Sat 13th Aug 2022 at 11:08am by 2old
Run > General
-
Time
2:20:53
-
Miles
17.02
-
Min/mi
8:17
-
Pacing
34%
-
WAVA
68.79
-
Stride(cm)
120
-
Cals
1818
-
Cadence
162
-
BPM
145
-
%MHR
84.3
-
B/mi
1200
-
Asc(m)
98
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 135/147bpm [1059b/mi] 106cal 7.65/7.87mph
2) 1m - 7:41(7:41/m) 144/150bpm [1107b/mi] 110cal 7.81/8.22mph
3) 1m - 7:38(7:38/m) 144/150bpm [1099b/mi] 108cal 7.86/8.01mph
4) 1m - 7:39(7:39/m) 149/153bpm [1140b/mi] 114cal 7.84/8.1mph
5) 1m - 7:58(7:58/m) 145/156bpm [1154b/mi] 109cal 7.54/8.06mph
6) 1m - 8:04(8:04/m) 147/155bpm [1186b/mi] 116cal 7.44/7.93mph
7) 1m - 8:02(8:02/m) 147/155bpm [1181b/mi] 112cal 7.46/7.78mph
8) 1m - 8:04(8:04/m) 148/154bpm [1193b/mi] 114cal 7.44/7.74mph
9) 1m - 8:10(8:10/m) 149/155bpm [1217b/mi] 115cal 7.35/7.72mph
10) 1m - 8:16(8:16/m) 144/156bpm [1190b/mi] 93cal 7.26/7.64mph
11) 1m - 8:19(8:19/m) 147/154bpm [1224b/mi] 107cal 7.21/7.41mph
12) 1m - 8:17(8:17/m) 146/152bpm [1210b/mi] 97cal 7.24/7.49mph
13) 1m - 8:24(8:24/m) 148/155bpm [1243b/mi] 103cal 7.14/7.47mph
14) 1m - 8:42(8:42/m) 148/154bpm [1288b/mi] 107cal 6.89/7.24mph
15) 1m - 8:56(8:56/m) 147/158bpm [1314b/mi] 101cal 6.71/6.99mph
16) 1m - 9:17(9:17/m) 143/149bpm [1327b/mi] 88cal 6.46/7.6mph
17) 1m - 9:16(9:16/m) 148/158bpm [1370b/mi] 114cal 6.48/7.41mph
18) 0.02m - 17(12:56/m) 157/158bpm [2031b/mi] 3cal 4.64/7.35mph
19) 0m - 2(31:44/m) 153/154bpm [4856b/mi] 1cal 1.89/0.02mph
7:51 7:41 7:38 7:39 7:58 8:04 8:02 8:04 8:10 8:16 8:19 8:17 8:24 8:42 8:56 9:17 9:16 17 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:11 |
4:11 +14
|
8:23 |
123 82-140 |
1031 |
162 96-174 |
3/6 |
| 1.00 |
8:05 |
3:53 |
7:46 |
142 137-146 |
1104 |
165 164-168 |
4/6 |
| 1.50 |
11:59 |
3:55 |
7:50 |
143 140-146 |
1119 |
166 164-170 |
1/7 |
| 2.00 |
16:25 |
4:25 +39
|
8:50 |
144 136-150 |
1273 |
164 104-174 |
6/3 |
| 2.50 |
21:25 |
5:01 +1:11
|
10:01 |
139 115-150 |
1393 |
163 102-172 |
8/4 |
| 3.00 |
25:33 |
4:07 +18
|
8:15 |
146 139-149 |
1204 |
165 108-174 |
5/4 |
| 3.50 |
29:41 |
4:08 +22
|
8:16 |
147 137-152 |
1214 |
165 132-170 |
3/7 |
| 4.00 |
33:34 |
3:53 |
7:47 |
150 147-152 |
1167 |
166 162-178 |
5/4 |
| 4.50 |
37:55 |
4:20 +26
|
8:41 |
146 137-151 |
1268 |
165 134-170 |
1/6 |
| 5.00 |
42:50 |
4:55 +53
|
9:51 |
144 125-156 |
1418 |
165 140-174 |
13/7 |
| 5.50 |
47:18 |
4:29 +24
|
8:57 |
145 136-151 |
1298 |
164 134-170 |
5/6 |
| 6.00 |
51:41 |
4:23 +23
|
8:46 |
150 142-154 |
1314 |
163 132-166 |
7/4 |
| 6.50 |
58:17 |
6:36 +2:38
|
13:13 |
145 122-155 |
1915 |
164 104-170 |
8/1 |
| 7.00 |
1:02:36 |
4:19 +15
|
8:37 |
148 143-151 |
1276 |
164 118-168 |
7/7 |
| 7.50 |
1:06:57 |
4:21 +23
|
8:42 |
148 137-153 |
1288 |
165 106-170 |
4/7 |
| 8.00 |
1:11:26 |
4:28 +23
|
8:57 |
149 137-154 |
1333 |
164 126-168 |
4/5 |
| 8.50 |
1:16:29 |
5:03 +1:02
|
10:07 |
147 135-153 |
1486 |
163 108-170 |
5/2 |
| 9.00 |
1:20:39 |
4:10 |
8:19 |
152 150-155 |
1265 |
166 164-174 |
2/4 |
| 9.50 |
1:26:20 |
5:42 +1:38
|
11:24 |
143 122-150 |
1629 |
165 144-170 |
3/7 |
| 10.00 |
1:31:50 |
5:29 +1:17
|
10:59 |
144 126-156 |
1581 |
164 132-170 |
12/7 |
| 10.50 |
1:36:03 |
4:14 |
8:27 |
148 145-152 |
1251 |
164 162-168 |
6/6 |
| 11.00 |
1:41:39 |
5:35 +1:29
|
11:10 |
146 125-154 |
1631 |
163 100-168 |
6/3 |
| 11.50 |
1:48:12 |
6:33 +2:34
|
13:07 |
145 125-152 |
1901 |
164 136-172 |
9/4 |
| 12.00 |
1:53:39 |
5:27 +1:09
|
10:55 |
145 136-152 |
1583 |
162 112-170 |
6/6 |
| 12.50 |
1:58:50 |
5:11 +1:06
|
10:22 |
148 140-154 |
1533 |
163 142-168 |
3/6 |
| 13.00 |
2:05:27 |
6:37 +2:18
|
13:14 |
147 126-154 |
1946 |
162 94-168 |
3/7 |
| 13.50 |
2:10:39 |
5:12 +54
|
10:24 |
144 132-151 |
1497 |
162 126-168 |
4/7 |
| 14.00 |
2:15:03 |
4:24 |
8:49 |
151 147-154 |
1331 |
163 160-166 |
8/3 |
| 14.50 |
2:21:42 |
6:39 +2:16
|
13:17 |
149 131-157 |
1980 |
162 128-168 |
7/5 |
| 15.00 |
2:31:22 |
9:40 +5:07
|
19:19 |
143 121-154 |
2763 |
161 114-168 |
7/6 |
| 15.50 |
2:37:57 |
6:36 +2:01
|
13:12 |
142 129-149 |
1873 |
160 90-168 |
4/9 |
| 16.00 |
2:43:11 |
5:14 +32
|
10:27 |
144 134-148 |
1505 |
160 106-166 |
6/3 |
| 16.50 |
2:48:44 |
5:34 +53
|
11:07 |
146 140-152 |
1623 |
161 108-174 |
8/3 |
| 17.00 |
2:54:23 |
5:38 +1:03
|
11:16 |
150 140-157 |
1691 |
163 136-168 |
10/2 |
| 17.02 |
2:54:43 |
20 +1
|
15:05 |
155 152-157 |
2338 |
153 96-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.0 |
164 |
17 |
2:23:17 |
8:26 |
| Walk |
18.0 |
106 |
0 |
31:25 |
11:38:00 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:28 |
48.42% |
More |
| 800m |
3:45 |
7:33 |
57.38% |
More |
| 1km |
4:43 |
7:36 |
59.50% |
More |
| Mile |
7:45 |
7:45 |
61.66% |
More |
| 5k |
26:16 |
8:27 |
62.04% |
More |
| 5 miles |
42:49 |
8:34 |
62.28% |
More |
| 10k |
53:22 |
8:35 |
62.54% |
More |
| 10 miles |
1:31:42 |
9:10 |
60.31% |
More |
| Half |
2:06:17 |
9:38 |
58.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:59 |
6:59 |
68.44 |
| 5km |
23:13 |
7:28 |
70.19 |
| 5M |
38:27 |
7:41 |
69.35 |
| 10km |
48:25 |
7:48 |
68.93 |
| 10M |
1:20:11 |
8:01 |
68.98 |
| Half |
1:46:45 |
8:09 |
68.12 |
| 20M |
2:47:10 |
8:22 |
68.93 |
| Mara |
3:42:33 |
8:30 |
69.04 |
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