Sun 14th Aug 2022 at 10:33am by Big Chris
Run > Treadmill
-
Time
37:21
-
Miles
6.27
-
Min/mi
5:57
-
Pacing
64%
-
WAVA
72.09
-
Stride(cm)
157
-
Cals
592
-
Cadence
173
-
BPM
167
-
B/mi
992
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:16(5:16/m) 149/169bpm [786b/mi] 73cal 11.38/12.15mph
2) 1m - 5:26(5:26/m) 170/175bpm [924b/mi] 87cal 11.03/11.92mph
3) 0.5m - 4:05(8:07/m) 150/174bpm [1217b/mi] 56cal 7.4/11.61mph
4) 1m - 5:22(5:22/m) 172/181bpm [923b/mi] 88cal 11.18/11.84mph
5) 1m - 5:28(5:28/m) 180/185bpm [983b/mi] 96cal 10.99/12.59mph
6) 0.71m - 5:58(8:25/m) 163/184bpm [1373b/mi] 90cal 7.12/11.94mph
7) 1m - 5:27(5:27/m) 181/185bpm [986b/mi] 97cal 11.01/12.17mph
8) 0.06m - 19(4:58/m) 185/187bpm [920b/mi] 5cal 12.07/12mph
5:16 5:26 4:05 5:22 5:28 5:58 5:27 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:19 |
1:19 |
5:14 |
116 77-141 |
608 |
176 172-180 |
0.50 |
2:38 |
1:19 |
5:17 |
153 142-161 |
809 |
176 172-178 |
0.75 |
3:57 |
1:19 |
5:16 |
158 153-162 |
832 |
176 172-178 |
1.00 |
5:17 |
1:20 |
5:20 |
167 162-169 |
891 |
177 174-178 |
1.25 |
6:37 |
1:20 |
5:20 |
167 166-169 |
892 |
175 172-178 |
1.50 |
7:58 |
1:21 |
5:26 |
170 168-171 |
923 |
172 168-176 |
1.75 |
9:21 |
1:22 |
5:28 |
171 168-172 |
936 |
173 168-178 |
2.00 |
10:43 |
1:22 |
5:30 |
172 169-174 |
946 |
175 168-178 |
2.25 |
12:59 |
2:16 |
9:06 |
150 138-174 |
1364 |
157 124-176 |
2.50 |
14:46 |
1:47 |
7:08 |
149 142-155 |
1063 |
165 160-176 |
2.75 |
16:08 |
1:21 |
5:25 |
167 154-170 |
904 |
173 168-176 |
3.00 |
17:27 |
1:20 |
5:19 |
171 170-172 |
909 |
173 170-178 |
3.25 |
18:47 |
1:20 |
5:19 |
175 172-179 |
931 |
175 170-178 |
3.50 |
20:09 |
1:22 |
5:27 |
176 173-179 |
960 |
175 172-178 |
3.75 |
21:31 |
1:22 |
5:28 |
178 174-179 |
972 |
174 168-178 |
4.00 |
22:54 |
1:23 |
5:32 |
180 178-181 |
995 |
175 168-178 |
4.25 |
24:16 |
1:22 |
5:28 |
182 181-182 |
994 |
174 168-178 |
4.50 |
25:36 |
1:21 |
5:23 |
183 181-185 |
985 |
178 170-184 |
4.75 |
28:28 |
2:52 |
11:27 |
161 145-184 |
1845 |
155 122-180 |
5.00 |
30:17 |
1:49 |
7:15 |
159 155-168 |
1153 |
165 160-174 |
5.25 |
31:49 |
1:32 |
6:07 |
174 169-178 |
1065 |
171 166-176 |
5.50 |
33:11 |
1:22 |
5:27 |
179 178-182 |
977 |
175 170-178 |
5.75 |
34:32 |
1:21 |
5:25 |
181 179-182 |
981 |
175 166-178 |
6.00 |
35:57 |
1:25 |
5:39 |
182 180-183 |
1029 |
175 170-182 |
6.25 |
37:15 |
1:19 |
5:14 |
184 180-187 |
963 |
180 176-188 |
6.27 |
37:22 |
7 |
5:10 |
187 187-187 |
966 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
173 |
6.2 |
36:02 |
5:48 |
Walk |
2.4 |
129 |
0.1 |
53 |
17:34 |
Still |
1.2 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:07 |
58.28% |
More |
800m |
2:36 |
5:13 |
65.21% |
More |
1km |
3:15 |
5:13 |
68.32% |
More |
Mile |
5:16 |
5:16 |
73.13% |
More |
5k |
18:00 |
5:48 |
72.54% |
More |
5 miles |
30:18 |
6:04 |
70.29% |
More |
10k |
37:02 |
5:58 |
71.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:20 |
5:20 |
72.15 |
5km |
17:45 |
5:43 |
73.56 |
5M |
29:23 |
5:53 |
72.46 |
10km |
37:00 |
5:57 |
72.01 |
10M |
1:01:16 |
6:08 |
71.89 |
Half |
1:21:34 |
6:14 |
70.92 |
20M |
2:07:44 |
6:23 |
71.76 |
Mara |
2:50:03 |
6:29 |
71.88 |
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