Sun 14th Aug 2022 at 5:53am by Lalli

Swim > General

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Time
49:43
Miles
1.34
per 100m
2:18
Cals
284
BPM
109
%MHR
63.8
B/mi
4049
Surface
Road

6:43 400m

Notes & Comments

Split Summary
===
1) 0.17m - 10:00(1:00:30/m) 84/126bpm [5082b/mi] 33cal 0.99/2.82mph
2) 0.35m - 10:00(28:54/m) 92/138bpm [2658b/mi] 37cal 2.08/3.42mph
3) 0.32m - 10:00(31:08/m) 120/159bpm [3735b/mi] 71cal 1.93/3.29mph
4) 0.27m - 10:00(37:10/m) 132/155bpm [4906b/mi] 85cal 1.62/2.35mph
5) 0.24m - 9:46(40:14/m) 118/136bpm [4747b/mi] 58cal 1.49/2.77mph

10:00 10:00 10:00 10:00 9:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:48	3:48	1:01:16	71 51-83	4350	0/5
0.12	7:18	3:29	56:07	95 66-126	5331	0/2
0.19	10:21	3:04	49:13	88 65-107	4332	2/0
0.25	11:52	1:31	24:23	120 104-138	2927	1/0
0.31	13:26	1:34	25:09	112 103-119	2817	0/1
0.37	14:43	1:17	20:43	89 70-111	1844	1/1
0.43	16:38	1:55	30:47	81 69-95	2493	0/1
0.50	18:52	2:14	35:59	70 53-102	2518	1/2
0.56	21:08	2:16	36:32	104 67-128	3800	1/0
0.62	24:06	2:57	47:35	117 101-135	5567	1/1
0.68	25:33	1:27	23:20	136 123-155	3173	1/1
0.75	27:24	1:52	29:59	125 104-159	3748	1/1
0.81	28:47	1:23	22:14	106 97-115	2357	1/0
0.87	31:11	2:24	38:33	125 108-146	4820	0/1
0.93	33:37	2:26	39:11	146 136-155	5721	1/1
0.99	36:04	2:27	39:27	133 122-143	5247	0/1
1.06	38:37	2:33	41:03	120 109-131	4926	1/1
1.12	40:30	1:53	30:16	130 117-142	3935	1/1
1.18	42:31	2:01	32:32	118 107-132	3839	1/0
1.24	44:28	1:57	31:17	127 120-135	3973	0/1
1.30	47:48	3:20	53:39	119 99-131	6384	2/1
1.34	49:42	1:54	47:47	105 98-114	5017	3/0

Heart

109/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:43	27:01	More

Predictions

Dist	Time	Per Mile
400m	8:20	33:32
750m	16:14	34:50
1km	22:01	35:26
1500m	33:50	36:18
1 mile	36:27	36:27
1.9km	43:28	36:49
3km	1:10:33	37:51
3.8km	1:30:38	38:23
5km	2:01:14	39:01
10km	4:12:46	40:41

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