Sat 13th Aug 2022 at 12:14pm by nogalius

Walk > General

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Time
48:57
Miles
0.70
Min/mi
1:09:56
Stride(cm)
22
Cals
126
Cadence
103
BPM
69
%MHR
35.4
B/mi
4821
Asc(m)
10
Surface
Road

12:24 400m

Notes & Comments

Split Summary
===
1) 1km - 40:12(40:12/km) 65/108bpm [2613b/km] 104cal 9/88rpm
2) 0.12km - 8:44(1:10:44/km) 67/77bpm [4739b/km] 22cal 6/73rpm

40:12 8:44

Pace

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:34	85 71-108	1323	124 82-176	5/4
0.13	2:43	1:44	27:50	101 95-107	2812	96 86-102	3/2
0.19	5:11	2:28	39:31	85 72-96	3359	106 94-110	5/4
0.25	12:22	7:11	1:54:58	68 53-78	7817	97 84-102	5/4
0.31	16:00	3:38	58:08	62 57-66	3604	107 92-158	3/5
0.38	33:21	17:21	4:37:35	60 45-74	16655	126 80-152	6/6
0.44	36:02	2:42	43:05	65 61-69	2801	93 82-100	3/6
0.50	47:30	11:27 +10:25	3:03:16	63 60-65	11546	97 92-102	5/1
0.56	49:21	1:51	29:37	67 63-72	1984	99 88-114	3/5
0.63	1:48:54	59:33 +1:01:13	15:52:54	68 64-75	64797	96 90-114	8/7
0.69	1:54:07	5:13	1:23:26	67 60-74	5590	90 86-96	7/7
0.70	2:00:35	6:28	10:08:44	67 60-76	40785	-	1/0

Heart

69/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (176 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:24	49:53	More

Predictions

Dist	Time	Per Mile

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