Sat 13th Aug 2022 at 7:09pm by albesure

Run > General

  • Time
    42:07
  • Miles
    3.93
  • Min/mi
    10:43
  • Pacing
    89%
  • WAVA
    42.09
  • Stride(cm)
    94
  • Cals
    423
  • Cadence
    160
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1454
  • Asc(m)
    105
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 123/137bpm [797b/km] 63cal 9.26/10.25kmph
2) 1km - 6:12(6:12/km) 137/145bpm [849b/km] 69cal 9.68/11.25kmph
3) 1km - 6:46(6:46/km) 136/141bpm [920b/km] 70cal 8.87/9.54kmph
4) 1km - 6:48(6:48/km) 139/148bpm [945b/km] 70cal 8.82/9.77kmph
5) 1km - 6:38(6:38/km) 137/142bpm [908b/km] 62cal 9.05/9.91kmph
6) 1km - 6:33(6:33/km) 137/143bpm [898b/km] 59cal 9.15/10.28kmph
7) 0.32km - 2:41(8:22/km) 146/155bpm [1222b/km] 30cal 7.17/10.08kmph
6:29 6:12 6:46 6:48 6:38 6:33 2:41

Pace

5% 3% 14% 55% 17% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:36 111 79-121 1288 158 132-170 7/40
0.25 2:37 1:10 9:18 119 112-126 1106 161 136-192 2/7
0.38 3:56 1:20 10:38 126 121-131 1340 158 152-164 6/3
0.50 5:16 1:20 10:37 129 123-137 1370 158 156-162 5/3
0.63 6:31 1:15 9:57 134 130-137 1332 161 158-164 5/9
0.75 7:44 1:13 9:45 133 128-136 1296 162 158-166 9/10
0.88 9:00 1:16 10:10 135 126-140 1372 164 160-182 7/6
1.00 10:11 1:11 9:29 138 133-141 1308 163 160-166 10/5
1.13 11:28 1:17 10:14 142 136-145 1453 163 160-164 3/10
1.25 12:44 1:17 10:12 138 134-142 1408 163 162-164 6/6
1.38 14:02 1:17 10:16 135 130-140 1387 162 150-166 6/8
1.50 15:23 1:22 10:55 136 130-140 1484 161 158-164 7/7
1.63 16:49 1:25 11:24 134 125-140 1527 162 158-174 6/7
1.75 18:11 1:22 11:00 138 136-141 1517 162 160-164 5/9
1.88 19:33 1:22 10:56 135 131-138 1475 162 134-182 13/3
2.00 21:09 1:36 12:50 144 139-148 1849 154 144-164 14/5
2.13 22:28 1:19 10:29 139 132-142 1458 159 156-160 6/6
2.25 23:49 1:21 10:46 132 129-135 1422 160 158-164 5/9
2.38 25:06 1:17 10:18 140 134-142 1442 161 160-164 10/5
2.50 26:24 1:18 10:25 138 136-141 1437 159 136-164 9/8
2.63 27:44 1:20 10:40 137 135-140 1462 160 158-162 6/8
2.75 29:06 1:21 10:51 136 134-138 1477 159 158-162 7/7
2.88 30:24 1:18 10:25 138 136-141 1437 161 158-164 7/6
3.00 31:44 1:20 10:40 136 133-142 1450 160 148-166 7/8
3.13 33:03 1:19 10:35 140 138-141 1482 159 158-162 11/8
3.25 34:27 1:24 11:13 138 136-141 1549 158 156-160 6/8
3.38 35:49 1:22 10:52 136 133-139 1479 158 156-160 7/11
3.50 37:01 1:12 9:34 136 133-138 1301 162 154-166 9/11
3.63 38:18 1:18 10:21 137 134-140 1419 160 154-166 9/9
3.75 39:46 1:27 11:40 139 134-143 1621 161 156-172 11/13
3.88 41:22 1:37 12:52 146 134-155 1879 153 104-166 17/8
3.93 42:07 45 14:16 148 134-154 2112 138 82-164 2/5

Heart

136/155max
  • Show Beats/Mile

Elevation

Asc 105m, Range 50m, Flat prediction 41:25
Elevation Graph
Biggest Climbs (m) Min/mi
22 15.8% 15:49
13 6.9% 12:33
See your biggest climbs

Cadence

160 (192 max) Stride Length: 94cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 32.79% More
800m 4:53 9:49 37.69% More
1km 6:08 9:53 39.11% More
Mile 10:00 10:00 40.99% More
5k 32:47 10:33 42.53% More

Predictions

Dist Time Per Mile
1M 9:52 9:52
5km 32:50 10:34
5M 54:22 10:52
10km 1:08:27 11:01
10M 1:53:21 11:20
Half 2:30:54 11:31
20M 3:56:19 11:49
Mara 5:14:38 12:01
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