Sat 13th Aug 2022 at 4:31pm by Binks

Swim > General

Follow User
0 👍

Time
27:14
Miles
0.32
per 100m
5:20
Cals
107
Cadence
66
BPM
120
%MHR
73.8
B/mi
10240
Surface
Road

23:40 400m

Notes & Comments

Split Summary
===
1) 0.28m - 24:14(1:25:18/m) 121/141bpm [10321b/mi] 96cal 32/48rpm
2) 0.04m - 3:00(1:25:20/m) 118/125bpm [10070b/mi] 11cal 32/41rpm

24:14 3:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:18	5:18	1:25:24	129 89-141	11017	73 64-96
0.12	13:20	8:01 +2:42	2:09:04	119 73-136	15360	66 52-72
0.19	18:35	5:16	1:24:41	116 105-128	9823	67 58-76
0.25	23:51	5:15	1:24:33	117 110-129	9892	64 58-72
0.31	29:13	5:22	1:26:26	120 110-132	10372	63 34-82
0.32	29:56	43	1:24:30	121 116-125	10225	63 60-68

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23:40	1:35:12	More

Predictions

Dist	Time	Per Mile
400m	20:16	1:21:32
750m	42:15	1:30:40
1km	59:08	1:35:10
1500m	1:34:58	1:41:53
1 mile	1:43:06	1:43:06
1.9km	2:05:10	1:46:01
3km	3:33:26	1:54:30
3.8km	4:41:19	1:59:08
5km	6:27:40	2:04:47
10km	14:31:17	2:20:13

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry