Sun 14th Aug 2022 at 7:05am by Jef
Swim > General
-
Time
27:54
-
Miles
0.62
-
per 100m
2:47
-
Cals
318
-
Cadence
48
-
BPM
105
-
%MHR
61.6
-
B/mi
4737
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 27:54(44:55/m) 105/119bpm [4716b/mi] 318cal 24/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:17 |
3:17 |
52:58 |
102 95-112 |
5403 |
51 42-58 |
0.12 |
6:03 |
2:45 |
44:23 |
103 100-106 |
4572 |
49 44-52 |
0.19 |
8:52 |
2:49 |
45:23 |
103 99-106 |
4674 |
48 46-50 |
0.25 |
11:40 |
2:48 |
45:08 |
104 101-107 |
4693 |
47 46-48 |
0.31 |
14:33 |
2:52 |
46:16 |
111 108-113 |
5136 |
46 42-48 |
0.37 |
17:19 |
2:46 |
44:37 |
103 100-105 |
4595 |
49 46-50 |
0.43 |
20:15 |
2:55 |
47:02 |
100 95-104 |
4704 |
47 42-52 |
0.50 |
23:02 |
2:47 |
44:51 |
107 100-111 |
4798 |
47 44-48 |
0.56 |
25:54 |
2:52 |
46:12 |
112 109-115 |
5175 |
46 44-50 |
0.61 |
27:54 |
2:00 |
43:02 |
110 109-111 |
4734 |
49 46-50 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:00 |
44:17 |
More |
800m |
22:22 |
44:59 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:35 |
42:35 |
750m |
20:37 |
44:14 |
1km |
27:58 |
45:00 |
1500m |
42:59 |
46:07 |
1 mile |
46:19 |
46:19 |
1.9km |
55:13 |
46:46 |
3km |
1:29:37 |
48:04 |
3.8km |
1:55:08 |
48:46 |
5km |
2:34:00 |
49:34 |
10km |
5:21:05 |
51:40 |
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