Sat 13th Aug 2022 at 4:58pm by Airlann

Cross > General

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Time
13:45
Miles
0.18
Min/mi
1:16:23
Cals
98
BPM
97
%MHR
56.9
B/mi
7428
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28km - 13:45(48:20/km) 97/119bpm [4688b/km] 98cal

13:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	4:11	4:11	1:06:54	101 78-119	6757	44/46
0.13	10:13	6:02	1:36:37	95 77-119	9179	41/39
0.18	13:45	3:32	1:08:42	96 90-105	6596	17/27

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

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