Sat 13th Aug 2022 at 11:16pm by Reiver

Walk > General

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Time
1:12:18
Miles
1.15
Min/mi
1:02:52
Stride(cm)
26
Cals
280
Cadence
99
BPM
86
%MHR
51.5
B/mi
5403
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:03:35(1:03:35/m) 85/121bpm [5405b/mi] 247cal 5/77rpm
2) 0.15m - 8:43(58:04/m) 84/97bpm [4877b/mi] 33cal 4/51rpm

1:03:35 8:43

Pin Map

0mi in 0

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:41	5:41	1:30:57	93 80-121	8459	93 82-100	1/3
0.13	8:03	2:22	37:46	84 79-89	3172	-	0/4
0.19	10:16	2:14	35:40	83 80-88	2961	98 98-98	0/5
0.25	12:36	2:19	37:11	82 78-87	3050	98 98-98	0/4
0.31	14:25	1:49	29:11	92 76-105	2685	96 96-96	0/6
0.38	16:16	1:51	29:35	92 90-94	2722	104 104-104	1/4
0.44	18:18	2:02	32:25	93 87-103	3015	101 94-108	0/5
0.50	20:16	1:58	31:23	92 88-99	2887	96 96-96	0/5
0.56	23:18	3:02	48:34	87 78-92	4226	95 90-100	0/3
0.63	25:45	2:27	39:12	86 82-91	3371	99 90-114	0/5
0.69	27:27	1:43	27:24	92 89-96	2521	96 94-100	2/2
0.75	29:31	2:03	32:54	90 88-91	2962	95 86-98	4/6
0.81	31:40	2:10	34:34	90 86-93	3110	99 96-102	0/0
0.88	56:05	24:25	6:30:35	81 66-107	31638	125 94-154	0/0
0.94	1:00:50	4:45	1:15:58	88 80-104	6684	99 92-106	0/2
1.00	1:03:36	2:46	44:21	87 81-98	3858	99 96-106	0/5
1.06	1:05:31	1:55	30:35	83 80-94	2539	94 88-102	1/2
1.13	1:07:29	1:58	31:25	79 71-87	2483	90 86-94	1/3
1.15	1:12:19	4:50	3:13:16	86 80-93	16621	90 90-90	5/2

Heart

86/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 55m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (154 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:19	29:25	More
800m	16:43	33:38	More
1km	20:55	33:39	More
Mile	59:12	59:12	More

Predictions

Dist	Time	Per Mile

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