Sun 14th Aug 2022 at 10:33am by Big Chris

Run > Treadmill

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Time
37:21
Miles
6.27
Min/mi
5:57
Pacing
64%
WAVA
72.09
Stride(cm)
157
Cals
592
Cadence
173
BPM
167
B/mi
992
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:16(5:16/m) 149/169bpm [786b/mi] 73cal 11.38/12.15mph
2) 1m - 5:26(5:26/m) 170/175bpm [924b/mi] 87cal 11.03/11.92mph
3) 0.5m - 4:05(8:07/m) 150/174bpm [1217b/mi] 56cal 7.4/11.61mph
4) 1m - 5:22(5:22/m) 172/181bpm [923b/mi] 88cal 11.18/11.84mph
5) 1m - 5:28(5:28/m) 180/185bpm [983b/mi] 96cal 10.99/12.59mph
6) 0.71m - 5:58(8:25/m) 163/184bpm [1373b/mi] 90cal 7.12/11.94mph
7) 1m - 5:27(5:27/m) 181/185bpm [986b/mi] 97cal 11.01/12.17mph
8) 0.06m - 19(4:58/m) 185/187bpm [920b/mi] 5cal 12.07/12mph

5:16 5:26 4:05 5:22 5:28 5:58 5:27 19

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:19	1:19	5:14	116 77-141	608	176 172-180
0.50	2:38	1:19	5:17	153 142-161	809	176 172-178
0.75	3:57	1:19	5:16	158 153-162	832	176 172-178
1.00	5:17	1:20	5:20	167 162-169	891	177 174-178
1.25	6:37	1:20	5:20	167 166-169	892	175 172-178
1.50	7:58	1:21	5:26	170 168-171	923	172 168-176
1.75	9:21	1:22	5:28	171 168-172	936	173 168-178
2.00	10:43	1:22	5:30	172 169-174	946	175 168-178
2.25	12:59	2:16	9:06	150 138-174	1364	157 124-176
2.50	14:46	1:47	7:08	149 142-155	1063	165 160-176
2.75	16:08	1:21	5:25	167 154-170	904	173 168-176
3.00	17:27	1:20	5:19	171 170-172	909	173 170-178
3.25	18:47	1:20	5:19	175 172-179	931	175 170-178
3.50	20:09	1:22	5:27	176 173-179	960	175 172-178
3.75	21:31	1:22	5:28	178 174-179	972	174 168-178
4.00	22:54	1:23	5:32	180 178-181	995	175 168-178
4.25	24:16	1:22	5:28	182 181-182	994	174 168-178
4.50	25:36	1:21	5:23	183 181-185	985	178 170-184
4.75	28:28	2:52	11:27	161 145-184	1845	155 122-180
5.00	30:17	1:49	7:15	159 155-168	1153	165 160-174
5.25	31:49	1:32	6:07	174 169-178	1065	171 166-176
5.50	33:11	1:22	5:27	179 178-182	977	175 170-178
5.75	34:32	1:21	5:25	181 179-182	981	175 166-178
6.00	35:57	1:25	5:39	182 180-183	1029	175 170-182
6.25	37:15	1:19	5:14	184 180-187	963	180 176-188
6.27	37:22	7	5:10	187 187-187	966	184 184-184

Heart

167/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	173	6.2	36:02	5:48
Walk	2.4	129	0.1	53	17:34
Still	1.2	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	58.28%	More
800m	2:36	5:13	65.21%	More
1km	3:15	5:13	68.32%	More
Mile	5:16	5:16	73.13%	More
5k	18:00	5:48	72.54%	More
5 miles	30:18	6:04	70.29%	More
10k	37:02	5:58	71.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	72.15
5km	17:45	5:43	73.56
5M	29:23	5:53	72.46
10km	37:00	5:57	72.01
10M	1:01:16	6:08	71.89
Half	1:21:34	6:14	70.92
20M	2:07:44	6:23	71.76
Mara	2:50:03	6:29	71.88

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