Sat 13th Aug 2022 at 1:13pm by Ocelot Spleens

Walk > General

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Time
11:38
Miles
0.48
Min/mi
24:14
Stride(cm)
64
Cals
56
Cadence
103
BPM
94
%MHR
56.8
B/mi
2270
Surface
Road

4:57 400m

Notes & Comments

Split Summary
===
1) 0.48m - 11:38(24:20/m) 96/119bpm [2337b/mi] 56cal 51/59rpm 2.47/0mph

11:38

Pace

48%

13%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:38	85 77-98	2263	96 92-112
0.13	3:59	2:19 +34	36:59	81 70-99	2996	102 96-106
0.19	5:16	1:18	20:45	84 83-85	1743	105 102-114
0.25	6:34	1:18	20:41	98 84-110	2028	104 100-106
0.31	7:52	1:18	20:50	101 99-105	2105	105 102-108
0.38	9:24	1:32	24:24	99 94-102	2416	112 96-118
0.44	11:06	1:43	27:22	109 99-118	2984	106 88-114
0.48	12:11	1:05	26:42	108 107-109	2884	95 92-96

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (118 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More

Predictions

Dist	Time	Per Mile

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