Sat 13th Aug 2022 at 12:50pm by dobbers

Walk > General

Wetherby parkrun

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Time
26:52
Miles
1.33
Min/mi
20:12
Stride(cm)
73
Cals
192
Cadence
109
BPM
104
%MHR
57.7
B/mi
2099
Asc(m)
112
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.33m - 26:52(20:08/m) 102/119bpm [2054b/mi] 192cal 44/60rpm

26:52

Pace

14%

61%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:40	97 85-108	1907	105 102-108	123/25
0.13	2:22	1:09	18:18	102 100-106	1867	108 106-110	12/4
0.19	3:24	1:02	16:32	102 99-103	1687	109 108-110	8/0
0.25	4:29	1:04	17:07	101 96-103	1729	108 104-112	8/1
0.31	5:32	1:03	16:54	104 98-110	1758	109 106-112	5/6
0.38	6:34	1:02	16:40	106 104-109	1767	108 104-110	2/6
0.44	7:32	58	15:21	109 107-112	1674	110 106-112	5/2
0.50	8:35	1:03	16:53	114 111-119	1925	111 108-114	13/2
0.56	9:38	1:03	16:42	109 104-116	1820	111 108-116	1/4
0.63	10:40	1:02	16:30	103 99-107	1699	108 108-110	4/0
0.69	11:42	1:02	16:39	105 102-107	1748	108 108-110	0/3
0.75	12:44	1:01	16:24	104 98-110	1705	109 104-112	9/1
0.81	13:46	1:02	16:30	112 109-115	1848	110 106-112	4/9
0.88	14:47	1:01	16:21	106 105-110	1734	110 108-112	0/12
0.94	15:47	1:00	15:55	103 101-106	1639	111 108-112	2/5
1.00	16:46	1:00	15:56	101 100-104	1610	111 108-112	9/1
1.06	17:47	1:00	16:06	103 102-104	1658	111 110-112	1/4
1.13	18:56	1:09	18:20	110 101-118	2017	111 108-112	29/2
1.19	19:52	56	14:57	105 97-117	1570	111 108-114	1/11
1.25	20:57	1:05	17:20	97 95-99	1682	108 100-112	1/4
1.31	24:23	3:27	55:07	92 85-97	5071	106 90-120	19/27
1.33	26:52	2:29	1:54:31	96 92-103	10993	103 100-108	0/1

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 150m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.3%	17:08
11 7.3%	17:06
See your biggest climbs

Cadence

109 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:04	16:14	More
1km	10:06	16:15	More
Mile	16:22	16:22	More

Predictions

Dist	Time	Per Mile

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