Sat 13th Aug 2022 at 1:28pm by gwowen

Walk > General

Follow User
0 👍

Time
37:24
Miles
0.46
Min/mi
1:21:18
Stride(cm)
17
Cals
123
Cadence
112
BPM
76
%MHR
40.4
B/mi
6148
Asc(m)
7
Surface
Road

11:08 400m

Notes & Comments

Split Summary
===
1) 0.46m - 37:24(1:21:56/m) 74/117bpm [6063b/mi] 123cal 8/82rpm 0.73/3.95mph

37:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:08	3:08	50:15	73 65-80	3668	122 80-160	9/5
0.13	6:03	2:54	46:31	62 46-82	2884	114 36-164	14/13
0.19	7:45	1:42	27:18	81 59-96	2212	116 108-118	9/8
0.25	11:11	3:26	54:57	89 64-116	4890	109 98-116	1/3
0.31	21:08	9:57	2:39:08	72 56-97	11457	102 102-102	12/11
0.38	26:14	5:06	1:21:33	76 65-86	6198	100 82-110	4/8
0.44	35:37	9:24	2:30:16	79 60-115	11871	95 82-106	8/3
0.46	37:24	1:47	1:37:56	70 54-80	6856	114 114-114	0/0

Heart

76/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (164 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:08	44:49	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry