Sat 13th Aug 2022 at 6:49pm by bainspj

Bike > General

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Time
50:21
Miles
16.36
Mph
19.5
FBI
76.21
Cals
673
Watts
220
Cadence
88
BPM
144
%MHR
71.1
B/mi
442
Asc(m)
278
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:50(3:10/m) 137/175bpm [434b/mi] 213cal 84/102rpm 203/550W 18.95/36.55mph
2) 5m - 14:48(2:58/m) 149/179bpm [441b/mi] 209cal 89/113rpm 215/641W 20.27/38.26mph
3) 5m - 15:01(3:00/m) 149/173bpm [448b/mi] 205cal 90/108rpm 207/511W 19.97/38.76mph
4) 1.36m - 4:42(3:27/m) 133/151bpm [458b/mi] 46cal 83/106rpm 143/660W 17.42/24.53mph

15:50 14:48 15:01 4:42

Pace

13%

61%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:07	2:07	14.16	113 79-127	479	75 18-87	157 12-361	8/8
1.00	4:01	1:54	15.81	118 104-144	448	78 12-94	195 14-425	3/9
1.50	5:18	1:17	23.24	127 107-143	328	77 27-96	106 9-244	10/4
2.00	6:23	1:05	27.66	120 102-132	260	91 39-101	196 33-321	2/43
2.50	7:52	1:29	20.33	146 132-160	431	89 53-99	303 52-536	22/14
3.00	9:56	2:04	14.54	170 161-175	702	80 65-99	390 88-550	32/0
3.50	11:30	1:35	19.01	149 132-173	470	78 64-98	91 56-217	9/5
4.00	13:08	1:38	18.37	135 131-141	441	94 88-102	206 119-290	4/5
4.50	14:37	1:29	20.27	137 135-140	405	90 23-97	195 50-359	4/2
5.00	16:09	1:32	19.57	143 137-150	438	95 91-102	237 197-288	6/1
5.50	17:39	1:30	19.94	146 140-151	439	93 41-101	204 76-349	5/1
6.00	19:00	1:21	22.27	140 130-149	377	89 12-102	161 3-366	0/11
6.50	19:53	53	33.89	128 123-134	227	94 30-113	179 34-272	2/47
7.00	21:09	1:16	23.76	141 134-146	356	93 22-102	216 17-516	23/14
7.50	23:06	1:57	15.36	170 143-178	664	86 73-107	409 223-641	32/0
8.00	24:50	1:44	17.32	167 147-179	578	74 27-92	187 27-532	9/5
8.50	26:22	1:32	19.59	138 134-146	423	90 76-101	164 77-267	4/5
9.00	27:53	1:31	19.75	141 137-146	428	92 72-104	201 92-345	4/3
9.50	29:20	1:27	20.78	148 142-156	427	101 28-107	249 101-399	6/0
10.00	30:57	1:37	18.51	154 148-158	499	92 26-107	235 21-620	4/0
10.50	32:10	1:12	24.83	151 148-153	365	94 24-107	185 7-340	1/14
11.00	33:13	1:03	28.41	133 120-147	281	89 58-107	180 28-279	2/43
11.50	34:29	1:16	23.61	138 117-149	351	96 20-105	247 83-452	23/15
12.00	36:17	1:47	16.75	162 150-173	580	81 61-107	349 53-483	28/0
12.50	38:56	2:40 +10	11.27	160 139-173	852	82 16-102	218 5-366	14/2
13.00	40:18	1:22	21.95	131 123-140	358	91 26-99	162 20-358	1/8
13.50	41:46	1:28	20.45	146 128-154	428	96 29-107	235 4-511	5/3
14.00	43:14	1:28	20.53	145 140-153	424	96 18-108	207 9-300	5/2
14.50	44:46	1:31	19.69	155 146-159	472	99 83-108	232 160-283	7/0
15.00	46:08	1:23	21.79	153 151-157	421	95 21-104	199 9-360	1/12
15.50	47:40	1:32	19.51	136 120-151	418	85 18-106	149 6-407	1/12
16.00	49:31	1:50	16.35	124 119-137	455	87 19-101	173 13-304	9/1
16.36	50:51	1:20	16.25	141 127-151	521	79 16-100	179 1-660	6/5

Heart

144/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
63 5.8%	11.3
62 5.4%	15.0
62 5.4%	15.7
12 2.4%	15.6
See your biggest climbs

Power

220W (660 max)

Power Graph

Power Bands

Cadence

88 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:32	More
800m	52	1:44	More
1km	1:10	1:53	More
Mile	2:09	2:09	More
5k	8:12	2:38	More
5 miles	14:12	2:50	More
10k	17:18	2:47	More
10 miles	28:58	2:54	More
Half	39:25	3:01	More

Predictions

Dist	Time	Per Mile
10 miles	29:53	2:59
20km	37:37	3:02
15 miles	45:55	3:04
20 miles	1:02:18	3:07
40km	1:18:26	3:09
25 miles	1:18:55	3:09
42km	1:22:36	3:10
50 miles	2:44:33	3:17
56 miles	3:05:33	3:19
100 miles	5:43:05	3:26
112 miles	6:26:52	3:27

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