Sat 13th Aug 2022 at 3:08pm by aj74

Walk > General

Follow User
0 👍

Time
1:15:06
Miles
3.26
Min/mi
23:02
Stride(cm)
68
Cals
401
Cadence
103
BPM
80
%MHR
46.9
B/mi
1849
Asc(m)
322
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:59(20:53/m) 76/89bpm [1587b/mi] 64cal 50/61rpm 2.87/7.03mph
2) 0.62m - 14:05(22:40/m) 85/103bpm [1926b/mi] 79cal 49/58rpm 2.65/3.07mph
3) 0.62m - 15:43(25:18/m) 83/99bpm [2100b/mi] 77cal 44/79rpm 2.37/3.09mph
4) 0.62m - 15:24(24:46/m) 79/98bpm [1957b/mi] 88cal 42/60rpm 2.42/3.32mph
5) 0.62m - 13:37(21:54/m) 79/88bpm [1731b/mi] 71cal 48/94rpm 2.74/3.32mph
6) 0.15m - 3:20(21:45/m) 83/100bpm [1805b/mi] 22cal 41/56rpm 2.76/3.28mph

12:59 14:05 15:43 15:24 13:37 3:20

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:31	72 64-80	1549	105 98-110	1/13
0.25	5:12	2:31	20:07	75 71-83	1508	109 98-114	3/15
0.38	7:37	2:25	19:22	84 77-88	1626	105 100-112	14/8
0.50	10:17	2:40	21:17	75 67-80	1597	109 104-114	3/17
0.63	13:04	2:47	22:15	74 71-79	1647	105 92-112	22/21
0.75	15:48	2:44	21:52	82 72-87	1792	104 98-110	24/12
0.88	18:40	2:52	22:54	93 84-102	2130	101 90-116	25/19
1.00	21:21	2:42	21:32	85 78-90	1831	101 92-108	19/16
1.13	24:10	2:48	22:26	83 74-94	1862	104 92-112	16/24
1.25	27:14	3:04	24:33	83 75-94	2038	99 82-108	11/10
1.38	30:10	2:56	23:30	87 77-93	2044	103 84-150	18/12
1.50	33:01	2:51	22:46	81 77-85	1844	99 86-108	10/11
1.63	35:47	2:46	22:10	76 70-87	1685	107 98-114	4/18
1.75	38:42	2:55	23:22	81 75-85	1893	103 84-140	9/17
1.88	43:03	4:20	34:43	84 67-99	2916	105 80-156	3/7
2.00	46:09	3:07	24:53	79 71-83	1965	107 100-120	4/18
2.13	1:13:40	27:31 +23:39	3:40:10	75 66-83	16513	104 92-108	16/16
2.25	1:16:41	3:01	24:07	76 66-82	1833	100 90-108	20/13
2.38	1:19:33	2:52	22:54	85 67-97	1947	95 84-102	35/19
2.50	1:22:08	2:35	20:42	82 78-91	1697	100 88-114	27/13
2.63	1:24:43	2:35	20:40	79 69-86	1633	106 102-110	18/20
2.75	1:27:34	2:51	22:49	79 73-83	1803	103 90-112	6/14
2.88	1:30:22	2:48	22:20	81 77-88	1809	99 92-188	12/8
3.00	1:33:12	2:50	22:39	78 70-86	1766	103 94-110	20/9
3.13	1:35:48	2:36	20:48	77 68-84	1601	105 102-108	11/22
3.25	1:38:16	2:28	19:46	82 75-97	1621	104 88-108	26/15
3.26	1:38:46	30	50:19	97 93-99	4881	-	0/0

Heart

80/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 16.7%	22:33
11 8.5%	26:38
See your biggest climbs

Cadence

103 (188 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	10:09	20:25	More
1km	12:57	20:51	More
Mile	21:21	21:21	More
5k	1:35:05	30:36	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry