Sun 14th Aug 2022 at 6:04am by dfwboro

Run > General
  • Time
    1:56:37
  • Miles
    13.11
  • Min/mi
    8:54
  • Pacing
    95%
  • WAVA
    58.28
  • Stride(cm)
    102
  • Cals
    1018
  • Cadence
    177
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1195
  • Asc(m)
    466
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 126/133bpm [1100b/mi] 82cal 6.87/7.28mph
2) 1m - 8:42(8:42/m) 128/131bpm [1113b/mi] 80cal 6.9/7.18mph
3) 1m - 8:54(8:54/m) 130/138bpm [1157b/mi] 81cal 6.74/7.28mph
4) 1m - 8:48(8:48/m) 132/141bpm [1161b/mi] 79cal 6.82/7.14mph
5) 1m - 8:50(8:50/m) 135/138bpm [1193b/mi] 82cal 6.79/7.16mph
6) 1m - 9:01(9:01/m) 134/139bpm [1209b/mi] 78cal 6.65/7.01mph
7) 1m - 9:05(9:05/m) 135/141bpm [1227b/mi] 77cal 6.6/7.01mph
8) 1m - 8:46(8:46/m) 134/138bpm [1176b/mi] 69cal 6.84/7.03mph
9) 1m - 8:37(8:37/m) 137/142bpm [1181b/mi] 73cal 6.96/7.74mph
10) 1m - 8:54(8:54/m) 138/145bpm [1228b/mi] 75cal 6.74/6.85mph
11) 1m - 8:50(8:50/m) 138/143bpm [1219b/mi] 74cal 6.79/6.97mph
12) 1m - 9:12(9:12/m) 140/145bpm [1288b/mi] 79cal 6.52/6.85mph
13) 1m - 9:15(9:15/m) 141/146bpm [1304b/mi] 80cal 6.48/6.85mph
14) 0.11m - 59(9:05/m) 144/148bpm [1307b/mi] 9cal 6.61/6.76mph
8:44 8:42 8:54 8:48 8:50 9:01 9:05 8:46 8:37 8:54 8:50 9:12 9:15 59

Pace

1% 36% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:47 118 90-128 1036 171 118-176 6/8
1.00 8:44 4:20 8:41 129 124-132 1120 175 172-178 27/20
1.50 13:01 4:17 8:33 128 123-131 1095 177 174-182 34/46
2.00 17:29 4:28 +3 8:57 128 126-131 1145 177 170-180 37/45
2.50 21:50 4:21 8:42 128 123-132 1114 177 174-178 27/31
3.00 26:27 4:37 +4 9:14 132 126-138 1219 176 168-180 49/37
3.50 30:54 4:27 8:53 129 124-134 1147 177 174-180 28/37
4.00 35:15 4:21 8:42 134 127-141 1166 176 172-178 22/20
4.50 39:37 4:22 8:44 135 132-138 1180 177 174-178 17/20
5.00 44:05 4:28 8:55 135 129-138 1205 177 174-182 17/19
5.50 48:38 4:33 9:07 134 131-137 1221 176 168-178 25/26
6.00 53:06 4:28 8:56 135 130-139 1207 177 174-180 20/11
6.50 57:43 4:37 9:14 135 131-140 1246 177 174-180 15/14
7.00 1:02:13 4:29 +1 8:59 135 129-141 1212 178 174-180 31/21
7.50 1:06:34 4:21 8:42 135 132-138 1175 178 174-182 20/21
8.00 1:10:59 4:25 8:51 134 129-138 1185 178 176-182 13/15
8.50 1:15:13 4:14 8:28 136 133-140 1151 178 176-182 23/23
9.00 1:19:36 4:23 8:46 138 135-141 1211 177 174-180 15/15
9.50 1:24:04 4:28 8:56 140 138-143 1250 178 172-184 19/16
10.00 1:28:30 4:26 8:52 136 132-140 1206 178 174-184 19/23
10.50 1:32:56 4:26 8:51 137 134-140 1213 179 176-182 18/17
11.00 1:37:20 4:25 8:49 139 136-143 1226 178 176-182 29/28
11.50 1:41:59 4:38 9:17 140 134-144 1299 178 172-182 29/25
12.00 1:46:32 4:34 9:07 140 134-142 1277 178 168-182 32/36
12.50 1:51:11 4:39 9:17 139 135-142 1292 177 174-182 34/19
13.00 1:55:50 4:38 +2 9:17 143 140-146 1327 178 174-186 34/31
13.11 1:56:49 59 9:12 145 142-147 1334 180 176-186 5/1

Heart

134/147max
  • Show Beats/Mile

Elevation

Asc 466m, Range 53m, Flat prediction 1:56:54
Elevation Graph
Biggest Climbs (m) Min/mi
26 14.6% 8:34
25 5.2% 8:43
24 8.9% 8:54
19 12.3% 8:24
18 7.8% 9:03
14 6.3% 9:06
See your biggest climbs

Cadence

177 (186 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 13.1 1:56:44 8:55
Walk 0.1 118 0 5 14:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 43.64% More
800m 4:06 8:16 49.24% More
1km 5:12 8:22 50.66% More
Mile 8:34 8:34 52.11% More
5k 27:12 8:45 55.92% More
5 miles 44:03 8:49 56.34% More
10k 55:02 8:51 56.37% More
10 miles 1:28:28 8:51 58.01% More
Half 1:56:43 8:55 58.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 58.66
5km 25:21 8:10 60.02
5M 41:59 8:24 59.12
10km 52:51 8:30 58.69
10M 1:27:31 8:45 58.64
Half 1:56:31 8:54 57.86
20M 3:02:28 9:07 58.55
Mara 4:02:56 9:16 58.64
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