Sat 13th Aug 2022 at 10:04am by Reiver

Walk > General

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Time
6:14:07
Miles
5.91
Min/mi
1:03:18
Stride(cm)
24
Cals
1383
Cadence
104
BPM
88
%MHR
52.5
B/mi
5548
Asc(m)
138
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:18(28:18/m) 93/115bpm [2632b/mi] 147cal 36/68rpm
2) 1m - 23:19(23:19/m) 106/129bpm [2471b/mi] 147cal 38/64rpm
3) 1m - 28:02(28:02/m) 89/115bpm [2495b/mi] 111cal 16/59rpm
4) 1m - 1:52:10(1:52:10/m) 83/107bpm [9310b/mi] 391cal 3/73rpm
5) 1m - 1:17:52(1:17:52/m) 80/106bpm [6229b/mi] 259cal 4/79rpm
6) 0.91m - 1:44:27(1:55:16/m) 79/102bpm [9106b/mi] 328cal 7/69rpm

28:18 23:19 28:02 1:52:10 1:17:52 1:44:27

Pin Map

0mi in 0

Pace

55%

11%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:19	9:19	37:15	89 80-104	3315	103 90-122	10/4
0.50	15:45	6:27	25:47	91 76-108	2346	109 94-136	14/12
0.75	20:45	4:59	19:58	90 83-100	1797	124 114-132	7/23
1.00	28:17	7:32	30:08	102 94-115	3074	120 106-126	26/1
1.25	33:29	5:12	20:49	112 99-124	2332	120 104-126	13/4
1.50	37:14	3:45	15:00	116 103-127	1740	119 104-128	6/16
1.75	44:15	7:01	28:03	107 88-127	3002	103 90-128	1/21
2.00	51:36	7:21	29:24	97 79-111	2852	94 86-102	2/9
2.25	59:49	8:13	32:53	90 80-115	2959	96 88-112	4/3
2.50	1:07:29	7:39	30:38	88 81-99	2695	99 86-112	17/10
2.75	1:17:26	9:58	39:51	84 67-106	3347	94 82-118	6/3
3.00	1:19:38	2:12	8:46	96 90-101	842	-	5/12
3.25	2:02:33	42:55	2:51:40	86 70-105	14763	105 84-118	7/4
3.50	2:49:01	46:28	3:05:52	83 59-106	15427	97 82-132	19/1
3.75	3:02:10	13:09	52:37	90 81-103	4736	95 84-124	10/4
4.00	3:11:48	9:38	38:31	80 64-94	3081	95 80-122	12/1
4.25	3:56:29	44:41	2:58:46	78 55-101	13944	89 80-100	17/1
4.50	4:07:16	10:47	43:06	94 81-105	4052	94 86-104	3/25
4.75	4:20:25	13:09	52:34	82 64-104	4311	95 82-108	12/9
5.00	4:29:40	9:15	37:02	93 80-106	3444	97 86-154	0/20
5.25	4:38:27	8:47	35:08	89 77-101	3127	96 86-106	2/12
5.50	4:46:36	8:09	32:36	88 80-95	2870	99 90-108	0/3
5.75	4:54:16	7:40	30:40	88 83-93	2699	101 90-110	6/2
5.91	6:14:07	1:19:51	8:31:20	77 55-102	39373	100 90-138	9/3

Heart

88/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 3.5%	1:20:59
46 3.0%	22:30
20 3.1%	34:03
11 3.0%	36:04
10 6.0%	6:12:11
See your biggest climbs

Cadence

104 (154 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:44	6:58	More
800m	5:41	11:25	More
1km	11:56	19:13	More
Mile	21:25	21:25	More
5k	1:21:34	26:15	More
5 miles	4:28:15	53:39	More

Predictions

Dist	Time	Per Mile

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