Sat 13th Aug 2022 at 2:07pm by Brunski

Run > General

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Time
19:54
Miles
3.08
Min/mi
6:28
Pacing
91%
WAVA
70.55
Stride(cm)
135
Cals
357
Cadence
184
BPM
144
%MHR
85.9
B/mi
932
Asc(m)
180
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 142/149bpm [898b/mi] 109cal 9.49/11.17mph
2) 1m - 6:31(6:31/m) 146/148bpm [951b/mi] 120cal 9.21/10.35mph
3) 1m - 6:32(6:32/m) 144/146bpm [941b/mi] 119cal 9.18/10.02mph
4) 0.08m - 32(6:45/m) 146/147bpm [987b/mi] 9cal 8.88/10.04mph

6:19 6:31 6:32 32

Pace

31%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:46	108 80-139	623	190 118-200	0/9
0.25	1:30	47	6:13	143 139-145	889	192 188-194	4/3
0.38	2:16	46	6:10	146 145-146	900	193 190-196	9/1
0.50	3:05	49	6:29	147 146-148	952	189 186-196	11/4
0.63	3:54	49	6:33	148 148-148	969	190 184-192	18/13
0.75	4:43	50	6:37	148 147-149	979	187 184-190	10/17
0.88	5:33	50	6:39	149 148-149	990	185 178-188	18/3
1.00	6:19	46	6:05	149 148-149	906	183 180-186	2/11
1.13	7:03	44	5:56	147 147-148	871	184 182-186	3/14
1.25	7:47	44	5:52	147 146-148	861	185 182-188	8/5
1.38	8:33	45	6:04	146 145-146	885	184 174-186	8/8
1.50	9:20	47	6:15	145 144-146	907	181 174-186	11/20
1.63	10:08	49	6:31	146 145-146	951	184 182-186	5/20
1.75	11:02	53	7:06	145 145-146	1030	186 182-188	29/3
1.88	11:57	55	7:24	146 145-146	1080	183 174-190	15/6
2.00	12:50	52	6:59	146 145-148	1019	184 182-190	12/17
2.13	13:46	57	7:35	146 145-146	1107	183 178-186	5/31
2.25	14:41	54	7:14	146 145-146	1057	182 174-186	41/6
2.38	15:31	50	6:41	146 145-146	976	179 176-184	3/8
2.50	16:17	46	6:07	143 142-145	874	181 178-184	6/12
2.63	17:04	47	6:15	143 143-144	893	181 176-186	6/9
2.75	17:49	45	6:03	144 143-144	872	182 176-186	3/7
2.88	18:36	47	6:19	144 143-146	910	178 168-182	12/9
3.00	19:22	45	6:02	143 142-144	863	182 178-184	12/21
3.08	19:54	32	6:50	146 144-147	999	184 180-188	4/8

Heart

144/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 43m, Flat prediction 19:47

Elevation Graph

Biggest Climbs (m)	Min/mi
39 12.6%	7:19
18 6.9%	6:11
14 8.0%	6:31
13 12.5%	6:39
12 5.4%	6:03
See your biggest climbs

Cadence

184 (200 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	3.1	19:51	6:28
Walk	0.2	118	0	2	5:18
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	55.14%	More
800m	2:57	5:56	63.38%	More
1km	3:42	5:57	66.00%	More
Mile	6:11	6:11	67.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	71.36
5km	20:05	6:28	70.50
5M	33:46	6:45	68.19
10km	42:48	6:53	67.15
10M	1:11:57	7:12	65.98
Half	1:36:36	7:22	64.50
20M	2:33:17	7:40	64.41
Mara	3:25:49	7:51	63.96

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