Sat 13th Aug 2022 at 6:54pm by RRR-CAZ 🇬🇧

Walk > Dog Walking

Woolacombe Dunes parkrun

warm

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Time
35:29
Miles
0.92
Min/mi
38:34
Stride(cm)
38
Cals
108
Cadence
109
BPM
79
%MHR
46.4
B/mi
3058
Asc(m)
99
Hillscore
5
Surface
Trail

Notes & Comments

🦮🚶‍♀️🚶‍♂️

Split Summary
===
1) 0.92m - 35:29(38:45/m) 78/103bpm [3022b/mi] 108cal 55/79rpm 1.55/2.44mph

35:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:27	2:27	39:05	85 65-101	3323	108 94-124	0/0
0.13	5:12	2:45	44:03	71 67-76	3127	91 84-94	0/1
0.19	8:17	3:06	49:31	81 66-94	4011	101 90-120	5/10
0.25	10:19	2:02	32:29	79 68-88	2566	110 96-120	0/17
0.31	12:38	2:19	37:00	79 56-101	2923	110 30-120	6/3
0.38	14:42	2:04	32:59	73 72-73	2408	120 120-120	5/2
0.44	16:28	1:47	28:26	72 70-76	2048	96 92-98	4/0
0.50	19:09	2:40	42:45	84 72-92	3591	129 88-152	0/24
0.56	22:13	3:04	49:09	84 76-91	4128	120 120-120	11/6
0.63	24:31	2:18	36:51	82 78-88	3021	130 120-146	9/0
0.69	29:22	4:51 +2:41	1:17:41	67 54-76	5204	105 90-120	28/0
0.75	31:21	1:59	31:41	83 65-100	2630	101 86-120	11/8
0.81	33:22	2:01	32:12	73 71-75	2350	106 106-106	7/0
0.88	36:01	2:39	42:21	72 68-75	3050	112 104-120	4/27
0.92	38:12	2:11	53:44	73 70-74	3923	109 94-124	15/9

Heart

79/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 16.7%	43:43
See your biggest climbs

Cadence

109 (152 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:03	32:22	More
800m	18:20	36:53	More
1km	24:03	38:42	More

Predictions

Dist	Time	Per Mile

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