Sat 13th Aug 2022 at 10:56pm by scottdog

Run > General

Rother Valley parkrun

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Time
25:33
Miles
1.20
Min/mi
21:18
Pacing
89%
WAVA
20.41
Stride(cm)
72
Cals
134
Cadence
105
BPM
77
%MHR
44.9
B/mi
1636
Asc(m)
46
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:30(21:30/m) 77/98bpm [1655b/mi] 114cal
2) 0.2m - 4:04(19:51/m) 73/87bpm [1449b/mi] 20cal

21:30 4:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:26	70 58-88	1500	108 100-120	2/0
0.13	2:33	1:13	19:28	95 90-98	1850	104 100-110	4/0
0.19	3:43	1:10	18:33	77 71-88	1429	120 100-210	4/0
0.25	4:48	1:05	17:26	82 77-85	1430	126 96-234	2/0
0.31	6:08	1:20	21:14	88 82-92	1868	97 94-104	5/0
0.38	7:25	1:17	20:40	77 71-87	1591	108 100-112	5/1
0.44	8:41	1:16	20:16	73 72-76	1479	107 100-112	0/4
0.50	9:56	1:14	19:46	71 64-74	1404	107 104-110	0/2
0.56	11:14	1:18	20:48	71 70-72	1477	106 102-112	1/1
0.63	12:29	1:15	20:02	72 68-73	1443	107 104-108	0/1
0.69	14:05	1:36	25:34	71 65-76	1815	103 98-112	1/0
0.75	15:32	1:27	23:17	71 68-79	1653	96 90-104	1/0
0.81	17:05	1:33	24:51	82 79-87	2038	92 84-98	4/0
0.88	18:34	1:29	23:43	78 75-80	1850	93 88-98	5/0
0.94	20:08	1:33	24:55	82 78-87	2044	93 88-98	7/0
1.00	21:29	1:22	21:44	83 77-87	1804	99 94-106	6/0
1.06	22:41	1:12	19:07	75 72-81	1433	113 102-122	1/5
1.13	23:53	1:12	19:17	71 69-72	1369	115 108-120	0/10
1.19	25:09	1:16	20:22	71 69-76	1446	106 100-112	1/4
1.20	25:33	24	23:34	74 71-76	1743	108 108-108	0/0

Heart

77/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 40m, Flat prediction 24:16

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.1%	23:54
23 4.3%	19:38
See your biggest climbs

Cadence

105 (234 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	226	0	13	17:41
Walk	98.6	103	1.2	25:12	21:09
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:39	18:41	17.53%	More
800m	9:43	19:32	19.62%	More
1km	12:21	19:52	20.11%	More
Mile	21:16	21:16	19.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:04	21:04	20.06
5km	1:10:02	22:32	20.53
5M	1:55:59	23:12	20.18
10km	2:26:01	23:30	20.01
10M	4:01:48	24:11	19.97
Half	5:21:56	24:35	19.69
20M	8:24:08	25:12	19.92
Mara	11:11:13	25:37	19.95

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