Sat 13th Aug 2022 at 7:35pm by ferret
Walk > General
-
Time
46:09
-
Miles
2.11
-
Min/mi
21:52
-
Stride(cm)
66
-
Cals
171
-
Cadence
111
-
BPM
87
-
%MHR
58.2
-
B/mi
1909
-
Asc(m)
191
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:28(20:28/m) 85/119bpm [1739b/mi] 84cal 55/61rpm 2.93/3.74mph
2) 1m - 23:34(23:34/m) 85/112bpm [2004b/mi] 81cal 56/64rpm 2.55/3.95mph
3) 0.11m - 2:07(18:47/m) 85/88bpm [1596b/mi] 6cal 58/62rpm 3.19/3.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:58 |
82 81-83 |
1802 |
111 108-114 |
7/0 |
0.13 |
2:41 |
1:19 |
21:05 |
87 86-88 |
1834 |
111 110-112 |
10/4 |
0.19 |
3:54 |
1:12 |
19:16 |
86 85-87 |
1657 |
110 110-110 |
3/8 |
0.25 |
5:06 |
1:12 |
19:13 |
81 78-84 |
1556 |
110 108-112 |
5/7 |
0.31 |
6:22 |
1:16 |
20:15 |
79 79-80 |
1599 |
112 110-114 |
5/10 |
0.38 |
7:33 |
1:11 |
19:03 |
84 82-86 |
1601 |
112 110-114 |
15/1 |
0.44 |
8:57 |
1:23 |
22:15 |
83 82-83 |
1847 |
109 106-116 |
2/3 |
0.50 |
10:21 |
1:24 |
22:23 |
84 83-84 |
1881 |
110 106-118 |
2/1 |
0.56 |
11:41 |
1:20 |
21:25 |
83 81-84 |
1778 |
108 104-112 |
0/2 |
0.63 |
13:05 |
1:24 |
22:25 |
81 80-83 |
1816 |
102 98-106 |
0/3 |
0.69 |
14:18 |
1:13 |
19:26 |
84 83-86 |
1632 |
113 110-116 |
1/1 |
0.75 |
15:31 |
1:13 |
19:24 |
98 81-117 |
1900 |
114 110-118 |
2/1 |
0.81 |
16:46 |
1:16 |
20:11 |
96 86-106 |
1938 |
107 106-108 |
0/2 |
0.88 |
17:58 |
1:11 |
19:01 |
96 77-110 |
1825 |
110 106-112 |
0/5 |
0.94 |
19:16 |
1:18 |
20:54 |
89 76-101 |
1859 |
110 106-116 |
2/8 |
1.00 |
20:30 |
1:14 |
19:41 |
84 73-94 |
1654 |
110 108-112 |
0/2 |
1.06 |
22:16 |
1:46 +27
|
28:20 |
84 80-91 |
2380 |
107 104-112 |
1/1 |
1.13 |
23:43 |
1:27 |
23:13 |
83 80-87 |
1927 |
110 106-122 |
16/3 |
1.19 |
24:59 |
1:16 |
20:13 |
80 79-81 |
1618 |
112 112-112 |
4/10 |
1.25 |
26:21 |
1:22 |
21:50 |
85 83-87 |
1856 |
115 108-122 |
3/3 |
1.31 |
27:35 |
1:15 |
19:55 |
73 58-88 |
1453 |
113 108-116 |
1/3 |
1.38 |
29:09 |
1:34 |
25:01 |
77 75-81 |
1927 |
115 110-118 |
2/1 |
1.44 |
31:55 |
2:45 |
44:06 |
82 77-89 |
3617 |
110 98-122 |
2/21 |
1.50 |
34:24 |
2:29 |
39:44 |
87 78-92 |
3457 |
109 84-122 |
7/5 |
1.56 |
36:01 |
1:37 |
25:50 |
80 76-85 |
2067 |
108 106-110 |
1/3 |
1.63 |
37:22 |
1:22 |
21:48 |
96 82-111 |
2093 |
107 102-110 |
2/5 |
1.69 |
38:41 |
1:19 |
20:57 |
101 92-111 |
2116 |
114 110-120 |
16/1 |
1.75 |
39:57 |
1:16 |
20:12 |
91 85-97 |
1838 |
114 112-116 |
4/5 |
1.81 |
41:06 |
1:09 |
18:30 |
89 88-90 |
1646 |
114 112-116 |
3/0 |
1.88 |
42:16 |
1:10 |
18:43 |
86 84-87 |
1610 |
117 116-118 |
6/2 |
1.94 |
43:22 |
1:06 |
17:31 |
86 86-86 |
1506 |
115 112-118 |
12/1 |
2.00 |
44:28 |
1:06 |
17:42 |
82 79-83 |
1452 |
117 112-122 |
11/8 |
2.06 |
45:38 |
1:10 |
18:43 |
85 82-87 |
1590 |
121 116-124 |
3/2 |
2.11 |
46:36 |
58 |
19:32 |
81 80-83 |
1582 |
115 112-118 |
7/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 6.4% |
20:39
|
19 9.9% |
35:42
|
19 8.4% |
19:04
|
18 9.1% |
21:03
|
15 12.1% |
22:54
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:53 |
More |
800m |
9:25 |
18:56 |
More |
1km |
12:15 |
19:44 |
More |
Mile |
20:29 |
20:29 |
More |
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