Sat 13th Aug 2022 at 6:51pm by Ex-pat Scot

Run > General

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Time
30:33
Miles
3.08
Min/mi
9:55
Pacing
82%
WAVA
48.48
Stride(cm)
106
Cals
324
Cadence
153
BPM
113
%MHR
60.3
B/mi
1124
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08m - 30:33(9:56/m) 115/128bpm [1141b/mi] 324cal 6.05/7.2mph

30:33

Pin Map

0mi in 0

Pace

25%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	87 67-107	907	160 118-166	0/5
0.25	2:43	1:25	11:19	115 110-119	1302	160 156-162	1/5
0.38	4:05	1:22	10:55	122 116-128	1331	157 156-160	4/1
0.50	5:07	1:02	8:16	111 109-114	917	158 156-160	3/2
0.63	6:16	1:09	9:11	112 110-114	1028	159 154-162	0/5
0.75	7:21	1:05	8:39	111 109-114	960	159 156-162	0/5
0.88	8:28	1:07	8:58	116 112-120	1041	159 156-160	0/7
1.00	9:36	1:08	9:04	114 107-119	1034	158 156-160	2/2
1.13	10:46	1:10	9:24	108 106-113	1015	159 156-160	0/15
1.25	11:49	1:02	8:20	111 109-114	924	159 156-160	0/6
1.38	12:56	1:07	8:56	114 112-115	1018	157 154-158	0/5
1.50	14:06	1:10	9:20	116 114-117	1082	156 154-158	0/5
1.63	15:21	1:15	10:03	114 113-116	1146	156 154-158	0/4
1.75	16:30	1:09	9:13	116 113-118	1069	155 152-156	0/1
1.88	17:47	1:16	10:09	116 115-118	1178	153 150-154	1/1
2.00	19:00	1:13	9:45	115 113-117	1121	154 152-156	1/0
2.13	20:20	1:21	10:45	119 117-121	1280	154 152-156	4/0
2.25	21:36	1:16	10:04	120 117-123	1208	154 152-156	1/1
2.38	22:54	1:18	10:27	121 120-123	1264	154 152-156	4/0
2.50	24:17	1:23	11:01	120 118-122	1321	151 150-152	0/4
2.63	25:27	1:10	9:22	118 115-119	1104	156 152-158	1/3
2.75	26:33	1:06	8:51	121 118-124	1071	157 156-160	0/6
2.88	27:35	1:01	8:10	121 119-122	987	159 156-162	0/1
3.00	28:55	1:21	10:48	120 116-122	1296	151 106-162	0/0
3.08	30:33	1:38	20:51	108 101-117	2252	102 88-158	1/0

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 64m, Flat prediction 30:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	156	3	28:54	9:38
Walk	5.4	100	0.1	1:39	20:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.41%	More
800m	4:21	8:46	45.61%	More
1km	5:29	8:49	47.26%	More
Mile	8:51	8:51	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.13
5km	30:50	9:55	48.54
5M	51:24	10:17	47.46
10km	1:04:54	10:27	46.97
10M	1:48:09	10:49	46.62
Half	2:24:32	11:02	45.81
20M	3:47:37	11:23	46.09
Mara	5:04:10	11:37	45.99

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