Sat 13th Aug 2022 at 4:33pm by wAckie Racer

Walk > General

Delamere parkrun

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Time
14:49
Miles
0.68
Min/mi
21:47
Stride(cm)
69
Cals
70
Cadence
106
BPM
93
%MHR
53.9
B/mi
2021
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 14:49(21:46/m) 93/103bpm [2024b/mi] 70cal 46/78rpm

14:49

Pin Map

0mi in 0

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:58	85 76-90	1612	108 100-114	0/1
0.13	2:22	1:11	18:51	90 89-92	1696	107 106-110	1/0
0.19	3:34	1:12	19:12	94 93-95	1804	105 102-108	1/1
0.25	4:47	1:13	19:31	93 92-95	1815	106 102-108	1/1
0.31	5:57	1:10	18:43	95 94-97	1778	106 106-106	1/0
0.38	7:12	1:15	19:57	98 95-99	1955	110 96-156	2/1
0.44	8:25	1:13	19:23	100 99-102	1938	102 96-108	1/0
0.50	9:33	1:08	18:08	98 95-101	1777	107 104-110	1/0
0.56	10:49	1:16	20:20	96 91-98	1953	108 106-110	0/2
0.63	12:02	1:13	19:33	93 92-97	1817	108 106-110	0/0
0.68	14:47	2:45	50:33	88 81-94	4448	102 90-110	0/0

Heart

93/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:28	19:03	More
1km	11:58	19:15	More

Predictions

Dist	Time	Per Mile

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