Sat 13th Aug 2022 at 10:31am by srh

Run > General

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Time
1:44:22
Miles
14.09
Min/mi
7:24
Pacing
0%
WAVA
70.34
Stride(cm)
127
Cals
1033
Cadence
172
BPM
127
%MHR
68.8
B/mi
942
Asc(m)
94
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:58/m) 110/126bpm [877b/mi] 45cal 7.53/9.41mph
2) 0.62m - 4:32(7:18/m) 117/129bpm [854b/mi] 45cal 8.22/8.43mph
3) 0.62m - 4:31(7:16/m) 123/129bpm [894b/mi] 49cal 8.25/9.12mph
4) 0.62m - 4:22(7:02/m) 119/131bpm [836b/mi] 39cal 8.54/8.97mph
5) 0.62m - 4:24(7:04/m) 122/134bpm [862b/mi] 43cal 8.49/9.1mph
6) 0.62m - 4:25(7:06/m) 121/128bpm [859b/mi] 40cal 8.46/8.7mph
7) 0.62m - 4:26(7:08/m) 126/132bpm [899b/mi] 45cal 8.41/8.52mph
8) 0.62m - 4:27(7:10/m) 127/134bpm [910b/mi] 44cal 8.38/8.72mph
9) 0.62m - 4:34(7:21/m) 119/128bpm [875b/mi] 35cal 8.16/8.75mph
10) 0.62m - 4:37(7:26/m) 127/131bpm [945b/mi] 46cal 8.06/8.43mph
11) 0.62m - 4:30(7:14/m) 130/136bpm [941b/mi] 47cal 8.29/8.41mph
12) 0.62m - 4:31(7:16/m) 118/132bpm [857b/mi] 34cal 8.26/8.87mph
13) 0.62m - 4:29(7:13/m) 119/134bpm [859b/mi] 33cal 8.31/8.58mph
14) 0.62m - 4:39(7:29/m) 133/137bpm [996b/mi] 52cal 8.01/8.41mph
15) 0.62m - 4:41(7:33/m) 133/143bpm [1004b/mi] 50cal 7.95/8.08mph
16) 0.62m - 4:46(7:40/m) 132/140bpm [1011b/mi] 48cal 7.83/8.33mph
17) 0.62m - 4:37(7:26/m) 125/134bpm [929b/mi] 37cal 8.07/8.62mph
18) 0.62m - 4:34(7:20/m) 129/134bpm [947b/mi] 41cal 8.17/8.41mph
19) 0.62m - 4:36(7:25/m) 131/139bpm [970b/mi] 44cal 8.1/8.68mph
20) 0.62m - 4:41(7:32/m) 137/161bpm [1032b/mi] 52cal 7.96/8.29mph
21) 0.62m - 4:55(7:55/m) 151/162bpm [1194b/mi] 77cal 7.59/8.22mph
22) 0.62m - 4:39(7:29/m) 146/152bpm [1092b/mi] 64cal 8.02/8.68mph
23) 0.42m - 3:29(8:18/m) 128/135bpm [1063b/mi] 23cal 7.22/7.89mph

4:57 4:32 4:31 4:22 4:24 4:25 4:26 4:27 4:34 4:37 4:30 4:31 4:29 4:39 4:41 4:46 4:37 4:34 4:36 4:41 4:55 4:39 3:29

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	32:15	32:15 +28:15	1:04:29	112 60-126	7223	163 94-170	10/21
1.00	36:01	3:46	7:32	110 97-129	829	170 166-172	6/3
1.50	39:33	3:32	7:03	123 116-128	868	172 170-176	4/4
2.00	43:12	3:40	7:19	124 119-131	908	173 168-176	12/4
2.50	46:45	3:32	7:05	117 112-123	829	175 172-176	6/5
3.00	50:17	3:32	7:04	121 114-132	856	175 170-178	5/11
3.50	53:49	3:32	7:04	123 117-134	869	175 170-178	4/4
4.00	57:23	3:35	7:09	123 118-131	879	174 170-178	6/6
4.50	1:00:57	3:33	7:06	127 123-132	902	174 170-176	5/6
5.00	1:04:32	3:36	7:11	127 118-134	913	174 172-176	9/5
5.50	1:12:44	8:12 +4:32	16:24	118 104-128	1935	172 162-176	13/9
6.00	1:16:27	3:42	7:25	126 120-131	934	173 170-176	5/5
6.50	1:20:06	3:40	7:19	129 127-132	944	173 168-176	6/3
7.00	1:23:42	3:36	7:12	130 125-136	937	174 172-176	3/9
7.50	1:31:36	7:54 +4:15	15:48	114 80-130	1801	172 90-176	5/9
8.00	1:36:37	5:01 +1:22	10:01	118 106-133	1183	170 106-174	10/5
8.50	1:40:18	3:41	7:22	132 123-135	972	171 168-174	7/5
9.00	1:44:04	3:46	7:31	135 128-143	1015	171 168-174	5/6
9.50	1:48:00	3:57	7:54	130 125-135	1026	170 168-174	14/5
10.00	1:51:41	3:41	7:22	132 127-140	973	171 166-174	5/8
10.50	1:58:11	6:30 +2:48	12:59	125 109-134	1623	170 112-176	13/8
11.00	2:01:54	3:43	7:26	129 123-134	958	171 164-174	5/12
11.50	2:05:35	3:42	7:23	130 123-139	961	173 168-178	6/10
12.00	2:09:17	3:42	7:24	132 124-138	977	172 168-176	7/6
12.50	2:13:04	3:46	7:32	141 129-161	1063	172 170-174	7/7
13.00	2:17:16	4:13 +9	8:25	151 137-162	1271	168 98-174	6/13
13.50	2:20:59	3:43	7:26	148 142-152	1101	173 166-176	4/5
14.00	2:25:02	4:02	8:05	131 108-151	1059	171 162-176	13/2
14.09	2:25:44	42	7:55	132 130-135	1045	170 166-172	0/1

Heart

127/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 22m, Flat prediction 1:38:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	18:34
12 1.6%	8:12
10 1.8%	7:42
See your biggest climbs

Cadence

172 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	51.05%	More
800m	3:26	6:54	58.97%	More
1km	4:19	6:57	60.90%	More
Mile	7:02	7:02	63.59%	More
5k	22:03	7:06	69.00%	More
5 miles	40:10	8:02	61.80%	More
10k	49:13	7:55	63.02%	More
10 miles	1:25:52	8:35	59.77%	More
Half	1:49:24	8:21	62.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	70.73
5km	21:01	6:46	72.39
5M	34:48	6:58	71.32
10km	43:49	7:03	70.79
10M	1:12:34	7:15	70.72
Half	1:36:37	7:23	69.78
20M	2:31:17	7:34	70.62
Mara	3:21:26	7:41	70.72

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