Sat 13th Aug 2022 at 5:00pm by Foxy

Walk > General

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Time
27:39
Miles
1.44
Min/mi
19:12
Stride(cm)
67
Cals
162
Cadence
125
BPM
90
%MHR
52.5
B/mi
1723
Asc(m)
189
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:10(17:10/m) 94/119bpm [1614b/mi] 111cal 42/124rpm
2) 0.44m - 10:29(23:56/m) 80/118bpm [1915b/mi] 51cal 27/124rpm

17:10 10:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:40	82 72-93	1612	116 98-222	1/24
0.13	2:32	1:18	20:55	89 84-96	1862	120 116-122	8/0
0.19	4:07	1:35	25:22	85 78-91	2156	118 106-128	0/18
0.25	5:43	1:36	25:38	80 73-85	2050	106 94-122	7/5
0.31	6:46	1:02	16:36	87 75-101	1444	138 82-158	4/5
0.38	7:46	1:00	15:59	113 104-119	1806	125 106-148	0/5
0.44	8:33	48	12:42	107 101-111	1359	132 128-156	5/2
0.50	9:33	1:00	15:59	107 101-115	1711	138 124-164	9/5
0.56	10:28	55	14:38	105 99-110	1537	131 122-156	3/7
0.63	11:21	53	14:12	101 97-107	1434	129 120-158	11/0
0.69	12:37	1:15	20:05	99 91-105	1988	126 116-134	20/7
0.75	13:16	39	10:32	93 89-96	979	113 108-116	11/11
0.81	14:13	57	15:18	94 88-100	1439	118 116-122	8/8
0.88	15:12	59	15:38	92 90-94	1438	115 114-120	4/9
0.94	16:20	1:08	18:00	95 91-100	1711	116 114-118	17/15
1.00	17:11	51	13:39	95 93-99	1296	136 118-248	19/2
1.06	19:51	2:40 +1:49	42:37	79 72-97	3367	125 116-136	2/56
1.13	24:59	5:09	1:22:19	74 66-86	6092	114 92-118	40/0
1.19	26:19	1:20 +9	21:17	77 69-93	1639	124 108-168	8/5
1.25	32:33	6:14 +6:23	1:39:38	101 76-117	10064	149 120-242	1/9
1.31	34:11	1:39	26:20	90 89-91	2369	139 126-246	43/14
1.38	35:03	52	13:49	90 88-93	1243	123 116-128	6/6
1.44	36:23	1:20 +22	21:15	91 88-92	1934	113 104-126	9/21

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.4%	15:36
11 1.5%	16:54
See your biggest climbs

Cadence

125 (248 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:15	More
800m	8:25	16:56	More
1km	11:09	17:57	More

Predictions

Dist	Time	Per Mile

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