Sat 13th Aug 2022 at 5:04pm by evanspre

Walk > General

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Time
25:58
Miles
0.98
Min/mi
26:30
Stride(cm)
59
Cals
101
Cadence
103
BPM
78
%MHR
44.5
B/mi
2065
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:05(13:05/km) 77/92bpm [1007b/km] 57cal 50/63rpm 4.59/5.24kmph
2) 0.57km - 12:53(22:24/km) 79/108bpm [1769b/km] 44cal 26/68rpm 2.68/4.74kmph

13:05 12:53

Pace

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:55	87 83-92	1820	106 102-112	4/4
0.13	2:37	1:19	21:01	84 75-90	1765	107 104-112	2/3
0.19	3:53	1:15	20:04	77 73-83	1545	107 102-110	5/3
0.25	5:11	1:19	21:04	75 72-80	1580	106 104-112	4/4
0.31	6:30	1:19	21:04	70 64-76	1474	104 102-108	5/4
0.38	7:50	1:19	21:08	71 65-78	1501	105 104-108	5/4
0.44	9:08	1:19	20:59	72 65-76	1511	107 104-110	5/6
0.50	10:31	1:22	21:53	76 70-80	1663	105 102-108	6/8
0.56	11:49	1:18	20:53	80 76-85	1671	107 100-126	4/4
0.63	13:10	1:21	21:32	77 72-81	1658	103 98-106	1/1
0.69	14:34	1:25	22:34	75 67-81	1692	99 96-104	1/6
0.75	15:57	1:23	22:05	73 64-79	1613	100 94-106	1/3
0.81	17:43	1:46	28:09	80 65-91	2252	103 96-108	1/2
0.88	19:07	1:25	22:38	76 62-80	1720	100 96-104	0/0
0.94	21:04	1:57	31:06	88 76-107	2736	93 80-102	0/0
0.98	25:59	4:55	1:59:36	79 65-106	9448	88 88-88	0/0

Heart

78/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (126 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:39	More
800m	10:25	20:57	More
1km	13:05	21:03	More

Predictions

Dist	Time	Per Mile

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