Sat 13th Aug 2022 at 8:54am by ITG 🇮🇸
Bike > Road Biking
-
Time
2:04:21
-
Miles
27.72
-
Mph
13.4
-
FBI
63.18
-
Cals
875
-
BPM
139
-
%MHR
80.4
-
B/mi
624
-
Asc(m)
320
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:13(2:13/km) 111/126bpm [245b/km] 14cal 27.16/39kmph
2) 1km - 2:42(2:42/km) 120/132bpm [323b/km] 20cal 22.28/28.58kmph
3) 1km - 2:40(2:40/km) 133/140bpm [355b/km] 24cal 22.5/23.98kmph
4) 1km - 2:50(2:50/km) 140/150bpm [398b/km] 27cal 21.13/24.08kmph
5) 1km - 2:46(2:46/km) 144/151bpm [398b/km] 27cal 21.72/25.63kmph
6) 1km - 3:28(3:28/km) 152/163bpm [527b/km] 35cal 17.31/20.76kmph
7) 1km - 3:33(3:32/km) 161/170bpm [570b/km] 38cal 16.94/27.51kmph
8) 1km - 1:54(1:54/km) 158/167bpm [301b/km] 20cal 31.53/47.13kmph
9) 1km - 2:53(2:53/km) 160/169bpm [462b/km] 31cal 20.8/53.58kmph
10) 1km - 2:49(2:49/km) 156/169bpm [438b/km] 29cal 21.35/30.5kmph
11) 1km - 2:18(2:18/km) 151/162bpm [348b/km] 23cal 26.05/38.33kmph
12) 1km - 2:15(2:15/km) 149/159bpm [335b/km] 22cal 26.69/31.61kmph
13) 1km - 2:36(2:36/km) 156/164bpm [405b/km] 27cal 23.09/30.03kmph
14) 1km - 3:20(3:20/km) 153/162bpm [511b/km] 34cal 17.96/25.19kmph
15) 1km - 2:50(2:50/km) 157/164bpm [444b/km] 29cal 21.2/31.88kmph
16) 1km - 1:41(1:41/km) 131/149bpm [220b/km] 9cal 35.71/42.96kmph
17) 1km - 1:53(1:53/km) 151/157bpm [285b/km] 18cal 31.8/37.08kmph
18) 1km - 1:47(1:47/km) 156/161bpm [279b/km] 18cal 33.57/38.19kmph
19) 1km - 2:38(2:38/km) 154/161bpm [406b/km] 26cal 22.73/31.2kmph
20) 1km - 3:01(3:01/km) 156/165bpm [470b/km] 31cal 19.91/28.48kmph
21) 1km - 2:55(2:55/km) 150/158bpm [436b/km] 26cal 20.63/27.04kmph
22) 1km - 2:10(2:10/km) 151/158bpm [327b/km] 21cal 27.68/39.6kmph
23) 1km - 3:09(3:09/km) 146/154bpm [460b/km] 27cal 19.04/26.64kmph
24) 1km - 3:43(3:43/km) 145/169bpm [539b/km] 28cal 16.15/18.44kmph
25) 1km - 3:51(3:51/km) 141/155bpm [542b/km] 25cal 15.6/18.41kmph
26) 1km - 3:11(3:11/km) 144/159bpm [458b/km] 23cal 18.87/27.75kmph
27) 1km - 2:12(2:12/km) 128/141bpm [281b/km] 7cal 27.35/31.58kmph
28) 1km - 2:34(2:34/km) 129/142bpm [332b/km] 10cal 23.32/29.59kmph
29) 1km - 2:49(2:49/km) 144/155bpm [405b/km] 21cal 21.31/27.41kmph
30) 1km - 3:01(3:01/km) 140/152bpm [423b/km] 18cal 19.85/31.41kmph
31) 1km - 2:54(2:54/km) 134/143bpm [389b/km] 12cal 20.65/25.7kmph
32) 1km - 2:08(2:08/km) 141/149bpm [301b/km] 14cal 28.08/35.2kmph
33) 1km - 4:16(4:16/km) 136/144bpm [581b/km] 20cal 14.05/20.35kmph
34) 1km - 2:54(2:54/km) 129/142bpm [374b/km] 10cal 20.67/40.91kmph
35) 1km - 1:53(1:53/km) 112/125bpm [211b/km] 3cal 31.86/42.39kmph
36) 1km - 2:24(2:24/km) 124/132bpm [298b/km] 5cal 24.99/31.07kmph
37) 1km - 2:17(2:17/km) 126/147bpm [288b/km] 7cal 26.28/31.44kmph
38) 1km - 2:27(2:27/km) 128/139bpm [313b/km] 8cal 24.56/28.45kmph
39) 1km - 2:42(2:42/km) 130/142bpm [351b/km] 9cal 22.2/29.12kmph
40) 1km - 3:02(3:02/km) 133/141bpm [403b/km] 13cal 19.78/26.23kmph
41) 1km - 3:43(3:43/km) 135/147bpm [502b/km] 20cal 16.14/27.18kmph
42) 1km - 3:17(3:17/km) 138/147bpm [453b/km] 20cal 18.28/27.41kmph
43) 1km - 3:39(3:39/km) 126/134bpm [460b/km] 9cal 16.45/22.31kmph
44) 1km - 3:10(3:10/km) 125/135bpm [395b/km] 8cal 18.99/29.83kmph
45) 0.61km - 1:54(3:07/km) 133/147bpm [415b/km] 9cal 19.23/24.25kmph
2:13 2:42 2:40 2:50 2:46 3:28 3:33 1:54 2:53 2:49 2:18 2:15 2:36 3:20 2:50 1:41 1:53 1:47 2:38 3:01 2:55 2:10 3:09 3:43 3:51 3:11 2:12 2:34 2:49 3:01 2:54 2:08 4:16 2:54 1:53 2:24 2:17 2:27 2:42 3:02 3:43 3:17 3:39 3:10 1:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:00 |
4:00 +10
|
15.00 |
112 99-126 |
448 |
2/45 |
| 2.00 |
8:20 |
4:20 |
13.87 |
130 118-139 |
563 |
5/8 |
| 3.00 |
12:42 |
4:22 |
13.74 |
143 130-150 |
624 |
15/7 |
| 4.00 |
18:43 |
6:01 |
9.96 |
154 135-169 |
927 |
37/0 |
| 5.00 |
22:18 |
3:35 |
16.77 |
157 147-170 |
562 |
14/28 |
| 6.00 |
27:10 |
4:52 |
12.31 |
159 139-169 |
775 |
20/8 |
| 7.00 |
30:49 |
3:39 |
16.44 |
150 139-161 |
547 |
12/19 |
| 8.00 |
34:47 |
3:58 |
15.10 |
152 136-163 |
604 |
17/11 |
| 9.00 |
39:59 |
5:11 |
11.57 |
155 146-164 |
804 |
24/14 |
| 10.00 |
43:06 |
3:08 |
19.20 |
139 114-158 |
434 |
5/25 |
| 11.00 |
46:03 |
2:56 |
20.41 |
152 137-161 |
447 |
15/10 |
| 12.00 |
50:29 |
4:26 |
13.51 |
153 142-161 |
679 |
5/17 |
| 13.00 |
56:01 |
5:32 +1:04
|
10.83 |
152 129-164 |
842 |
18/14 |
| 14.00 |
59:51 |
3:49 |
15.71 |
150 139-158 |
573 |
26/0 |
| 15.00 |
1:05:46 |
5:55 |
10.13 |
145 128-169 |
859 |
26/0 |
| 16.00 |
1:11:41 |
5:55 |
10.14 |
141 128-159 |
834 |
0/39 |
| 17.00 |
1:15:26 |
3:45 |
15.99 |
127 105-141 |
477 |
10/10 |
| 18.00 |
1:19:48 |
4:22 |
13.76 |
142 128-155 |
619 |
13/12 |
| 19.00 |
1:24:28 |
4:40 |
12.85 |
139 119-152 |
649 |
12/28 |
| 20.00 |
1:28:46 |
4:18 |
13.95 |
139 125-149 |
598 |
26/0 |
| 21.00 |
1:34:44 |
5:58 |
10.06 |
132 112-141 |
787 |
1/46 |
| 22.00 |
1:37:55 |
3:11 |
18.88 |
116 106-125 |
369 |
4/14 |
| 23.00 |
1:41:44 |
3:49 |
15.70 |
126 116-146 |
481 |
1/7 |
| 24.00 |
1:45:33 |
3:49 |
15.74 |
130 115-139 |
496 |
18/1 |
| 25.00 |
1:50:53 |
5:20 +24
|
11.25 |
130 114-142 |
693 |
23/3 |
| 26.00 |
1:56:34 |
5:41 |
10.56 |
137 115-146 |
779 |
23/0 |
| 27.00 |
2:02:28 |
5:54 +4
|
10.17 |
125 110-136 |
737 |
6/9 |
| 27.72 |
2:06:22 |
3:54 +18
|
11.06 |
131 115-147 |
710 |
1/14 |
Elevation
| Biggest Climbs (m) |
Mph |
|
66 1.6% |
10.7
|
|
61 1.9% |
10.1
|
|
58 2.6% |
10.6
|
|
36 2.4% |
9.4
|
|
35 2.1% |
11.5
|
|
20 2.6% |
9.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
1:59 |
More |
| 800m |
1:14 |
2:28 |
More |
| 1km |
1:35 |
2:33 |
More |
| Mile |
2:50 |
2:50 |
More |
| 5k |
10:48 |
3:29 |
More |
| 5 miles |
18:47 |
3:45 |
More |
| 10k |
24:05 |
3:53 |
More |
| 10 miles |
41:06 |
4:07 |
More |
| Half |
55:58 |
4:16 |
More |
| 20 miles |
1:26:35 |
4:20 |
More |
| Mara |
1:57:48 |
4:30 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:45 |
4:11 |
| 20km |
52:41 |
4:14 |
| 15 miles |
1:04:26 |
4:18 |
| 20 miles |
1:27:41 |
4:23 |
| 40km |
1:50:39 |
4:27 |
| 25 miles |
1:51:20 |
4:27 |
| 42km |
1:56:35 |
4:28 |
| 50 miles |
3:53:49 |
4:41 |
| 56 miles |
4:23:59 |
4:43 |
| 100 miles |
8:11:04 |
4:55 |
| 112 miles |
9:14:24 |
4:57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
