Sun 14th Aug 2022 at 7:03am by lozza

Run > General

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Time
40:01
Miles
2.38
Min/mi
16:49
Pacing
66%
WAVA
34.01
Stride(cm)
63
Cals
247
Cadence
153
BPM
126
%MHR
66.5
B/mi
2123
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:13(11:13/km) 121/146bpm [1358b/km] 67cal
2) 1km - 10:54(10:54/km) 133/157bpm [1450b/km] 75cal
3) 1km - 9:56(9:56/km) 121/144bpm [1202b/km] 57cal
4) 0.83km - 7:57(9:34/km) 128/150bpm [1224b/km] 48cal

11:13 10:54 9:56 7:57

Pin Map

0mi in 0

Pace

74%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:22	110 95-129	1471	165 88-186	3/1
0.25	4:21	2:40	21:22	113 92-131	2414	156 114-178	3/2
0.38	7:26	3:06	24:47	121 103-136	2999	155 90-178	2/2
0.50	9:24	1:58	15:41	131 119-145	2054	164 104-176	0/5
0.63	11:13	1:49	14:33	135 125-149	1964	158 120-176	0/7
0.75	13:34	2:21	18:48	127 107-149	2388	130 110-174	2/2
0.88	17:16	3:41	29:32	130 111-156	3839	158 106-178	1/1
1.00	18:49	1:34	12:30	140 128-148	1751	166 84-178	1/1
1.13	20:48	1:59	15:49	135 114-154	2135	161 88-192	2/1
1.25	22:14	1:26	11:25	140 135-145	1597	171 170-174	2/1
1.38	24:03	1:50	14:38	129 122-144	1888	145 118-176	2/0
1.50	26:25	2:21	18:52	121 112-130	2282	152 100-176	3/2
1.63	28:32	2:07	16:56	122 107-137	2066	141 114-176	3/1
1.75	30:09	1:37	12:54	118 114-122	1523	167 122-178	1/4
1.88	32:15	2:06	16:49	115 105-122	1934	132 116-172	5/0
2.00	34:16	2:01	16:09	116 110-123	1873	138 112-172	0/4
2.13	36:29	2:13	17:47	124 115-141	2204	153 100-180	1/4
2.25	38:07	1:38	13:04	140 131-149	1830	161 124-178	5/0
2.38	39:54	1:47	14:18	137 130-145	1958	138 124-178	5/0
2.38	40:00	6	20:44	133 131-133	2757	129 128-130	0/0

Heart

126/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m, Flat prediction 41:03

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	13:29
See your biggest climbs

Cadence

153 (192 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.7	174	1.6	20:16	12:36
Walk	40.2	120	0.8	16:05	20:51
Still	9.1	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	34.04%	More
800m	6:37	13:18	35.68%	More
1km	9:00	14:30	34.00%	More
Mile	14:51	14:51	34.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:46	14:46	34.99
5km	54:22	17:30	33.21
5M	1:33:58	18:48	31.43
10km	2:00:39	19:25	30.68
10M	3:28:32	20:51	29.33
Half	4:44:28	21:43	28.13
20M	7:42:46	23:08	27.30
Mara	10:31:17	24:06	26.57

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