Fri 12th Aug 2022 at 5:38pm by davelord
Bike > General
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Time
23:10
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Miles 3.80
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Mph 9.8
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Cals
226
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Cadence
57
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BPM
118
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%MHR
66.8
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B/mi 717
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Asc(m)
145
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Hillscore
17
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Surface
Road
Notes & Comments
Split Summary
===
1) 3.8m - 23:10(6:06/m) 118/137bpm [719b/mi] 226cal 56/84rpm
===
1) 3.8m - 23:10(6:06/m) 118/137bpm [719b/mi] 226cal 56/84rpm
23:10
Pin Map |
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MPH0
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0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:02 | 1:02 | 7.23 | 99 94-102 | 822 | 43 14-61 | 3/1 |
0.25 | 1:43 | 41 | 11.01 | 104 96-109 | 567 | 62 42-71 | 2/2 |
0.38 | 2:42 | 59 | 7.64 | 116 108-123 | 911 | 39 4-71 | 3/2 |
0.50 | 3:50 | 1:08 | 6.63 | 116 110-122 | 1050 | 33 4-56 | 4/0 |
0.63 | 4:38 | 48 | 9.46 | 119 117-122 | 755 | 60 9-71 | 9/2 |
0.75 | 5:25 | 48 | 9.42 | 120 119-123 | 765 | 59 18-72 | 2/2 |
0.88 | 6:34 | 1:08 | 6.59 | 120 115-125 | 1093 | 53 15-81 | 2/0 |
1.00 | 7:24 | 50 | 8.96 | 117 112-128 | 783 | 56 50-81 | 3/1 |
1.13 | 8:08 | 45 | 10.08 | 127 125-129 | 756 | 65 61-71 | 3/2 |
1.25 | 9:01 | 53 | 8.50 | 126 123-130 | 890 | 55 51-65 | 9/0 |
1.38 | 9:52 | 50 | 8.92 | 130 128-133 | 874 | 51 11-61 | 7/0 |
1.50 | 10:28 | 36 | 12.62 | 127 122-132 | 604 | 72 69-79 | 6/4 |
1.63 | 11:04 | 36 | 12.48 | 120 119-121 | 577 | 71 59-75 | 9/1 |
1.75 | 11:52 | 48 | 9.34 | 119 117-123 | 764 | 46 18-68 | 10/0 |
1.88 | 12:40 | 49 | 9.27 | 128 122-133 | 828 | 56 48-71 | 2/1 |
2.00 | 13:30 | 50 | 9.01 | 129 127-131 | 859 | 65 60-71 | 13/0 |
2.13 | 14:30 | 1:00 | 7.56 | 131 128-133 | 1039 | 63 17-76 | 0/1 |
2.25 | 20:22 | 5:53 +4:35 | 1.28 | 132 97-136 | 6206 | 55 9-72 | 12/0 |
2.38 | 20:58 | 35 | 12.72 | 96 94-98 | 453 | 80 74-81 | 7/0 |
2.50 | 21:24 | 26 | 17.40 | 96 94-98 | 331 | 0 0-0 | 11/0 |
2.63 | 21:43 | 19 | 23.64 | 92 89-97 | 234 | 23 23-23 | 5/1 |
2.75 | 22:02 | 19 | 23.23 | 88 86-89 | 227 | 0 0-0 | 2/18 |
2.88 | 22:24 | 22 | 20.54 | 86 84-91 | 251 | 35 35-35 | 0/21 |
3.00 | 22:46 | 22 | 20.64 | 92 91-93 | 267 | 56 10-84 | 0/17 |
3.13 | 23:06 | 20 | 22.30 | 89 87-92 | 239 | 0 0-0 | 0/13 |
3.25 | 23:29 | 23 | 19.70 | 90 87-90 | 274 | 12 12-12 | 44/11 |
3.38 | 34:50 | 11:21 +10:54 | 0.66 | 96 83-136 | 8719 | 70 68-71 | 10/0 |
3.50 | 35:49 | 59 | 7.58 | 129 126-137 | 1021 | 69 66-74 | 7/0 |
3.63 | 36:47 | 58 | 7.72 | 127 126-129 | 987 | 68 63-78 | 7/0 |
3.75 | 37:54 | 1:07 | 6.73 | 128 121-131 | 1142 | 65 35-78 | 6/0 |
3.80 | 38:40 | 46 | 3.97 | 124 119-128 | 1876 | 40 12-58 | 5/0 |
Heart
118/137max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 145m,
Range 106m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
79 11.1% | 1.8 |
58 4.2% | 4.9 |
22 4.6% | 9.1 |
12 5.9% | 8.8 |
See your biggest climbs |
Cadence
57 (84 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 1:04:57 | 6:30 |
20km | 1:21:53 | 6:35 |
15 miles | 1:40:03 | 6:40 |
20 miles | 2:15:57 | 6:48 |
40km | 2:51:22 | 6:54 |
25 miles | 2:52:26 | 6:54 |
42km | 3:00:31 | 6:55 |
50 miles | 6:00:53 | 7:13 |
56 miles | 6:47:13 | 7:16 |
100 miles | 12:35:19 | 7:33 |
112 miles | 14:12:15 | 7:37 |
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