Sat 13th Aug 2022 at 10:23am by Bigsy

Run > General

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Time
2:02:29
Miles
13.23
Min/mi
9:15
Pacing
92%
WAVA
54.10
Stride(cm)
110
Cals
1807
Cadence
158
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 157/172rpm
2) 1m - 9:12(9:12/m) 157/172rpm
3) 1m - 8:59(8:59/m) 158/172rpm
4) 1m - 9:11(9:11/m) 157/174rpm
5) 1m - 9:14(9:14/m) 158/176rpm
6) 1m - 9:17(9:17/m) 157/174rpm
7) 1m - 9:48(9:48/m) 157/174rpm
8) 1m - 9:19(9:19/m) 158/174rpm
9) 1m - 9:23(9:23/m) 158/172rpm
10) 1m - 9:25(9:25/m) 158/172rpm
11) 1m - 8:51(8:51/m) 158/176rpm
12) 1m - 9:21(9:21/m) 159/176rpm
13) 1m - 8:50(8:50/m) 161/178rpm
14) 0.23m - 2:13(9:28/m) 160/178rpm

9:28 9:12 8:59 9:11 9:14 9:17 9:48 9:19 9:23 9:25 8:51 9:21 8:50 2:13

Pace

72%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	157 108-172	11/12
1.00	9:25	4:44	9:29	157 124-170	17/19
1.50	13:58	4:34	9:07	157 150-172	8/21
2.00	18:40	4:42	9:23	157 126-170	8/12
2.50	23:07	4:27	8:54	158 152-172	10/9
3.00	27:38	4:31	9:01	158 152-170	11/8
3.50	32:11	4:34	9:07	157 148-174	11/8
4.00	36:48	4:37	9:13	157 148-168	8/9
4.50	41:28	4:40	9:20	157 146-176	13/14
5.00	46:04	4:36	9:11	158 150-172	10/7
5.50	50:39	4:36	9:12	157 150-172	10/9
6.00	55:20	4:40	9:20	157 148-174	15/13
6.50	1:00:18	4:58	9:56	157 150-174	20/6
7.00	1:05:08	4:50	9:41	157 146-172	22/7
7.50	1:09:39	4:31	9:03	158 150-172	15/22
8.00	1:14:24	4:44	9:29	158 148-174	8/18
8.50	1:19:00	4:37	9:14	158 146-172	22/16
9.00	1:23:50	4:49	9:39	158 152-172	24/12
9.50	1:28:40	4:50	9:39	159 152-172	24/13
10.00	1:33:15	4:36	9:12	158 146-172	17/16
10.50	1:37:43	4:28	8:56	158 148-176	11/20
11.00	1:42:07	4:24	8:47	158 152-174	9/23
11.50	1:46:37	4:31	9:01	160 152-176	13/13
12.00	1:51:28	4:50	9:40	159 116-172	11/13
12.50	1:55:51	4:23	8:46	160 152-176	18/16
13.00	2:00:18	4:27	8:54	162 152-178	20/23
13.23	2:02:31	2:13	9:29	160 150-178	5/4

Elevation

Asc 84m, Range 66m, Flat prediction 2:02:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.1%	10:28
13 2.5%	10:16
10 5.1%	8:48
10 4.3%	8:33
See your biggest climbs

Cadence

158 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	158	13.2	2:01:42	9:15
Walk	0.6	139	0.1	45	10:12
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.86%	More
800m	4:19	8:41	45.28%	More
1km	5:26	8:44	46.92%	More
Mile	8:47	8:47	49.28%	More
5k	27:53	8:58	52.81%	More
5 miles	45:49	9:10	52.37%	More
10k	57:05	9:11	52.49%	More
10 miles	1:32:31	9:15	53.54%	More
Half	2:01:11	9:15	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.54
5km	26:22	8:29	55.85
5M	43:40	8:44	54.94
10km	54:59	8:51	54.49
10M	1:31:02	9:06	54.41
Half	2:01:12	9:15	53.67
20M	3:09:49	9:29	54.30
Mara	4:12:43	9:39	54.38

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