Sat 13th Aug 2022 at 6:35am by LS21

Run > General

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Time
19:30
Miles
2.89
Min/mi
6:45
Pacing
94%
WAVA
68.36
Cals
331
BPM
141
%MHR
77.7
B/mi
954
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 136/144bpm [888b/mi] 107cal 9.19/11.34mph
2) 1m - 6:44(6:44/m) 144/149bpm [970b/mi] 118cal 8.91/10.41mph
3) 0.89m - 6:14(6:59/m) 145/148bpm [1012b/mi] 106cal 8.6/9.71mph

6:32 6:44 6:14

Pin Map

0mi in 0

Pace

53%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	6:52	112 81-133	768	0/3
0.25	1:40	49	6:28	136 133-139	880	0/2
0.38	2:29	49	6:30	138 137-139	896	0/2
0.50	3:16	47	6:15	138 137-139	863	0/4
0.63	4:03	47	6:17	139 138-141	874	0/3
0.75	4:51	49	6:29	141 140-142	913	0/3
0.88	5:41	49	6:35	140 140-141	921	0/4
1.00	6:31	51	6:45	142 140-144	958	0/3
1.13	7:19	47	6:19	142 140-143	897	0/3
1.25	8:08	50	6:39	139 138-140	924	0/1
1.38	9:01	52	6:58	142 139-144	990	0/1
1.50	9:53	52	6:57	143 142-144	994	0/0
1.63	10:42	49	6:33	145 142-147	949	0/1
1.75	11:30	48	6:22	148 147-148	943	0/0
1.88	12:20	50	6:40	148 147-149	986	2/0
2.00	13:15	56	7:24	147 145-148	1088	1/0
2.13	14:08	53	7:05	146 145-147	1033	3/0
2.25	15:04	56	7:25	147 145-148	1090	5/0
2.38	15:58	54	7:13	144 143-145	1038	4/0
2.50	16:49	51	6:47	143 142-144	971	2/1
2.63	17:40	51	6:51	142 140-143	973	1/0
2.75	18:31	50	6:42	143 142-145	958	3/0
2.88	19:22	51	6:50	147 145-147	1004	2/0
2.89	19:29	7	6:58	146 146-147	1018	0/0

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 29m, Flat prediction 19:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.99%	More
800m	3:08	6:19	60.63%	More
1km	3:57	6:22	62.78%	More
Mile	6:26	6:26	65.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	66.04
5km	21:02	6:46	68.37
5M	34:39	6:56	67.54
10km	43:32	7:00	67.11
10M	1:11:43	7:10	67.32
Half	1:35:12	7:16	66.57
20M	2:28:24	7:25	67.67
Mara	3:17:00	7:31	67.97

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