Sat 13th Aug 2022 at 7:09pm by albesure
Run > General
-
Time
42:07
-
Miles
3.93
-
Min/mi
10:43
-
Pacing
89%
-
WAVA
42.09
-
Stride(cm)
94
-
Cals
423
-
Cadence
160
-
BPM
136
-
%MHR
79.3
-
B/mi
1454
-
Asc(m)
105
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:29(6:29/km) 123/137bpm [797b/km] 63cal 9.26/10.25kmph
2) 1km - 6:12(6:12/km) 137/145bpm [849b/km] 69cal 9.68/11.25kmph
3) 1km - 6:46(6:46/km) 136/141bpm [920b/km] 70cal 8.87/9.54kmph
4) 1km - 6:48(6:48/km) 139/148bpm [945b/km] 70cal 8.82/9.77kmph
5) 1km - 6:38(6:38/km) 137/142bpm [908b/km] 62cal 9.05/9.91kmph
6) 1km - 6:33(6:33/km) 137/143bpm [898b/km] 59cal 9.15/10.28kmph
7) 0.32km - 2:41(8:22/km) 146/155bpm [1222b/km] 30cal 7.17/10.08kmph
6:29 6:12 6:46 6:48 6:38 6:33 2:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:36 |
111 79-121 |
1288 |
158 132-170 |
7/40 |
0.25 |
2:37 |
1:10 |
9:18 |
119 112-126 |
1106 |
161 136-192 |
2/7 |
0.38 |
3:56 |
1:20 |
10:38 |
126 121-131 |
1340 |
158 152-164 |
6/3 |
0.50 |
5:16 |
1:20 |
10:37 |
129 123-137 |
1370 |
158 156-162 |
5/3 |
0.63 |
6:31 |
1:15 |
9:57 |
134 130-137 |
1332 |
161 158-164 |
5/9 |
0.75 |
7:44 |
1:13 |
9:45 |
133 128-136 |
1296 |
162 158-166 |
9/10 |
0.88 |
9:00 |
1:16 |
10:10 |
135 126-140 |
1372 |
164 160-182 |
7/6 |
1.00 |
10:11 |
1:11 |
9:29 |
138 133-141 |
1308 |
163 160-166 |
10/5 |
1.13 |
11:28 |
1:17 |
10:14 |
142 136-145 |
1453 |
163 160-164 |
3/10 |
1.25 |
12:44 |
1:17 |
10:12 |
138 134-142 |
1408 |
163 162-164 |
6/6 |
1.38 |
14:02 |
1:17 |
10:16 |
135 130-140 |
1387 |
162 150-166 |
6/8 |
1.50 |
15:23 |
1:22 |
10:55 |
136 130-140 |
1484 |
161 158-164 |
7/7 |
1.63 |
16:49 |
1:25 |
11:24 |
134 125-140 |
1527 |
162 158-174 |
6/7 |
1.75 |
18:11 |
1:22 |
11:00 |
138 136-141 |
1517 |
162 160-164 |
5/9 |
1.88 |
19:33 |
1:22 |
10:56 |
135 131-138 |
1475 |
162 134-182 |
13/3 |
2.00 |
21:09 |
1:36 |
12:50 |
144 139-148 |
1849 |
154 144-164 |
14/5 |
2.13 |
22:28 |
1:19 |
10:29 |
139 132-142 |
1458 |
159 156-160 |
6/6 |
2.25 |
23:49 |
1:21 |
10:46 |
132 129-135 |
1422 |
160 158-164 |
5/9 |
2.38 |
25:06 |
1:17 |
10:18 |
140 134-142 |
1442 |
161 160-164 |
10/5 |
2.50 |
26:24 |
1:18 |
10:25 |
138 136-141 |
1437 |
159 136-164 |
9/8 |
2.63 |
27:44 |
1:20 |
10:40 |
137 135-140 |
1462 |
160 158-162 |
6/8 |
2.75 |
29:06 |
1:21 |
10:51 |
136 134-138 |
1477 |
159 158-162 |
7/7 |
2.88 |
30:24 |
1:18 |
10:25 |
138 136-141 |
1437 |
161 158-164 |
7/6 |
3.00 |
31:44 |
1:20 |
10:40 |
136 133-142 |
1450 |
160 148-166 |
7/8 |
3.13 |
33:03 |
1:19 |
10:35 |
140 138-141 |
1482 |
159 158-162 |
11/8 |
3.25 |
34:27 |
1:24 |
11:13 |
138 136-141 |
1549 |
158 156-160 |
6/8 |
3.38 |
35:49 |
1:22 |
10:52 |
136 133-139 |
1479 |
158 156-160 |
7/11 |
3.50 |
37:01 |
1:12 |
9:34 |
136 133-138 |
1301 |
162 154-166 |
9/11 |
3.63 |
38:18 |
1:18 |
10:21 |
137 134-140 |
1419 |
160 154-166 |
9/9 |
3.75 |
39:46 |
1:27 |
11:40 |
139 134-143 |
1621 |
161 156-172 |
11/13 |
3.88 |
41:22 |
1:37 |
12:52 |
146 134-155 |
1879 |
153 104-166 |
17/8 |
3.93 |
42:07 |
45 |
14:16 |
148 134-154 |
2112 |
138 82-164 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
32.79% |
More |
800m |
4:53 |
9:49 |
37.69% |
More |
1km |
6:08 |
9:53 |
39.11% |
More |
Mile |
10:00 |
10:00 |
40.99% |
More |
5k |
32:47 |
10:33 |
42.53% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:52 |
9:52 |
5km |
32:50 |
10:34 |
5M |
54:22 |
10:52 |
10km |
1:08:27 |
11:01 |
10M |
1:53:21 |
11:20 |
Half |
2:30:54 |
11:31 |
20M |
3:56:19 |
11:49 |
Mara |
5:14:38 |
12:01 |
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