Sat 13th Aug 2022 at 1:24pm by Gooner
Walk > General
-
Time
22:07
-
Miles
1.24
-
Min/mi
17:50
-
Stride(cm)
78
-
Cals
164
-
Cadence
116
-
BPM
112
-
%MHR
57.6
-
B/mi
1993
-
Asc(m)
54
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:51(17:51/m) 110/123bpm [1964b/mi] 130cal 57/61rpm
2) 0.24m - 4:15(17:52/m) 120/124bpm [2145b/mi] 34cal 57/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:58 |
103 99-109 |
2057 |
114 108-116 |
0/15 |
0.13 |
2:23 |
1:08 |
18:14 |
95 91-99 |
1731 |
115 112-118 |
0/10 |
0.19 |
3:31 |
1:07 |
17:57 |
97 87-110 |
1740 |
114 112-118 |
0/6 |
0.25 |
4:36 |
1:06 |
17:33 |
112 109-116 |
1966 |
117 114-120 |
0/8 |
0.31 |
5:41 |
1:04 |
17:12 |
110 108-112 |
1892 |
117 116-118 |
0/5 |
0.38 |
6:45 |
1:04 |
17:09 |
111 110-113 |
1904 |
117 116-120 |
0/7 |
0.44 |
7:50 |
1:04 |
17:12 |
110 107-113 |
1891 |
117 116-122 |
0/6 |
0.50 |
8:54 |
1:04 |
17:11 |
108 105-110 |
1856 |
117 116-118 |
2/8 |
0.56 |
10:00 |
1:06 |
17:43 |
108 107-110 |
1913 |
116 114-118 |
8/1 |
0.63 |
11:10 |
1:10 |
18:39 |
110 107-112 |
2052 |
115 114-118 |
5/2 |
0.69 |
12:13 |
1:03 |
16:46 |
112 110-114 |
1878 |
116 114-116 |
6/1 |
0.75 |
13:21 |
1:08 |
18:08 |
110 107-114 |
1996 |
116 114-118 |
3/6 |
0.81 |
14:29 |
1:08 |
18:04 |
114 108-120 |
2059 |
116 114-118 |
4/3 |
0.88 |
15:34 |
1:05 |
17:20 |
121 119-123 |
2098 |
116 114-118 |
4/0 |
0.94 |
16:42 |
1:08 |
18:06 |
116 111-120 |
2100 |
115 112-116 |
5/0 |
1.00 |
17:50 |
1:08 |
18:03 |
121 119-123 |
2183 |
115 112-116 |
10/4 |
1.06 |
18:52 |
1:02 |
16:39 |
120 113-124 |
1998 |
115 112-116 |
3/8 |
1.13 |
20:01 |
1:09 |
18:21 |
119 113-120 |
2184 |
115 112-118 |
3/7 |
1.19 |
21:08 |
1:07 |
17:48 |
121 119-123 |
2155 |
114 110-116 |
7/2 |
1.24 |
22:07 |
59 |
19:03 |
121 118-124 |
2305 |
114 112-116 |
13/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:04 |
More |
800m |
8:38 |
17:22 |
More |
1km |
10:50 |
17:26 |
More |
Mile |
17:32 |
17:32 |
More |
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