Sun 14th Aug 2022 at 7:33am by wookie

Run > General

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Time
1:17:43
Miles
8.19
Min/mi
9:29
Pacing
91%
WAVA
53.97
Stride(cm)
110
Cals
798
Cadence
155
BPM
132
%MHR
78.4
B/mi
1250
Asc(m)
714
Hillscore
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 125/137bpm [1297b/mi] 118cal 5.78/6.74mph
2) 1m - 9:03(9:03/m) 130/160bpm [1177b/mi] 101cal 6.63/7.37mph
3) 1m - 9:43(9:43/m) 135/167bpm [1311b/mi] 113cal 6.18/6.87mph
4) 1m - 9:16(9:16/m) 132/137bpm [1224b/mi] 95cal 6.47/7.06mph
5) 1m - 9:23(9:23/m) 133/143bpm [1248b/mi] 96cal 6.4/6.72mph
6) 1m - 9:15(9:15/m) 133/143bpm [1230b/mi] 88cal 6.49/7.14mph
7) 1m - 9:39(9:39/m) 135/148bpm [1302b/mi] 96cal 6.22/6.87mph
8) 1m - 9:25(9:25/m) 134/146bpm [1262b/mi] 85cal 6.37/6.7mph
9) 0.19m - 1:37(8:39/m) 121/128bpm [1047b/mi] 6cal 6.93/6.87mph

10:23 9:03 9:43 9:16 9:23 9:15 9:39 9:25 1:37

Pace

31%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	120 88-132	1413	151 120-162	22/9
0.50	5:37	2:40	10:41	125 116-130	1336	153 146-158	32/7
0.75	8:02	2:25	9:40	126 121-134	1217	155 150-160	19/26
1.00	10:23	2:21	9:25	131 127-137	1235	157 154-160	57/30
1.25	12:40	2:16	9:06	130 122-134	1183	157 152-160	174/84
1.50	14:50	2:10	8:41	127 121-131	1103	157 154-160	101/173
1.75	17:02	2:12	8:47	125 120-128	1099	156 154-158	23/71
2.00	19:27	2:25	9:39	135 125-160	1303	155 150-160	17/30
2.25	21:52	2:25	9:41	142 122-167	1375	154 150-158	19/15
2.50	24:15	2:23	9:32	128 115-135	1220	155 150-160	25/24
2.75	26:51	2:36	10:24	136 128-144	1414	151 146-158	32/11
3.00	29:09	2:18	9:13	132 124-145	1218	155 150-158	33/28
3.25	31:32	2:23	9:32	128 124-133	1220	155 152-158	17/32
3.50	33:49	2:17	9:07	133 129-137	1212	156 152-158	18/22
3.75	36:04	2:15	9:01	132 129-137	1191	157 154-158	28/18
4.00	38:26	2:21	9:25	134 130-137	1262	155 150-164	19/27
4.25	40:48	2:22	9:28	134 128-141	1269	154 150-158	32/28
4.50	43:07	2:19	9:17	128 125-138	1189	156 152-158	19/23
4.75	45:23	2:16	9:06	136 132-143	1238	156 152-160	31/23
5.00	47:48	2:25	9:39	135 128-140	1304	155 150-160	15/27
5.25	50:04	2:16	9:04	134 131-138	1215	155 152-158	23/19
5.50	52:28	2:24	9:35	136 133-139	1303	156 152-158	26/14
5.75	54:39	2:11	8:43	131 118-139	1143	153 150-162	13/30
6.00	57:03	2:25	9:38	130 121-143	1253	153 148-160	16/19
6.25	59:29	2:26	9:42	134 129-138	1300	152 146-158	23/22
6.50	1:01:49	2:20	9:19	130 125-134	1211	155 152-158	20/23
6.75	1:04:21	2:32	10:09	138 132-147	1401	152 148-158	20/15
7.00	1:06:42	2:21	9:24	140 132-148	1315	155 150-158	14/15
7.25	1:09:01	2:19	9:15	140 132-146	1296	156 152-162	18/17
7.50	1:11:23	2:22	9:28	135 132-138	1278	156 152-158	41/8
7.75	1:13:39	2:17	9:07	134 127-138	1222	154 150-158	6/56
8.00	1:16:07	2:27	9:48	127 123-130	1246	154 152-158	19/23
8.19	1:17:44	1:37	8:41	121 114-128	1051	155 150-160	13/24

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 714m, Range 172m, Flat prediction 1:16:57

Elevation Graph

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Biggest Climbs (m)	Min/mi
171 80.3%	8:50
95 56.7%	9:38
70 31.8%	9:03
42 10.2%	12:03
27 12.7%	10:14
24 13.5%	8:55
See your biggest climbs

Cadence

155 (164 max) Stride Length: 110cm Run: 96.6% Walk: 3.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	40.43%	More
800m	4:20	8:42	47.09%	More
1km	5:25	8:43	49.01%	More
Mile	8:54	8:54	50.63%	More
5k	28:44	9:15	53.40%	More
5 miles	46:32	9:18	53.80%	More
10k	58:15	9:23	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.84
5km	27:49	8:57	55.15
5M	46:04	9:13	54.34
10km	58:00	9:20	53.96
10M	1:36:02	9:36	53.93
Half	2:07:52	9:46	53.21
20M	3:20:14	10:01	53.84
Mara	4:26:35	10:10	53.92

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