Sat 13th Aug 2022 at 12:31pm by Brunski

Run > General

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Time
18:39
Miles
3.06
Min/mi
6:06
Pacing
46%
WAVA
74.81
Stride(cm)
142
Cals
330
Cadence
186
BPM
143
%MHR
85.4
B/mi
874
Asc(m)
118
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 139/149bpm [842b/mi] 102cal 9.9/10.62mph
2) 1m - 6:06(6:06/m) 147/149bpm [897b/mi] 113cal 9.83/10.54mph
3) 1m - 6:09(6:09/m) 146/149bpm [897b/mi] 113cal 9.76/10.58mph
4) 0.06m - 20(5:25/m) 116/126bpm [629b/mi] 2cal 11.06/10.71mph

6:04 6:06 6:09 20

Pace

24%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:17	107 79-136	671	184 118-192	6/0
0.25	1:36	49	6:32	139 136-142	909	185 184-188	12/1
0.38	2:20	43	5:47	142 142-142	822	182 174-188	6/3
0.50	3:02	42	5:40	142 142-142	804	184 182-186	1/10
0.63	3:45	43	5:47	142 142-143	821	186 184-188	0/12
0.75	4:30	45	5:57	144 143-145	857	187 184-190	8/4
0.88	5:20	50	6:36	146 145-147	965	187 182-192	11/5
1.00	6:04	45	5:57	148 147-149	881	187 182-192	7/3
1.13	6:51	47	6:17	148 148-149	931	186 178-190	14/9
1.25	7:34	43	5:41	147 146-148	836	184 178-188	4/11
1.38	8:18	44	5:53	145 144-146	854	186 184-188	2/14
1.50	9:02	44	5:51	147 146-147	860	185 182-188	11/8
1.63	9:53	51	6:44	146 145-146	983	188 186-192	12/4
1.75	10:37	45	5:59	148 146-149	885	185 172-190	5/4
1.88	11:28	50	6:41	148 147-148	989	187 184-192	15/3
2.00	12:11	43	5:46	147 147-148	847	184 176-188	2/18
2.13	12:54	43	5:47	146 145-147	845	186 184-192	5/5
2.25	13:40	46	6:07	146 146-146	892	186 182-192	2/17
2.38	14:28	48	6:22	147 146-148	936	189 186-192	11/1
2.50	15:15	48	6:20	148 147-149	938	185 182-188	11/6
2.63	16:05	50	6:38	148 148-149	983	186 182-190	10/2
2.75	16:50	45	6:01	148 148-149	890	182 174-188	8/6
2.88	17:35	45	5:59	148 147-149	886	184 182-190	3/11
3.00	19:52	2:17 +1:35	18:18	138 98-148	2526	185 180-194	7/11
3.06	20:15	23	6:13	116 110-126	720	188 182-194	2/3

Heart

143/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 33m, Flat prediction 18:02

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.9%	6:14
19 7.3%	6:30
17 7.0%	6:43
17 5.2%	6:13
15 11.3%	6:40
15 6.0%	6:22
See your biggest climbs

Cadence

186 (194 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	185	3.1	18:38	6:37
Walk	0.2	118	0	2	9:21
Pause	7.3	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	58.54%	More
800m	2:52	5:46	65.35%	More
1km	3:40	5:53	66.74%	More
Mile	5:55	5:55	70.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	75.68
5km	18:58	6:06	74.65
5M	31:52	6:22	72.26
10km	40:24	6:30	71.14
10M	1:07:54	6:47	69.91
Half	1:31:11	6:58	68.33
20M	2:24:41	7:14	68.23
Mara	3:14:16	7:25	67.76

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