bpm [1379b/mi] 91cal 6.7/6.87mph
15) 0.54m - 5:00(9:11/m) 156/161bpm [1432b/mi] 79cal 6.53/6.93mph
16) 0.26m - 2:07(8:04/m) 163/167bpm [1316b/mi] 37cal 7.43/7.49mph

5:00 9:24 9:26 9:32 9:14 9:27 9:33 9:17 9:23 9:24 9:10 1:11 9:07 5:53 5:00 2:07

Pace

29%

44%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:39	117 75-132	1128	167 160-170	0/41
1.00	9:32	4:43	9:26	134 123-147	1263	171 162-174	17/22
1.50	14:14	4:42	9:24	139 131-148	1306	172 170-174	29/4
2.00	18:53	4:39	9:18	139 136-140	1292	173 172-174	23/25
2.50	23:39	4:46	9:32	139 126-147	1324	171 86-176	23/22
3.00	28:26	4:48	9:35	143 135-150	1371	171 166-176	17/23
3.50	33:11	4:45	9:29	141 137-145	1338	171 166-174	31/22
4.00	37:48	4:37	9:14	142 132-145	1312	172 168-174	18/34
4.50	42:25	4:37	9:14	141 139-145	1303	172 168-174	30/27
5.00	47:11	4:46	9:33	143 128-155	1365	171 166-174	24/20
5.50	51:52	4:41	9:21	143 131-146	1338	171 164-174	16/39
6.00	56:36	4:44	9:29	143 137-149	1355	171 164-174	18/11
6.50	1:01:23	4:47	9:33	142 140-144	1356	170 166-172	12/19
7.00	1:07:26	6:03 +1:22	12:06	139 114-148	1683	172 166-174	12/11
7.50	1:12:04	4:38	9:15	146 142-151	1351	172 168-172	15/9
8.00	1:16:48	4:45	9:29	148 140-152	1404	171 168-172	14/7
8.50	1:21:27	4:38	9:17	146 141-150	1355	171 164-172	19/21
9.00	1:26:08	4:41	9:23	147 124-154	1379	172 170-174	27/19
9.50	1:30:50	4:42	9:24	149 147-152	1400	172 168-174	23/20
10.00	1:35:27	4:37	9:14	150 148-154	1384	172 170-174	27/17
10.50	1:40:00	4:33	9:07	148 141-152	1349	171 166-174	8/27
11.00	1:44:32	4:32	9:03	153 146-160	1385	172 168-176	24/15
11.50	1:49:06	4:35	9:09	153 152-155	1400	172 168-174	23/23
12.00	1:53:38	4:31	9:03	155 152-158	1402	171 164-176	12/15
12.50	1:58:07	4:29	8:58	152 148-157	1363	171 164-174	13/29
13.00	2:02:39	4:32 +5	9:04	159 151-165	1442	174 168-180	24/15
13.11	2:03:35	56	8:14	166 164-167	1365	175 172-178	7/2

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 400m, Range 61m, Flat prediction 2:02:01

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.5%	9:28
20 8.2%	9:15
18 4.6%	9:44
15 8.9%	9:11
14 5.8%	9:21
13 9.1%	9:26
See your biggest climbs

Cadence

171 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.41%	More
800m	4:22	8:47	46.33%	More
1km	5:32	8:55	47.52%	More
Mile	8:57	8:57	49.93%	More
5k	28:05	9:02	54.19%	More
5 miles	45:43	9:09	54.29%	More
10k	57:05	9:11	54.33%	More
10 miles	1:34:05	9:24	54.55%	More
Half	2:03:24	9:25	55.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	57.77
5km	26:04	8:23	58.37
5M	43:26	8:41	57.14
10km	54:50	8:49	56.57
10M	1:31:20	9:08	56.19
Half	2:02:01	9:19	55.25
20M	3:12:05	9:36	55.62
Mara	4:16:36	9:48	55.52

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