Sat 13th Aug 2022 at 1:24pm by Gooner

Walk > General

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Time
22:07
Miles
1.24
Min/mi
17:50
Stride(cm)
78
Cals
164
Cadence
116
BPM
112
%MHR
57.6
B/mi
1993
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:51(17:51/m) 110/123bpm [1964b/mi] 130cal 57/61rpm
2) 0.24m - 4:15(17:52/m) 120/124bpm [2145b/mi] 34cal 57/59rpm

17:51 4:15

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:58	103 99-109	2057	114 108-116	0/15
0.13	2:23	1:08	18:14	95 91-99	1731	115 112-118	0/10
0.19	3:31	1:07	17:57	97 87-110	1740	114 112-118	0/6
0.25	4:36	1:06	17:33	112 109-116	1966	117 114-120	0/8
0.31	5:41	1:04	17:12	110 108-112	1892	117 116-118	0/5
0.38	6:45	1:04	17:09	111 110-113	1904	117 116-120	0/7
0.44	7:50	1:04	17:12	110 107-113	1891	117 116-122	0/6
0.50	8:54	1:04	17:11	108 105-110	1856	117 116-118	2/8
0.56	10:00	1:06	17:43	108 107-110	1913	116 114-118	8/1
0.63	11:10	1:10	18:39	110 107-112	2052	115 114-118	5/2
0.69	12:13	1:03	16:46	112 110-114	1878	116 114-116	6/1
0.75	13:21	1:08	18:08	110 107-114	1996	116 114-118	3/6
0.81	14:29	1:08	18:04	114 108-120	2059	116 114-118	4/3
0.88	15:34	1:05	17:20	121 119-123	2098	116 114-118	4/0
0.94	16:42	1:08	18:06	116 111-120	2100	115 112-116	5/0
1.00	17:50	1:08	18:03	121 119-123	2183	115 112-116	10/4
1.06	18:52	1:02	16:39	120 113-124	1998	115 112-116	3/8
1.13	20:01	1:09	18:21	119 113-120	2184	115 112-118	3/7
1.19	21:08	1:07	17:48	121 119-123	2155	114 110-116	7/2
1.24	22:07	59	19:03	121 118-124	2305	114 112-116	13/2

Heart

112/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.4%	17:52
See your biggest climbs

Cadence

116 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	8:38	17:22	More
1km	10:50	17:26	More
Mile	17:32	17:32	More

Predictions

Dist	Time	Per Mile

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