Sat 13th Aug 2022 at 5:55pm by Foxy

Walk > General

Follow User
0 👍

Time
11:50
Miles
0.67
Min/mi
17:40
Stride(cm)
79
Cals
203
Cadence
115
BPM
80
%MHR
46.8
B/mi
1414
Asc(m)
169
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 55:43(55:43/m) 77/99bpm [4290b/mi] 196cal 9/103rpm
2) 0.51m - 2:36(5:06/m) 71/82bpm [363b/mi] 7cal

55:43 2:36

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:25	89 82-95	1373	125 110-154	7/3
0.13	2:01	1:03	16:45	95 91-99	1592	137 114-158	47/21
0.19	3:02	1:02	16:24	91 89-94	1493	114 110-116	14/13
0.25	4:14	1:12	19:08	90 85-95	1722	114 112-120	13/8
0.31	5:16	1:02	16:37	89 85-92	1478	115 108-120	15/40
0.38	11:10	5:54 +4:52	1:34:22	86 75-92	8116	116 110-126	7/13
0.44	12:18	1:08	18:07	92 85-97	1667	117 112-120	31/0
0.50	13:21	1:03	16:46	92 87-95	1543	117 114-120	4/21
0.56	14:28	1:07	17:53	90 86-93	1609	115 112-120	1/14
0.63	15:20	52	13:59	89 86-91	1244	113 110-118	5/2
0.69	25:56	10:35	2:49:27	78 65-98	13218	111 104-116	0/4
0.75	52:10	26:15	6:59:53	77 65-90	32331	102 96-106	4/2
0.81	57:40	5:29	1:27:51	78 71-91	6853	-	0/0
0.88	59:24	1:44	27:40	72 68-76	1992	-	0/1
0.94	59:42	19	5:00	69 66-71	345	-	0/1
1.00	1:00:33	51	13:31	70 66-74	946	-	2/12
1.06	1:00:55	22	5:53	69 66-75	406	-	12/13
1.13	1:01:21	26	7:01	68 67-69	478	-	9/11
1.19	1:01:35	13	3:36	69 69-69	248	-	13/2
1.25	1:01:45	10	2:42	68 67-68	184	-	6/6
1.31	1:02:07	22	5:47	67 66-69	387	-	4/8
1.38	1:02:42	35	9:18	72 69-74	670	-	10/3
1.44	1:02:57	15	4:00	79 76-82	316	-	3/2
1.50	1:03:10	13	3:28	81 80-81	281	-	14/3

Heart

80/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 18.1%	15:54
See your biggest climbs

Cadence

115 (158 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:33	5:07	More
1km	3:40	5:54	More
Mile	49:21	49:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry