Sat 13th Aug 2022 at 9:38am by mxhornet

Run > General

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Time
10:15
Miles
0.81
Min/mi
12:39
Pacing
95%
WAVA
36.00
Stride(cm)
69
Cals
87
Cadence
185
BPM
135
%MHR
78.8
B/mi
1706
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:00(12:53/m) 135/142bpm [1740b/mi] 67cal 4.66/5.85mph
2) 0.19m - 2:15(11:55/m) 140/145bpm [1668b/mi] 20cal 5.04/5.38mph

8:00 2:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:00	119 106-134	1428	187 126-196	12/1
0.13	1:37	52	13:56	136 132-139	1896	184 182-186	1/0
0.19	2:29	52	13:47	138 137-139	1903	184 182-186	2/0
0.25	3:19	50	13:19	136 135-138	1810	183 178-186	0/0
0.31	4:06	47	12:31	137 132-139	1715	183 180-184	1/0
0.38	4:52	46	12:20	138 136-139	1701	183 182-186	0/0
0.44	5:39	46	12:23	137 136-138	1697	186 184-188	0/1
0.50	6:26	47	12:35	136 134-140	1711	184 180-188	0/0
0.56	7:14	48	12:55	138 136-140	1782	184 180-186	0/1
0.63	8:02	48	12:45	139 136-142	1772	184 180-188	2/0
0.69	8:47	45	11:59	141 137-145	1690	186 182-190	0/0
0.75	9:33	46	12:16	140 137-141	1718	185 182-190	0/1
0.81	10:15	42	11:53	138 137-141	1641	188 186-192	0/0

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 15m, Flat prediction 10:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	0.8	10:15	12:40
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:18	28.82%	More
800m	6:09	12:23	34.19%	More
1km	7:46	12:30	35.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	36.01
5km	45:10	14:32	35.14
5M	1:16:21	15:16	33.98
10km	1:37:02	15:37	33.44
10M	2:44:00	16:24	32.77
Half	3:40:55	16:52	31.97
20M	5:52:20	17:37	31.77
Mara	7:54:36	18:07	31.45

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