Sat 13th Aug 2022 at 4:35pm by RunRuss

Bike > General

Follow User
0 👍

Time
1:36:34
Miles
19.36
Mph
12
FBI
51.42
Cals
705
BPM
115
%MHR
63.9
B/mi
573
Asc(m)
300
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 8:02(3:13/km) 117/133bpm [376b/km] 81cal
2) 2.5km - 7:06(2:51/km) 111/131bpm [316b/km] 56cal
3) 2.5km - 9:24(3:45/km) 115/130bpm [432b/km] 77cal
4) 2.5km - 8:55(3:34/km) 111/134bpm [396b/km] 60cal
5) 2.5km - 9:14(3:41/km) 124/140bpm [458b/km] 88cal
6) 2.5km - 7:28(2:59/km) 114/131bpm [340b/km] 48cal
7) 2.5km - 6:10(2:28/km) 124/135bpm [306b/km] 56cal
8) 2.5km - 10:00(4:00/km) 112/131bpm [448b/km] 57cal
9) 2.5km - 7:50(3:08/km) 113/132bpm [354b/km] 48cal
10) 2.5km - 5:34(2:13/km) 114/122bpm [254b/km] 33cal
11) 2.5km - 6:11(2:28/km) 116/133bpm [287b/km] 42cal
12) 2.5km - 6:04(2:26/km) 107/128bpm [260b/km] 27cal
13) 1.16km - 4:37(3:58/km) 117/134bpm [464b/km] 32cal

8:02 7:06 9:24 8:55 9:14 7:28 6:10 10:00 7:50 5:34 6:11 6:04 4:37

Pace

18%

15%

18%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:10	6:10 +55	9.74	115 87-133	709	30/21
2.00	11:04	4:54 +15	12.23	116 102-127	569	19/20
3.00	17:05	6:01 +1:15	9.98	111 99-131	668	17/30
4.00	24:37	7:32 +1:09	7.96	117 103-131	881	22/7
5.00	30:11	5:34	10.78	110 93-128	612	17/21
6.00	37:23	7:12 +1:21	8.33	114 97-134	821	15/16
7.00	42:37	5:14 +17	11.45	125 102-140	655	31/26
8.00	50:07	7:29 +40	8.01	118 99-133	884	28/3
9.00	55:39	5:32 +27	10.83	113 96-130	626	13/18
10.00	58:20	2:41	22.39	131 126-134	351	17/31
11.00	1:04:59	6:39 +1:14	9.02	117 98-135	779	14/25
12.00	1:14:47	9:48 +3:34	6.12	114 93-131	1117	8/7
13.00	1:20:25	5:39 +52	10.63	106 92-125	598	33/18
14.00	1:26:13	5:48	10.35	117 96-132	678	13/29
15.00	1:29:46	3:33	16.89	115 103-122	408	24/27
16.00	1:33:33	3:47	15.88	112 105-125	423	7/20
17.00	1:37:36	4:03	14.83	119 101-133	481	23/14
18.00	1:41:25	3:50	15.68	109 94-128	417	10/27
19.00	1:45:55	4:29	13.37	104 93-114	467	22/11
19.36	1:48:33	2:38	8.30	126 107-134	911	13/1

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
51 2.2%	9.8
31 3.7%	8.6
27 2.1%	9.7
22 2.6%	9.5
16 3.1%	10.2
15 2.2%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:10	2:21	More
1km	1:29	2:23	More
Mile	2:31	2:31	More
5k	11:38	3:45	More
5 miles	19:05	3:49	More
10k	25:37	4:07	More
10 miles	49:26	4:57	More
Half	1:08:23	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	47:56	4:48
20km	1:00:22	4:51
15 miles	1:13:41	4:55
20 miles	1:39:57	5:00
40km	2:05:51	5:04
25 miles	2:06:38	5:04
42km	2:12:32	5:05
50 miles	4:24:00	5:17
56 miles	4:57:42	5:19
100 miles	9:10:26	5:30
112 miles	10:20:42	5:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry