Sun 14th Aug 2022 at 7:05am by Jef

Swim > General

  • Time
    27:54
  • Miles
    0.62
  • per 100m
    2:47
  • Cals
    318
  • Cadence
    48
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    4737
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 27:54(44:55/m) 105/119bpm [4716b/mi] 318cal 24/rpm
27:54

Pace

62% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:17 3:17 52:58 102 95-112 5403 51 42-58
0.12 6:03 2:45 44:23 103 100-106 4572 49 44-52
0.19 8:52 2:49 45:23 103 99-106 4674 48 46-50
0.25 11:40 2:48 45:08 104 101-107 4693 47 46-48
0.31 14:33 2:52 46:16 111 108-113 5136 46 42-48
0.37 17:19 2:46 44:37 103 100-105 4595 49 46-50
0.43 20:15 2:55 47:02 100 95-104 4704 47 42-52
0.50 23:02 2:47 44:51 107 100-111 4798 47 44-48
0.56 25:54 2:52 46:12 112 109-115 5175 46 44-50
0.61 27:54 2:00 43:02 110 109-111 4734 49 46-50

Heart

105/115max
  • Show Beats/Mile

Cadence

48 (58 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 11:00 44:17 More
800m 22:22 44:59 More

Predictions

Dist Time Per Mile
400m 10:35 42:35
750m 20:37 44:14
1km 27:58 45:00
1500m 42:59 46:07
1 mile 46:19 46:19
1.9km 55:13 46:46
3km 1:29:37 48:04
3.8km 1:55:08 48:46
5km 2:34:00 49:34
10km 5:21:05 51:40
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