Sat 13th Aug 2022 at 8:30am by mxhornet

Run > General

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Time
14:39
Miles
1.19
Min/mi
12:19
Pacing
0%
WAVA
38.56
Stride(cm)
69
Cals
130
Cadence
188
BPM
133
%MHR
77.7
B/mi
1636
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:02(12:55/m) 137/157bpm [1770b/mi] 68cal 4.64/6.22mph
2) 0.57m - 6:37(11:40/m) 139/162bpm [1621b/mi] 62cal 5.14/6.16mph

8:02 6:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:06	101 76-123	1222	196 186-208	1/1
0.13	1:42	57	15:12	131 125-138	1991	187 184-190	0/0
0.19	2:31	48	12:55	139 136-142	1795	188 184-190	2/0
0.25	3:19	49	12:57	138 134-142	1788	188 186-192	1/0
0.31	4:04	45	11:58	137 135-139	1639	187 184-190	1/0
0.38	4:50	46	12:09	143 136-146	1737	187 184-190	0/0
0.44	8:02	3:13 +2:30	51:21	132 111-151	6777	187 110-202	0/2
0.50	8:54	52	13:46	143 138-147	1967	187 186-188	0/0
0.56	9:45	51	13:31	150 144-156	2026	188 184-192	0/0
0.63	10:33	48	12:48	154 151-155	1972	188 186-192	2/0
0.69	11:17	44	11:52	154 151-156	1827	189 186-192	0/0
0.75	12:02	45	11:55	156 153-160	1859	190 188-196	0/0
0.81	12:49	47	12:28	152 147-157	1896	187 184-196	0/1
0.88	13:32	43	11:32	159 156-162	1832	187 176-194	0/1
0.94	14:15	43	11:32	155 148-160	1787	189 188-190	2/4
1.00	21:31	7:16 +6:45	1:56:24	105 87-151	12222	187 116-200	0/0
1.06	24:30	2:58 +2:16	47:30	116 90-128	5511	191 186-200	0/1
1.13	25:23	54	14:19	116 90-130	1661	194 190-200	0/0
1.19	26:07	44	11:42	130 129-132	1522	190 186-192	1/0

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m, Flat prediction 14:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (208 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	189	1.2	14:27	12:12
Walk	64.2	115	0	9:24	42:28:43
Still	15.5	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	29.92%	More
800m	6:03	12:10	34.79%	More
1km	10:06	16:15	27.16%	More
Mile	21:39	21:39	21.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	38.49
5km	42:14	13:36	37.58
5M	1:11:23	14:17	36.34
10km	1:30:43	14:36	35.77
10M	2:33:21	15:20	35.04
Half	3:26:34	15:46	34.20
20M	5:29:26	16:28	33.98
Mara	7:23:45	16:56	33.64

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