Sat 13th Aug 2022 at 4:12pm by Lana

Walk > General

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Time
1:27:19
Miles
3.74
Min/mi
23:21
Stride(cm)
55
Cals
364
Cadence
125
BPM
92
%MHR
53.9
B/mi
2153
Asc(m)
454
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 10:34(21:09/m) 96/114bpm [2030b/mi] 51cal 2.84/3.63mph
2) 0.5m - 24:40(49:19/m) 78/115bpm [3847b/mi] 66cal 1.22/3.42mph
3) 0.5m - 8:57(17:54/m) 94/101bpm [1683b/mi] 47cal 3.35/3.57mph
4) 0.5m - 9:08(18:15/m) 98/106bpm [1789b/mi] 49cal 3.29/3.49mph
5) 0.5m - 9:22(18:45/m) 96/102bpm [1800b/mi] 47cal 3.2/3.51mph
6) 0.5m - 9:21(18:42/m) 97/106bpm [1814b/mi] 48cal 3.21/3.55mph
7) 0.5m - 10:22(20:43/m) 83/103bpm [1720b/mi] 32cal 2.9/3.72mph
8) 0.24m - 4:56(20:50/m) 99/105bpm [2062b/mi] 24cal 2.88/3.51mph

10:34 24:40 8:57 9:08 9:22 9:21 10:22 4:56

Pace

12%

15%

28%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:32	90 80-94	1758	129 126-136	73/10
0.25	4:39	2:12	17:39	99 90-108	1747	129 124-132	8/5
0.38	6:53	2:15	17:57	104 100-109	1866	129 126-132	10/5
0.50	10:35	3:41	29:31	93 68-114	2745	122 108-130	8/2
0.63	13:26	2:52	22:53	89 84-94	2037	125 118-130	0/1
0.75	24:22	10:55	1:27:21	88 64-115	7687	123 118-132	7/6
0.88	32:36	8:15	1:05:58	77 64-91	5080	119 108-126	6/4
1.00	35:15	2:38	21:08	90 87-94	1901	125 118-128	0/0
1.13	37:29	2:14	17:54	94 91-97	1683	127 124-128	0/4
1.25	39:44	2:15	17:59	93 88-97	1672	126 122-128	5/11
1.38	41:58	2:14	17:56	96 93-101	1721	126 122-128	7/8
1.50	44:12	2:13	17:48	93 91-96	1655	126 122-134	5/14
1.63	46:30	2:18	18:25	97 92-102	1787	126 120-130	7/9
1.75	48:47	2:17	18:15	100 95-106	1824	129 120-146	4/11
1.88	51:04	2:18	18:21	100 96-102	1836	126 122-130	14/3
2.00	53:19	2:15	17:59	95 91-102	1708	127 118-130	9/8
2.13	55:43	2:24	19:09	94 89-99	1800	125 122-128	5/7
2.25	58:01	2:18	18:26	98 96-101	1807	125 122-128	17/15
2.38	1:00:25	2:24	19:11	97 94-102	1860	123 110-130	6/11
2.50	1:02:42	2:17	18:13	96 91-100	1749	126 120-130	11/13
2.63	1:04:59	2:17	18:18	97 94-101	1775	126 124-128	8/7
2.75	1:07:19	2:20	18:43	96 91-105	1797	125 122-128	4/8
2.88	1:09:46	2:27	19:36	97 89-104	1901	125 122-128	10/10
3.00	1:12:03	2:16	18:11	96 88-101	1745	127 126-130	8/13
3.13	1:14:25	2:23	19:00	97 93-101	1843	125 112-134	17/4
3.25	1:17:09	2:44	21:51	82 71-94	1792	115 112-118	90/294
3.38	1:19:48	2:39	21:15	80 71-90	1700	116 112-118	0/0
3.50	1:22:24	2:36	20:46	77 73-82	1600	118 118-120	0/0
3.63	1:24:49	2:25	19:21	95 79-103	1839	131 118-138	202/16
3.74	1:27:20	2:31	22:30	101 99-104	2272	129 124-134	19/8

Heart

92/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 454m, Range 294m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 18.2%	22:43
13 7.8%	18:06
13 5.2%	18:30
See your biggest climbs

Cadence

125 (146 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	8:54	17:53	More
1km	11:10	17:58	More
Mile	18:05	18:05	More
5k	1:13:16	23:35	More

Predictions

Dist	Time	Per Mile

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