Sat 13th Aug 2022 at 4:33pm by wAckie Racer

Walk > General

  • Time
    14:49
  • Miles
    0.68
  • Min/mi
    21:47
  • Stride(cm)
    69
  • Cals
    70
  • Cadence
    106
  • BPM
    93
  • %MHR
    53.9
  • B/mi
    2021
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.68m - 14:49(21:46/m) 93/103bpm [2024b/mi] 70cal 46/78rpm
14:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 46% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:58 85 76-90 1612 108 100-114 0/1
0.13 2:22 1:11 18:51 90 89-92 1696 107 106-110 1/0
0.19 3:34 1:12 19:12 94 93-95 1804 105 102-108 1/1
0.25 4:47 1:13 19:31 93 92-95 1815 106 102-108 1/1
0.31 5:57 1:10 18:43 95 94-97 1778 106 106-106 1/0
0.38 7:12 1:15 19:57 98 95-99 1955 110 96-156 2/1
0.44 8:25 1:13 19:23 100 99-102 1938 102 96-108 1/0
0.50 9:33 1:08 18:08 98 95-101 1777 107 104-110 1/0
0.56 10:49 1:16 20:20 96 91-98 1953 108 106-110 0/2
0.63 12:02 1:13 19:33 93 92-97 1817 108 106-110 0/0
0.68 14:47 2:45 50:33 88 81-94 4448 102 90-110 0/0

Heart

93/102max
  • Show Beats/Mile

Elevation

Asc 2m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (156 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:59 More
800m 9:28 19:03 More
1km 11:58 19:15 More

Predictions

Dist Time Per Mile

Bespoke Fields

Bike
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