Sun 14th Aug 2022 at 7:24am by wAckie Racer

Run > General

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Time
46:01
Miles
4.76
Min/mi
9:40
Pacing
91%
WAVA
52.21
Stride(cm)
101
Cals
514
Cadence
165
BPM
131
%MHR
76.4
B/mi
1271
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 125/137bpm [1229b/mi] 113cal
2) 1m - 9:01(9:01/m) 128/132bpm [1154b/mi] 103cal
3) 1m - 9:38(9:38/m) 133/136bpm [1282b/mi] 108cal
4) 1m - 10:07(10:07/m) 137/140bpm [1385b/mi] 107cal
5) 0.76m - 7:25(9:45/m) 140/143bpm [1365b/mi] 83cal

9:50 9:01 9:38 10:07 7:25

Pin Map

0mi in 0

Pace

17%

23%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:26	114 76-132	1190	159 94-178	7/0
0.50	4:58	2:21	9:25	127 120-132	1195	161 108-166	7/1
0.75	7:32	2:34	10:16	132 126-137	1355	165 162-166	1/5
1.00	9:49	2:17	9:09	126 125-129	1153	165 160-168	3/1
1.25	12:06	2:17	9:07	128 125-130	1167	167 164-170	3/1
1.50	14:21	2:15	9:02	129 124-132	1164	167 162-168	8/1
1.75	16:38	2:17	9:06	126 122-128	1147	167 166-168	2/9
2.00	18:50	2:13	8:50	129 126-132	1140	167 166-168	1/2
2.25	21:14	2:24	9:36	130 129-131	1247	166 164-170	1/2
2.50	23:30	2:16	9:05	132 131-135	1199	167 164-168	2/2
2.75	26:01	2:30	10:02	134 129-135	1344	165 158-168	3/2
3.00	28:29	2:28	9:51	134 133-136	1320	165 164-168	2/2
3.25	31:04	2:36	10:22	135 134-139	1400	164 160-168	2/2
3.50	33:41	2:37	10:27	137 134-140	1432	165 160-168	2/1
3.75	36:06	2:25	9:39	138 136-139	1332	166 162-168	3/2
4.00	38:35	2:29	9:57	137 132-139	1363	163 120-168	2/2
4.25	41:01	2:26	9:45	139 137-141	1356	166 162-168	2/2
4.50	43:34	2:32	10:09	140 134-142	1420	166 160-168	3/1
4.75	45:53	2:20	9:19	140 136-143	1305	166 162-168	2/3
4.76	46:01	8	10:42	142 142-142	1520	166 164-168	0/0

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 22m, Flat prediction 45:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	10:33
12 1.0%	9:34
See your biggest climbs

Cadence

165 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	4.7	45:44	9:38
Walk	0.5	105	0	15	15:53
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.88%	More
800m	4:22	8:48	46.98%	More
1km	5:31	8:53	48.47%	More
Mile	8:56	8:56	50.84%	More
5k	29:28	9:29	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	51.61
5km	29:17	9:26	52.83
5M	48:29	9:42	52.09
10km	1:01:02	9:49	51.73
10M	1:41:05	10:07	51.70
Half	2:14:34	10:16	51.03
20M	3:30:44	10:32	51.63
Mara	4:40:35	10:43	51.71

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