Sat 13th Aug 2022 at 5:04pm by scottdog

Run > General

Rother Valley parkrun

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Time
15:23
Miles
0.86
Min/mi
17:53
Pacing
93%
WAVA
23.42
Stride(cm)
80
Cals
96
Cadence
113
BPM
82
%MHR
47.9
B/mi
1465
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 15:23(17:53/m) 82/100bpm [1466b/mi] 96cal

15:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:23	75 69-78	1529	109 98-118	1/1
0.13	2:29	1:13	19:26	80 78-81	1555	112 108-114	0/1
0.19	3:34	1:05	17:14	85 81-92	1465	113 106-120	1/0
0.25	4:36	1:03	16:40	86 84-89	1434	111 104-118	2/0
0.31	5:44	1:08	18:06	83 81-85	1502	106 38-124	1/4
0.38	6:50	1:06	17:37	82 77-87	1445	111 100-116	3/1
0.44	7:58	1:07	17:57	88 80-92	1579	108 104-112	4/0
0.50	9:08	1:10	18:41	86 77-95	1607	110 106-118	0/1
0.56	10:15	1:07	17:54	75 70-77	1343	111 108-114	0/3
0.63	11:24	1:09	18:31	72 69-75	1333	112 108-118	0/3
0.69	12:28	1:04	16:58	79 77-80	1341	115 104-120	0/1
0.75	13:25	57	15:12	81 78-84	1231	123 112-162	1/1
0.81	14:25	1:00	16:05	93 85-100	1496	131 112-162	1/1
0.86	15:25	1:00	20:55	82 80-84	1715	116 112-118	0/1

Heart

82/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m, Flat prediction 15:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (162 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.5	155	0	14	14:22
Walk	97.9	111	0.8	15:06	17:53
Still	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:29	19.87%	More
800m	8:37	17:20	22.11%	More
1km	10:47	17:21	23.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:03	18:03	23.42
5km	1:00:02	19:19	23.95
5M	1:39:24	19:53	23.54
10km	2:05:09	20:08	23.35
10M	3:27:15	20:44	23.29
Half	4:35:55	21:04	22.97
20M	7:12:05	21:36	23.24
Mara	9:35:17	21:57	23.28

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